I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …
Tag: health is everything
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Aerobic or Anaerobic exercise?
One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either, it is great. However doing both …
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
How to stay on the lasting road of Wellness
This is for those of you who have reached the pinnacle of your goals, say a healthy body weight ratio, toned body or even running a marathon. What do you do after you accomplish success? Does time suddenly come to …
Why being fit is not complicated
I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …
Walk through your sedentary lifestyle
Life’s comforts and technology have made most of us lead a sedentary lifestyle which is one of the prime reasons for the alarming rate of obesity in Urban cities .Changing a habit which has made you comfortable is not a …
How do you make your workouts more effective?
One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …