Employees Health & Wellness Archives

Stop Postponing Your Progress

How to Fix Inconsistencies and Take Action Now

Do you ever feel like you are standing at the edge of success, but something holds you back? You have goals, you have plans, yet there’s a gap between your intentions and …

Everyday Resilience: Building Strength One Choice at a Time

Imagine resilience as an invisible strength within you, one that you build over time through small but powerful choices. It’s a mix of inner adaptability, a deep well of self-awareness and a practical toolkit that you can rely on in …

Under Pressure: 7 Mistakes That Are Keeping You Trapped at Work

Work pressure—it’s something you face daily, right?

It’s a part of professional life that can either push you to grow or leave you feeling completely overwhelmed.

The trick lies in how you handle it.

If you are finding yourself stuck …

Does Your Emotional Behaviour Impact Your Career?

Emotional behaviour plays a significant role in shaping your career. How you manage and express your emotions can influence your work relationships, job performance and overall career trajectory. Understanding the impact of emotional behaviour and learning to navigate it effectively …

The Need for Emotional Centering in Organizations:

A Call to HR Professionals

In today’s fast-paced and constantly evolving corporate landscape organizations are realizing the critical importance of fostering not just technical skills but also emotional intelligence (EI) among their employees.

Emotional intelligence, the ability to recognize, understand …

Why Do Employees Shy Away from Working on Emotional Centering?

Emotional centering, the practice of maintaining emotional balance and resilience, is crucial in today’s fast-paced work environment. Despite its importance, many employees shy away from working on their emotional centering.

This reluctance can be attributed to several factors, including

misconceptions

…

How to Stay Emotionally Centered in a Toxic Environment

Being emotionally centered is challenging, especially when you find yourself in a toxic environment. Such settings can drain your energy, affect your mental health and make it difficult to maintain your emotional equilibrium. However, it is possible to stay grounded …

The Importance of Emotional Centering from Childhood

Emotional centering, the process of understanding and managing your emotions, is an essential skill that ideally should be cultivated from a young age. Your journey with emotional centering can be a continuous learning experience, shaped by various life events and …

How Emotional Centering Helps You Overcome Stress in Turbulent Times

In an era marked by rapid changes and unpredictable challenges, stress has become a common part of everyday life. Turbulent times—whether they arise from personal crises, global events or significant life changes—can exacerbate feelings of anxiety and overwhelm.

Emotional centering …

How Personal Areas Impact Your Professional Life

In today’s fast-paced world, the line between personal and professional life is increasingly blurred. What happens in your personal life inevitably affects your professional performance.

Recognizing and addressing the personal areas that influence your work can lead to a more …

Beyond oneself: True success uplifts others.

Have you ever wondered what sets successful people apart from the rest? It’s not just about talent or luck; it’s about mindset and focus. Our thoughts shape our reality and what we choose to fill our minds with can significantly …

Sleep: Fuel for Success in Today’s Fast-Paced World

Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …

Decoding the Dynamics: Facing Challenges with Non-Listeners

Are you facing an issue with non-listeners and finding that it’s impacting problem resolution? Let’s delve into the psychological intricacies behind non-listening behaviours and explore how they can hinder effective communication and conflict resolution.

Are you curious about the roots

…

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

5 Ways To Wake Up Feeling Awesome And Energized.

Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …

Low In Energy? 5 Cardinal Mistakes To Avoid At Any Cost

“You know Satish … I was someone who woke up each morning raring to go and always eager to step outside and seize the day. I was more than able to get through an 8-6 schedule with a lot more …

Here’s How To Maintain Incredible Levels of Energy through out the Day

Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Unregulated Stress A Ticking Time Bomb

Stress to a certain extent is good for all of us however once it does cross the threshold, then it often begins to eat from the inside. The damage unregulated stress can cause both at the physical and Emotional level …

Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.

Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …

Here Is How To Banish Self-Doubt And Build Your Confidence Muscle

When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.

Now for …

6 Ways To Develop Amazing Willpower And Rock-Solid Discipline

Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.

Becoming successful is not …

Smart Work Is More Effective Than Hard Work. Are You Ready To Take Up The Challenge?

One of the most common challenges Executives & Entrepreneurs do face is lack of time to get everything done. This does make them feel that they are not doing enough and eventually burn themselves out.

Are you aware that as …

Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.

Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …

Are You In A Career Slump? These 7 Strategies Should Lift You Up

When I share this figure in my Leadership Interventions or during my coaching engagement that, almost 70 % Indians are disengaged at work most are surprised.

However, remember that high paying jobs or even fancy designations does not guarantee an …

Why Outbound Training In An External Environment Works Wonders For Your Team

Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …

Can Individual Transformation Help An Organization?

Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…

Some Insights From My High Performance Alchemy Master Class -September 2017

When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …

[New Live Event] : High Performance Alchemy Master Class

Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …

Building A Lean And Agile Team? Here’s Why You Should Become Lean And Agile First

If you are an entrepreneur or an executive who is at the top of your organization, you are probably concerned about how you can make your team lean and effective.

A lean and agile team can make a significant difference …

Executive Burnout Is Very Real. Ignore This At Your Own Peril

A few months back, a Sr Vice President of a large multinational company reached out to me because he felt he was sidelined for another executive for a plum promotion at the corner office. Now this kind of things do …

The Minimalist Guide To 2x Your Health Quotient

Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…

5 Step Process Guaranteed To Override A Stressful Situation

Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.

If …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

3 Key Ways Your Health Influences Your Success Quotient

There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track

“I’m stressed out”

“This thing is stressing me out”

“Please. I’m stressed. I can’t think properly”

“I’m exhausted”

“I hate my job”

“I need a vacation’

“I hate my life”

Those are some common phrases that we tell ourselves and …

3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?

When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?

However when it comes to …

Why Brain Health Is Your Most Important Health Insurance

Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …

How To Double Your Energy, Lose Weight And Amplify Your Focus

Would you like to learn how to double your energy levels, lose weight and amplify your focus?

If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.

Either you’re :

Struggling to

…

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit

Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?

If so, you’re not alone. There are so many people who set …

4 Sins That You Are Probably Making Right Now That Is Ruining Productivity

Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…

How To Prepare Your Mind For Peak Performance

There isn’t a lot of difference between YOU and Virat Kohli.

Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

Want To Perform Better At Work? Then Make Sleep Your Number One Priority

Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.

We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …

Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process

Let’s face it…

There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.

And guess what? …