Work pressure—it’s something you face daily, right?
It’s a part of professional life that can either push you to grow or leave you feeling completely overwhelmed.
The trick lies in how you handle it.
If you are finding yourself stuck …
Work pressure—it’s something you face daily, right?
It’s a part of professional life that can either push you to grow or leave you feeling completely overwhelmed.
The trick lies in how you handle it.
If you are finding yourself stuck …
Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …
When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …
I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …
“You know Satish … I was someone who woke up each morning raring to go and always eager to step outside and seize the day. I was more than able to get through an 8-6 schedule with a lot more …
Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …
We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.
I was under …
Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …
When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.
Now for …
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …
If you are an entrepreneur or an executive who is at the top of your organization, you are probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference …
When was the last time you stood in front of the mirror and flexed your arms? No! I am not joking here. If you are someone who has never done this small activity, then do yourself a favor. Next time, …
I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …
One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”
Why …
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
“I’m stressed out”
“This thing is stressing me out”
“Please. I’m stressed. I can’t think properly”
“I’m exhausted”
“I hate my job”
“I need a vacation’
“I hate my life”
Those are some common phrases that we tell ourselves and …
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …
Would you like to learn how to double your energy levels, lose weight and amplify your focus?
If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.
Either you’re :
Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.
You want to feel like a hero who is ready to seize the day.
And here’s the most important bit – You really want …
Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?
If so, you’re not alone. There are so many people who set …
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
It’s been years since I started wearing something on my wrist to monitor how physically active I can be. Even though I do follow a decent exercise habit, I wanted to see if I can take this a notch higher.…
People know that they need to be healthy to enjoy the quality of their life. Do you know this, but have not risen to the occasion?
Over the last few years, I have seen people moving up the ladder both …
If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.
With Women’s day round the corner, it is …
Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …
Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …
Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will try & address …