Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Are You Over Thinking The Weight Loss Process?

When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …

Here’s How To Create More Luck And Success In Your Life

Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?

If yes, you’re not …

Bounce your way back from failure

Failure can be painful for most of us and more often than not the biggest mistake people make is to stay hurt & be in a state of Non-inertia for way  too long.

Failure can hurt, if you are emotionally …

Be Optimistic to create opportunities

Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.

According to me this is one of the most critical aspects for one …

Re-work your relation with Food

Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.

What causes the most damage, when it comes to your wellbeing is when you begin to associate …

Are you walking the “Burnout” Road?

Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.

Burnouts are common nowadays. I …

Overcome Stress before it overcomes you

Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …

Are you overwhelmed by Negativity?

At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?

You are not alone, if you tend to get influenced in your thoughts & actions when there …

Riding an Emotional Wave Is More than Just Willpower

Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.

Working on …

It is time to face your fears

Are you always chained to your fears which stop you from making the biggest changes in your life?

Well … fret not because you are not alone. Having worked with people in helping them overcome some of their biggest fears, …

It’s time to be the best version of yourself

How would your life change if you could be your best in terms of what you are doing? For many it might look like a mirage but for really successful people it is nothing but a daily consistent effort to …

Life is not a lottery; it’s what you make out of it

Have you stopped in your tracks and thought about how your life would change, if you could be much more optimistic and positive? Well, over the years I have worked with quite a few clients who only wanted to work …

Are you guilty of being an Emotional Eater?

Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …

How to overcome Negative thoughts and Actions

Have you been struggling with managing your Negative thoughts and Actions lately? Well worry not,Negative thoughts are normal and most of us, at some point of time, tend to have it. some of us are more conditioned to think Negatively …

How do you create a lasting change in your life

One of the most important things people want to do is, to change their life and make it last. Change as I Know, can be different to different people. Some of the people I work with would love to change …

Let go of the past and focus on the future

My recent post on Letting go of the past on my Facebook Page got some amazing response & got me thinking why not write a Blog on the same. Working with people in Redesigning their lives, has made me aware …

How to get unstuck in life?

Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life  and incapacitated to do just about anything. I come …

Some lessons learnt as I walked away from a car crash

In more than two decades of driving, I’ve never had a serious accident. Occasionally the thought did occur to me and I came close to this two days back. An overspending hatchback rear ended our vehicle, which was pulled off …

How do you train yourself to be more positive?

One thing which people value the most according to me  is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …

Stop comparing yourself to others

The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …

It’s time to stop the blame game

Have you noticed someone who always blames others for their shortcomings? Well do not be surprised, there are quite a few around  us who do not take responsibility for their actions and find solace in blaming others.
Over the last …

How to be absolutely focused in times of adversity

As an individual One is sure to face major obstacles in their life journey. This, if worked on properly, can make you stronger in the days to come. I generally see people who are absolutely focused on their short or …

How to be just “HAPPY” in today’s world

When I receive a call from an unknown number in the dead of the night, I usually know someone is so desperate that they would have thrown out their logical side and called the moment they see what work I …

Why breakfast is the first step towards a healthy you

 I have realized that many people begin their day on an empty stomach. They do not give much Importance to the most important meal of the day which according to me is a good balanced Breakfast. When I began to …

How to find the magical key for a happy relationship

Off late I come across many people with serious relationship issues. Even worse is that they are not doing anything about it. Sometimes these relationships involve two people in a marriage living under the same roof but living different lives. …

Some great ways to be happy by being Selfless

When I saw a car owner chastising a parking attendant yesterday for a trivial issue which could have been ignored, I realized that by being a little forgiving the young gentleman in his flashy car could have made his evening …

How to work on your personal Goals

One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …

How to overcome negative thoughts and turn it positive

Getting negative thoughts is very common  but being aware  and working on overcoming it is what every one should work on diligently.What made me put on a thinking cap was a conversation   I overheard  of a young person in the