Wellness Archives - Satish Rao

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

7 Powerful Ways to Insulate Yourself From Negative Energy

Negativism is something which is all around us. I always believe that each one of us do have a choice to either walk away from it or sink along with it. However, one thing is for certain – there is …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

5 Ways To Wake Up Feeling Awesome And Energized.

Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …

Low In Energy? 5 Cardinal Mistakes To Avoid At Any Cost

“You know Satish … I was someone who woke up each morning raring to go and always eager to step outside and seize the day. I was more than able to get through an 8-6 schedule with a lot more …

Here’s How To Maintain Incredible Levels of Energy through out the Day

Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.

Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …

Here Is How To Banish Self-Doubt And Build Your Confidence Muscle

When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.

Now for …

6 Ways To Develop Amazing Willpower And Rock-Solid Discipline

Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.

Becoming successful is not …

Smart Work Is More Effective Than Hard Work. Are You Ready To Take Up The Challenge?

One of the most common challenges Executives & Entrepreneurs do face is lack of time to get everything done. This does make them feel that they are not doing enough and eventually burn themselves out.

Are you aware that as …

[New Live Event] : High Performance Alchemy Master Class

Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …

5 Step Process Guaranteed To Override A Stressful Situation

Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.

If …

3 Key Ways Your Health Influences Your Success Quotient

There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track

“I’m stressed out”

“This thing is stressing me out”

“Please. I’m stressed. I can’t think properly”

“I’m exhausted”

“I hate my job”

“I need a vacation’

“I hate my life”

Those are some common phrases that we tell ourselves and …

3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?

When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?

However when it comes to …

A Good Night’s Sleep – The Gateway To Your Highest Potential

One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.

Well, if you are someone who has been struggling over the years for …

Why Brain Health Is Your Most Important Health Insurance

Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …

How To Double Your Energy, Lose Weight And Amplify Your Focus

Would you like to learn how to double your energy levels, lose weight and amplify your focus?

If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.

Either you’re :

Struggling to

…

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit

Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?

If so, you’re not alone. There are so many people who set …

4 Sins That You Are Probably Making Right Now That Is Ruining Productivity

Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…

How To Prepare Your Mind For Peak Performance

There isn’t a lot of difference between YOU and Virat Kohli.

Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

Want To Perform Better At Work? Then Make Sleep Your Number One Priority

Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.

We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …

Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process

Let’s face it…

There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.

And guess what? …