Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
Tag: discplined lifestyle
Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?
Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …
Here Is How To Develop A Helpful Mindset. Your Life Is Guaranteed To Change Forever
One of the most common traps most of the high performing executives and established business leaders fall into is that they tend to believe that they have to do everything on their own. This cannot be farther from the truth.…
7 Reasons Which Prevent You From Being More Confident
If you have no confidence in self, you are twice defeated in the race of life
– Marcus Garvey
If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …
Building A Lean And Agile Team? Here’s Why You Should Become Lean And Agile First
If you are an entrepreneur or an executive who is at the top of your organization, you are probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
Proven Strategies To Help Eliminate Unhealthy Habits And Create New Healthy Habits
Are you someone who’s stubbornly sticking onto an unhealthy habit even though you know it’s catastrophic in the long run?
Do you feel the need and desire to stop the habit but haven’t been able to do so?
If yes, …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
Sleep is the foundation of strong and healthy living
I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Why discipline is the key to be successful
Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …
Let go of the past and focus on the future
My recent post on Letting go of the past on my Facebook Page got some amazing response & got me thinking why not write a Blog on the same. Working with people in Redesigning their lives, has made me aware …
How to get unstuck in life?
Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life and incapacitated to do just about anything. I come …
How to overcome some of the biggest excuses for being unfit
The biggest factor one needs to overcome when it comes to developing a fitness regimen is excuses. I have had more than one excuse for not taking some time out for being fit and the sad part is that when …
Stop comparing yourself to others
The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …
Make 2013 the year of change .
What caught my attention in one of the daily’s this morning was that 3 out of the top 5 New Year resolutions was health related. It started off with being fit to improve health and ended with losing weight. With …
Why a good nights sleep is the Key to your overall health
What I have noticed is the less importance people give to a regular night’s sleep which is critical to the overall development of anybody.. Repeated research over the years has consistently shown that sleep plays a vital role in promoting …
How to work on nipping depression in the bud
One of the curses of our fast paced lives, multi tasking, unhealthy habits and Yes genetics is depression. This is the leading health issue in corporate India. I am sure most of you are surprised to hear this but i …
How to manage through small empowering changes
Have you ever read a book or a blog post and felt a profound sense of clarity—like you knew exactly what you needed to do—only to find yourself feeling paralyzed by the same old struggles hours or days later? Have …
How to Live you your Life Consciously
Do you ever feel that you’re drifting through life and not going where you want to go Or worse you don’t know how you got to where you are today?
Living consciously is about taking control of your life, about …
Simple ways to live a Stress Free Life
What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …
How to Work on your dreams and most importantly live your dreams
What do you do if you have a dream and everybody around you is laughing at your dream? This might sow the seeds of doubt in your mind. I have gone through this and am right now living the way …
Overcome Fear to make it your best partner
Last week while conversing with a good friend of mine, she mentioned that she did something unimaginable to overcome her fear. She was so jazzed about it and said that it was the best day of her life when she
… Simple steps to start the exercise Habit
What prompted me to write this article is that of late, I realised that people do not have a clue as to how exactly to start an exercise habit. It is easier said than done since it is a lifestyle
… How to take control of your health and hit the Wellness Road
The most prized possession to all of us is our health and surprisingly most of us show the least bit of interest in caring for it. We tend to take it for granted until something drastic happens. With rapid urbanisation
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The Rule of One
Most of you, at times will be overwhelmed by the number of things you need to accomplish in a 24 hour day. If you feel exhausted by the sheer number of things you need to do in a given day,
… Be proud of your progress
At Most times, We tend to be hard on ourselves and do not realise how far we have come from where we had initially started. It could be working on our weight management or spending more time with
… Slow Down to Enjoy Life
I happened to read an article about the work culture in Volvo, Sweden ( yes, It’s the same Bus that most of us travel in on our way to the Bangalore International airport) . It is usually the norm here
… Trying to eat healthy? Make a lifestyle change
It is one thing to change your food habits and another to stick to it. Most of the time when we change our meal plan from super rich, deep fried and heavily coated outside food to bland food which is
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