Pepper spray, stout stick, stun gun, swiss knife and so on …a range of weapons do come to our mind the moment we think about self-defence. And … we do not stop at one method when it does come to …
Tag: Entrepreneur coach
How To Channelize Your Emotions To Achieve Any Goal That You Want
In one of my seminars on “Emotional Well-Being”, a participant asked me what might be the two key areas one needs to focus on to be successful.
It was a straight-forward question but it made me think.
I told him …
Emotional Intelligence – Your Next Best Investment For Your Success
If you are someone who is looking at moving up the corporate ladder or getting better at your business, then one of the best investments you, as an individual can make from this minute is “to work on your Emotional …
5 Ways To Wake Up Feeling Awesome And Energized.
Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …
How To Create An Empowering Vision That Will Make You Jump Out Of Bed
Most people really struggle to get out of their bed each morning. It’s a real power struggle between their higher self and the lazy self.
The alarm is snoozed at least a dozen times before they actually put their feet …
Your Passion Can Drive You To Incredible Heights
Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …
Masculinity Is Never About Being Strong All The Time
Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …
Is Success Being Elusive? Then Follow This 7 Step Process To 2X Your Success Quotient
Have you ever wondered as to why some people are extremely successful in whatever they do but some are destined for failures? I am sure that just like me, you would have wondered over the years as to what is …
5 Top Reasons Executives Stay IN Their Job Which They Do Not Like
Over the last one decade as an Executive Coach, I did have the opportunity to interact with many executives who had reached out to me saying that they were not happy about their job and dreaded going to the same …
Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.
Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …
Here Is How To Get Motivated And Stay Motivated
Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …
How Do You Prepare For Life’s Ups And Downs?
Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?
Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …
Here Is How To Banish Self-Doubt And Build Your Confidence Muscle
When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.
Now for …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
5 Lessons To Learn Sooner Than Later In Life
One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …
Smart Work Is More Effective Than Hard Work. Are You Ready To Take Up The Challenge?
One of the most common challenges Executives & Entrepreneurs do face is lack of time to get everything done. This does make them feel that they are not doing enough and eventually burn themselves out.
Are you aware that as …
Here Is How To Make 2018 Your Breakthrough Year
Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …
Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.
Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …
Are You In A Career Slump? These 7 Strategies Should Lift You Up
When I share this figure in my Leadership Interventions or during my coaching engagement that, almost 70 % Indians are disengaged at work most are surprised.
However, remember that high paying jobs or even fancy designations does not guarantee an …
Why Outbound Training In An External Environment Works Wonders For Your Team
Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …
Challenge Yourself To Learn Something New
Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …
What If People Around You are Toxic?
Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
7 Reasons Which Prevent You From Being More Confident
If you have no confidence in self, you are twice defeated in the race of life
– Marcus Garvey
If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …
Can Individual Transformation Help An Organization?
Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…
Some Insights From My High Performance Alchemy Master Class -September 2017
When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …
Here Is How To Rewire Your Brain For Success
How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
![[New Live Event] : High Performance Alchemy Master Class](https://satishrao.in/wp-content/uploads/2017/07/collage_GrE_KE.jpg)
[New Live Event] : High Performance Alchemy Master Class
Each of our beliefs will either drive us towards our goals or at times even away from our goals. The same beliefs can either empower you or disempower you. Sounds familiar?
If you are aspiring for bigger things in life, …
Here Is Why You Should Slow Down Especially If You Are Moving Into A Senior Position
Recently, I did meet up with a smart young executive. Let’s call him Rahul for reference. Now Rahul was someone who had almost close to 2 decades of work experience, dynamic and a go getter. Rahul’s challenge was something which …
3 Steps Guaranteed To Help You Crush Your Old Thought Process.
Are you aware that an average human mind generates about 70,000 thoughts per day? That’s about 2916 every hour. So, nature does give you that many opportunities to work on yourself or bring yourself down.
What you choose is your …
Are You Credible? Here’s The One Thing That Can Make Or Break Your Success
Let’s face it…
There’s no straight-forward path to becoming successful. Hard work alone won’t get you the promotion, help you scale your business or attract the relationship you want.
When it comes to accomplishing certain goals, your ability to influence …
Has Hard Work Ruined Your Personal Life? Here’s How To Fix It
Have you ever felt that you have been working too hard? Do you sometimes wonder whether all this extra effort was worth it?
I know you have been sincere with your work and pushed yourself so you can move up …
Here’s How To Escape The Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand do stress you out, then you need to remember that working on …
Here Is How To Re-Structure Your Goal-Setting DNA
Latest research has pointed out that more than 50 % of the people end up setting Goals before the beginning of the year but only 8-10 % diligently work towards it and a minuscule percentage actually get there.
Now for …
What Makes A True Leader?
This conversation happened recently with one of my clients during her Executive Coaching sessions. In the midst of our conversation, the focus shifted to Leadership as she made a remark “He was a True Leader!” about her Business Head. The …
10 Steps For An Amazing Life Transformation
More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …
The Minimalist Guide To 2x Your Health Quotient
Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…
5 Step Process Guaranteed To Override A Stressful Situation
Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.
If …
Is Your Job Pushing You Over The Edge? Then 7 Signs To Look Out For
High paying job with all the perks does come with its own set of challenges, which more often than not derails a high performing executive.
You might be someone who is scampering towards the corner office or an Entrepreneur who …
Lose Weight & Gain Energy – 5 Simple Ways
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
Emotional Intelligence Your Key To Be Successful In Life
Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.
Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …
3 Key Ways Your Health Influences Your Success Quotient
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
Why Failing Is Not As Bad As You Think? 5 Important Lessons From CEOs Who Have Failed
Did you just fail at something that you gave your heart and soul at? Do you feel hurt?
All of us go through failure in our lives.
But for most of us, the psychological experience of failure inflicts deep pain …
7 Life Lessons From The Himalayas
After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.
We …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
5 Easy Ways To Burn More Fat And Get Lean
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track
“I’m stressed out”
“This thing is stressing me out”
“Please. I’m stressed. I can’t think properly”
“I’m exhausted”
“I hate my job”
“I need a vacation’
“I hate my life”
Those are some common phrases that we tell ourselves and …
10 Limiting Beliefs That Are Holding You Back Right Now
The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.
… but you find yourself feeling empty and stuck, unable to move towards what you …
21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down
No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.
It can be very hard when you get into that …
How To Gain Mental Clarity And Focus In The Next 7 Minutes
Get unstuck, Stop procrastinating
Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.
However with …
5 Things To Do Before Breakfast To Win Every Day.
Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …
A Good Night’s Sleep – The Gateway To Your Highest Potential
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
Here Is How To Improve Your Likable Factor
Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.
However the reality is far from the truth. I am more …
Why Brain Health Is Your Most Important Health Insurance
Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …
Are You Working Too Hard? Here’s What You Should Do Instead
Do you often find yourself working 6 – 7 days a week for almost 12 – 15 hours a day? If yes, you’re not alone.
There are a lot of people that I’ve worked with personally who do this. They …
How To Double Your Energy, Lose Weight And Amplify Your Focus
Would you like to learn how to double your energy levels, lose weight and amplify your focus?
If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.
Either you’re :
- Struggling to
4 Key Habits For Creating Personal And Professional Success
Over the years, I have worked with several executives and entrepreneurs.
Some of whom were extremely successful professionally but their personal life was nothing great .
At the same time, there have also been clients whose family life is brilliant, …
3 Warning Signs That You’re Working Too Hard
Let’s say you have some money set aside and are looking to invest it in a fund.
If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …
How To Beat Perfectionism And Still Do Your Best Work
I have a question for you…
When I say the word ‘Perfect’, what comes to your mind?
Does the thought trigger a picture of someone who’s absolutely organized, always does tasks effectively and with 100% efficiency?
Do you feel you …
Here Is How To Manage Time Exceptionally Well In Real Life
If you are reading this Blog then I am more than certain that you are struggling to manage your time effectively just like majority of the people.
However remember that we cannot be 100 % effective when it comes to …
5 Step Process Guaranteed To Boost Your Self Confidence
Over the years I have come across many top level executives or Entrepreneurs who have worked hard to get to the top but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …
Why It’s Time To Make Protein Your Best Friend
Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …
Here’s How To Reinvent Yourself In 5 steps
Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.
If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …
How To Burn A Lot Of Fat Fast Without Exercise
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
How To Redesign Your Life
Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?
If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …
5 Keys To Feel Like The Incredible Hulk
Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.
You want to feel like a hero who is ready to seize the day.
And here’s the most important bit – You really want …
Do You Have Bad Habits That Are Pulling You Down? Here’s How To Tackle Them
Just the other day, I was thinking about how easy life would be if we were able to replace all of our bad habits with positive ones.
If that could really happen, life wouldn’t be complicated as it is now. …
4 Sins That You Are Probably Making Right Now That Is Ruining Productivity
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
5 Things You Can Do Starting Today To Get More Done
Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?
The inability to get stuff done is a pandemic in our modern society. More and …
Are You Emotionally Intelligent? Here’s The #1 Trait That Will Make You Stand Out From Others
Have you ever wondered what makes some people stand out from others? What’s that ‘special trait’ that makes them far more successful than others?
It’s their Emotional Intelligence. Ordinary people allow their emotions to dictate their thoughts, feelings and actions. …
How To Conquer Your Beer Belly
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation
Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?
If yes, you’re not alone. Almost everyone experiences the same kind of …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
How To Make 2015 Your Best Year Ever
Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.
You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …
How To Lose Weight Even When You’re A Super Busy Executive
Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.
For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
How To Develop Emotional Maturity
Emotional maturity is one of the things that determines the quality of your life.
It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.
Over the years, I’ve …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Here’s How To Create More Luck And Success In Your Life
Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?
If yes, you’re not …