Under Pressure: 7 Mistakes That Are Keeping You Trapped at Work

Work pressure—it’s something you face daily, right? 

It’s a part of professional life that can either push you to grow or leave you feeling completely overwhelmed. 

The trick lies in how you handle it. 

If you are finding yourself stuck …

Sleep: Fuel for Success in Today’s Fast-Paced World

Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes  commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more  energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts  on Protein did generate a lot of interest and got  me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

How To Make Meditation A Daily Habit

Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.

There are so many people that I speak to on a day to day basis who believe that …

Ladies, it’s time to be healthy

If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.

With Women’s day round the corner, it is …

What is your Wellness Quotient?

Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …

Eat healthy to strengthen your Emotional Muscle.

Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …

Why do women find it more difficult to lose weight?

Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will  try & address …