In one of my seminars on “Emotional Well-Being”, a participant asked me what might be the two key areas one needs to focus on to be successful.
It was a straight-forward question but it made me think.
I told him …
Tag: Stress Management
How Do You Prepare For Life’s Ups And Downs?
Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?
Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …
Here Is How To Banish Self-Doubt And Build Your Confidence Muscle
When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.
Now for …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
Here Is How To Make 2018 Your Breakthrough Year
Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
Emotional Intelligence Your Key To Be Successful In Life
Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.
Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
How To Prepare Your Mind For Peak Performance
There isn’t a lot of difference between YOU and Virat Kohli.
Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …
How To Stop Procrastinating And Start Taking Action On Your Goals
Almost all the articles that I write are directed towards one thing – helping you create the life you want.
Creating the life that you truly want requires you to undergo some kind of change.
You have to let your …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
Do you use a wearable device? If not, it’s just about time you do it
It’s been years since I started wearing something on my wrist to monitor how physically active I can be. Even though I do follow a decent exercise habit, I wanted to see if I can take this a notch higher.…
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
3 Sure fire Strategies To Alleviate Your Stress At Work
For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.
The constant activity and quick switch of focus from one thing to …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
Ladies, it’s time to be healthy
If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.
With Women’s day round the corner, it is …
Overcome Stress before it overcomes you
Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …
It is time to face your fears
Are you always chained to your fears which stop you from making the biggest changes in your life?
Well … fret not because you are not alone. Having worked with people in helping them overcome some of their biggest fears, …
How to get unstuck in life?
Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life and incapacitated to do just about anything. I come …
How do you train yourself to be more positive?
One thing which people value the most according to me is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …
Why a good nights sleep is the Key to your overall health
What I have noticed is the less importance people give to a regular night’s sleep which is critical to the overall development of anybody.. Repeated research over the years has consistently shown that sleep plays a vital role in promoting …
Break through your limiting beliefs and turn your weakness into strength
My inspiration to do what I am doing currently comes from making people shift from their limiting beliefs and move forward towards their goals. This is easier said than done but ultimately if you develop the mindset that weaknesses aren’t …
How to remain calm through crisis and learn from them
Sunday is one day when I do not touch my Laptop and when my instincts told me to log in on a Sunday morning I could not ignore it for too long. What was to follow was a first time …
Simple ways to live a Stress Free Life
What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …