new habit formation Archives

Fear is just an illusion in your mind

I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …

Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

Is Success Being Elusive? Then Follow This 7 Step Process To 2X Your Success Quotient

Have you ever wondered as to why some people are extremely successful in whatever they do but some are destined for failures? I am sure that just like me, you would have wondered over the years as to what is …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?

Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …

5 Lessons To Learn Sooner Than Later In Life

One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …

Here Is How To Develop A Helpful Mindset. Your Life Is Guaranteed To Change Forever

One of the most common traps most of the high performing executives and established business leaders fall into is that they tend to believe that they have to do everything on their own. This cannot be farther from the truth.…

Why Outbound Training In An External Environment Works Wonders For Your Team

Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …

Challenge Yourself To Learn Something New

Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …

Be So Positive That Negativity Doesn’t Affect You!

Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?

Are people merely putting on an …

Consistency – Is It A Want Or An Absolute Need?

Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …

Some Insights From My High Performance Alchemy Master Class -September 2017

When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Some Insights From My High Performance Alchemy Master Class

Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.

For those of you who …

3 Steps Guaranteed To Help You Crush Your Old Thought Process.

Are you aware that an average human mind generates about 70,000 thoughts per day? That’s about 2916 every hour. So, nature does give you that many opportunities to work on yourself or bring yourself down.

What you choose is your …

7 Destructive Habits To Change If You Are Looking At Exponential Growth

Everything does happen in the mind and often our actions are influenced by our thoughts. Each of our habits are conceived, nurtured and rooted deep inside our own head more than anywhere else. So, if you are looking at changing …

7 Time Wasting Activities To Kick Out To Become More Successful

Habits are something which we have become good at over the years. When these habits turn out to be time & energy drainers, then it’s time to work around it to change it or better replace it with a new …

Emotional Intelligence Your Key To Be Successful In Life

Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.

Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …

7 Life Lessons From The Himalayas

After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.

We …

Is Your Schedule Making You Go Crazy? Here’s How To Gain Control

Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?

If yes, you’re not alone.

Almost every one of us experiences days …

3 Steps To Motivate Yourself When You Don’t Feel Like It

Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.

You may have set a fantastic goal, built a great plan and feel determined to …

10 Limiting Beliefs That Are Holding You Back Right Now

The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.

… but you find yourself feeling empty and stuck, unable to move towards what you …

Here Is How To Manage Time Exceptionally Well In Real Life

If you are reading this Blog then I am more than certain that you are struggling to manage your time effectively just like majority of the people.

However remember that we cannot be 100 % effective when it comes to …

5 Step Process Guaranteed To Boost Your Self Confidence

Over the years I have come across many top level executives or Entrepreneurs who have worked hard to get to the top but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …

How To Make 2015 Your Best Year Ever

Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.

You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …

How To Develop Emotional Maturity

Emotional maturity is one of the things that determines the quality of your life.

It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.

Over the years, I’ve …

Remarkable Leadership – Leading With Trust And Integrity

Have you ever done any of the following?

Said the wrong things at the wrong time
Misjudged a situation
Did not keep your promises
Lied to people

If yes, you’re not alone. Almost every single person puts their foot in …

3 Steps To Be More Action Oriented And Win The War Within

When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.

I do come across people who have been putting …

Here’s How To Escape the Fake Goal Trap

Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …

Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now

Travelling is one of the greatest experiences one can have in our lifetime.

It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.

There are some things you’ll …

Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs

As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.

You always find yourself lagging behind on your projects and find yourself missing out on important …

Obliterate Procrastination!

4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!

Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …

Do Other People Really Like You? Is There Any Way To Make Other People Like You?

Let’s face it… each and every one of us only wants to work with people we enjoy being around. Nobody wants to be around or work with someone with undesirable traits regardless of how good or talented they are. Some …

3 Dirty Lies That You Tell Yourself Which Is Pulling You Down

One of the things that prevent most people from creating an exceptional life that they truly want is their ‘Excuses’.

We give ourselves excuses all the time. Some of these excuses are conscious and we are aware of them and …

How to Overcome Negative Mindset And Come Out Triumphant

If you’re like most people, you too would have been affected by the myriad of negative thoughts and energies that bombard us at different times of the day. Even though certain kinds of negative thoughts and emotions can help keep …

4 Key Traits Of Highly Successful People

Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:

Successful people operate differently. They have certain key habits that …

3 Happiness Rules To Live By

Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …

Emotional Strength is the key Differentiator

When was the last time you worked on your Emotional strength? Well to be successful in any endeavour, it is imperative to be strong at the Emotional Level. This can make the difference between Success & failure.

Working & Interacting …

Being Assertive can completely transform your Life

Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?

I have …

Turn your Frustrating Life into a Great one

Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?

Well you are not alone. Most …

Predict Your Future by creating it.

Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.

When we …

Are you living Life in Denial Mode

I come across, far too many people living in the “Denial Mode” which is nothing but avoiding the truth, procrastinating and eventually delaying taking tough decisions. If this sounds familiar, then it is time to switch modes.

All of us, …

Riding an Emotional Wave Is More than Just Willpower

Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.

Working on …

It’s time to stop dwelling and Move on

If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …

Build good habits for life

All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …

My journey through the Introvert highway

Being an introvert is not a shortcoming as long as you know when to switch modes, when it comes to making an impression with people.If you are the kind of person who believes that the business world is not for …

Membership rules for the “Super Achievers Club”

Who are super achievers and what do they do differently? Well working with some of the biggest super achievers in their respective fields, over the last couple of years, has thrown some amazing insights which I will detail in the …

Some lessons learnt as I walked away from a car crash

In more than two decades of driving, I’ve never had a serious accident. Occasionally the thought did occur to me and I came close to this two days back. An overspending hatchback rear ended our vehicle, which was pulled off …

Does Visualization really work for me?

The week has been phenomenal for the simple reason that I have been helping my coaching clients work on their goals through visualization.

Is visualizing a myth or is there something more to it? When I look back I am …

How do you train yourself to be more positive?

One thing which people value the most according to me is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …

Some lessons learnt from leaving my corporate Job

I have been receiving a number of calls from people who unfortunately have succumbed to the market condition and lost their jobs. I feel for them from the bottom of my heart, but according to me, the most important thing …

Stop comparing yourself to others

The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …

How to be absolutely focused in times of adversity

As an individual One is sure to face major obstacles in their life journey. This, if worked on properly, can make you stronger in the days to come. I generally see people who are absolutely focused on their short or …

Change is the Name of the Game

When you do the same things again and again, do not expect to get different results. This is exactly what I spoke about with a friend a couple of days ago. He was stuck in a situation and did not …

Road map for creating New Habits

With the New Year already a week behind us, most of the resolutions for some would have either fallen flat and for those of you who have still managed to hold on to your horses,given below is a clear Road …

Break through your limiting beliefs and turn your weakness into strength

My inspiration to do what I am doing currently comes from making people shift from their limiting beliefs and move forward towards their goals. This is easier said than done but ultimately if you develop the mindset that weaknesses aren’t …

Some simple exercise programs for beginner’s

It’s been a long journey with regular exercise now very much a part of my daily life. This has drastically improved my overall life. Exercise can be just about anything which has some kind of movement. Yoga gets included in …

How do you work on shyness and eventually make a great impression

I come across people who feel they are extremely shy be it with their clients, business associates or at times even with their family which affects them in a big way. Many of us know that making a positive impression …

Learn to go with the flow and in the process be a better person

When a planned luncheon meet with my friends turned out to be a totally different proposition in terms of change of venue, direction and most importantly time, I had to make up my mind in a couple of seconds whether …

Why it’s time to kick sugar out of your life.

Sugar is all around us in the form of sweets, refined food and mostly in our kitchen as granules or blocks. Since it has become such an integral part of our life we do not consider it to be our …

How to make the most out of your career and Life

Lately, I have been hearing that nothing seems to be moving in one’s career or life because of one’s luck. This seems to elude them every time they work towards a goal. With so many negative things happening around us …

Walk through your sedentary lifestyle

Life’s comforts and technology have made most of us lead a sedentary lifestyle which is one of the prime reasons for the alarming rate of obesity in Urban cities .Changing a habit which has made you comfortable is not a …

It’s time to Cut Back when you feel Overwhelmed

I notice that nowadays, most people are overwhelmed more often than not. Whilst there are many positive ways to manage this, some look at negative ways of coping like smoking, drinking or at times worse – doing nothing. Others cope …

Overcome a health setback and become a better person

Setbacks happen to everybody and in different areas of our life. For some it might be in your life or even work but what I am talking about in this article is about the setback to my health and how …

How to find the magical key for a happy relationship

Off late I come across many people with serious relationship issues. Even worse is that they are not doing anything about it. Sometimes these relationships involve two people in a marriage living under the same roof but living different lives. …

Some great ways to be happy by being Selfless

When I saw a car owner chastising a parking attendant yesterday for a trivial issue which could have been ignored, I realized that by being a little forgiving the young gentleman in his flashy car could have made his evening …

How do you make reflection a daily habit and evolve from it

Often several times in a day I reflect on my day, my life, on what I’ve been doing right and what isn’t working. I reflect on every aspect of my life and from this habit of reflection I am able …

Lean and Fit is the In thing

When this question is asked to people, I am sure that more than 80 percent want to become lean and fit, including me. Working on this health goal is not Rocket science but it requires some careful adjustments in our …

How to work on your personal Goals

One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …

How to remain calm through crisis and learn from them

Sunday is one day when I do not touch my Laptop and when my instincts told me to log in on a Sunday morning I could not ignore it for too long. What was to follow was a first time …

How to create a peaceful relaxed Workday

Last week when I discussed this with one of my Coaching Clients, he was surprised and ended up asking me if there is something called as a relaxed Workday at all. Well my intention is not to disappoint many of …

How to jump over the Resistance Hurdle.

I have often come across people resisting change and inadvertently procrastinating. They are unable to take decisions which they know will change their life for the better. They are unable to manage the resistance hurdle which in their mind’s eye …

How to manage through small empowering changes

Have you ever read a book or a blog post and felt a profound sense of clarity—like you knew exactly what you needed to do—only to find yourself feeling paralyzed by the same old struggles hours or days later? Have …

Kick start your weight Loss Journey

Let me be honest with you that weight loss is not an easy thing to achieve but with persistent effort and focus it can be achieved. The journey too can be pretty exhilarating. My weight-loss efforts for the last couple …

Simple ways to live a Stress Free Life

What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …

The art of leading teams at a subconscious Level.

When I interact with the top of the line leaders of today, One thing which strikes me is, even the most experienced and revered Leaders have difficulty in leading teams. Surprisingly at times they turn inwards to beget the solution …

Are you a weekend Warrior?

When I recently met up with group of school mates, what caught my attention was that one of them was saying that she had become a weekend warrior. Being inquisitive, with respect to anything, which challenges my mind I asked …

Yoga for Gen X to Z

When I started practicing Yoga about 2 years back, I never dreamt that one day I would be sitting with my Laptop on a wonderful Tuesday afternoon and going Ga Ga about it. Even though I don’t consider myself an …

Overcome Fear to make it your best partner

Last week while conversing with a good friend of mine, she mentioned that she did something unimaginable to overcome her fear. She was so jazzed about it and said that it was the best day of her life when she

…

Accept criticism with Grace and appreciation

How you handle criticism was the question put to me when having a chat with a client. This got me thinking on making it a good subject for my forthcoming article.

Well most of us do tend to react by

…