Health & Fitness Archives

Sleep: Fuel for Success in Today’s Fast-Paced World

Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

Low In Energy? 5 Cardinal Mistakes To Avoid At Any Cost

“You know Satish … I was someone who woke up each morning raring to go and always eager to step outside and seize the day. I was more than able to get through an 8-6 schedule with a lot more …

Here’s How To Maintain Incredible Levels of Energy through out the Day

Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.

Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …

Here Is How To Banish Self-Doubt And Build Your Confidence Muscle

When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.

Now for …

6 Ways To Develop Amazing Willpower And Rock-Solid Discipline

Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.

Becoming successful is not …

[New Live Event] : High Performance Alchemy Master Class

Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …

Building A Lean And Agile Team? Here’s Why You Should Become Lean And Agile First

If you are an entrepreneur or an executive who is at the top of your organization, you are probably concerned about how you can make your team lean and effective.

A lean and agile team can make a significant difference …

Resistance Training – Your Best Anti-Aging Weapon Of Choice

When was the last time you stood in front of the mirror and flexed your arms? No! I am not joking here. If you are someone who has never done this small activity, then do yourself a favor. Next time, …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

3 Key Ways Your Health Influences Your Success Quotient

There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track

“I’m stressed out”

“This thing is stressing me out”

“Please. I’m stressed. I can’t think properly”

“I’m exhausted”

“I hate my job”

“I need a vacation’

“I hate my life”

Those are some common phrases that we tell ourselves and …

3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?

When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?

However when it comes to …

A Good Night’s Sleep – The Gateway To Your Highest Potential

One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.

Well, if you are someone who has been struggling over the years for …

Why Brain Health Is Your Most Important Health Insurance

Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …

How To Double Your Energy, Lose Weight And Amplify Your Focus

Would you like to learn how to double your energy levels, lose weight and amplify your focus?

If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.

Either you’re :

Struggling to

…

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit

Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?

If so, you’re not alone. There are so many people who set …

4 Sins That You Are Probably Making Right Now That Is Ruining Productivity

Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

Want To Perform Better At Work? Then Make Sleep Your Number One Priority

Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.

We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …

Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process

Let’s face it…

There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.

And guess what? …