When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
Tag: disciplined lifestyle
Super Easy Steps To Be Healthy At Work
The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …
5 Top Reasons Executives Stay IN Their Job Which They Do Not Like
Over the last one decade as an Executive Coach, I did have the opportunity to interact with many executives who had reached out to me saying that they were not happy about their job and dreaded going to the same …
Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.
Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …
How Do You Prepare For Life’s Ups And Downs?
Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?
Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …
Here Is How To Banish Self-Doubt And Build Your Confidence Muscle
When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.
Now for …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
5 Lessons To Learn Sooner Than Later In Life
One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …
Why Outbound Training In An External Environment Works Wonders For Your Team
Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …
Challenge Yourself To Learn Something New
Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …
What If People Around You are Toxic?
Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
The Past Doesn’t Direct Your Future. It Derails It!
We are made wise not by the recollection of our past, but by the responsibility for our future.
– George Bernard Shaw
8 out of 10 people who come to me say “Satish! My past is bothering me too much.” …
Consistency – Is It A Want Or An Absolute Need?
Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …
7 Reasons Which Prevent You From Being More Confident
If you have no confidence in self, you are twice defeated in the race of life
– Marcus Garvey
If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …
Can Individual Transformation Help An Organization?
Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…
Some Insights From My High Performance Alchemy Master Class -September 2017
When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …
Here Is How To Rewire Your Brain For Success
How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
![[New Live Event] : High Performance Alchemy Master Class](https://satishrao.in/wp-content/uploads/2017/07/collage_GrE_KE.jpg)
[New Live Event] : High Performance Alchemy Master Class
Each of our beliefs will either drive us towards our goals or at times even away from our goals. The same beliefs can either empower you or disempower you. Sounds familiar?
If you are aspiring for bigger things in life, …
Are You Holding Yourself Back? Check Out These 7 Probable Reasons Behind It.
Do you feel deep down in your gut that you are more capable than what you are doing right now but somehow not able to get through the haze? Well, I am not surprised at all. I do hear this …
Bounce Back From Anything In Life In 3 Simple Steps
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
Building A Lean And Agile Team? Here’s Why You Should Become Lean And Agile First
If you are an entrepreneur or an executive who is at the top of your organization, you are probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference …
3 Steps Guaranteed To Help You Crush Your Old Thought Process.
Are you aware that an average human mind generates about 70,000 thoughts per day? That’s about 2916 every hour. So, nature does give you that many opportunities to work on yourself or bring yourself down.
What you choose is your …
Here’s How To Escape The Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand do stress you out, then you need to remember that working on …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down
No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.
It can be very hard when you get into that …
A Good Night’s Sleep – The Gateway To Your Highest Potential
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
How To Conquer Your Beer Belly
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
How To Stop Procrastinating And Start Taking Action On Your Goals
Almost all the articles that I write are directed towards one thing – helping you create the life you want.
Creating the life that you truly want requires you to undergo some kind of change.
You have to let your …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
How To Make 2015 Your Best Year Ever
Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.
You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …
How To Lose Weight Even When You’re A Super Busy Executive
Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.
For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
Here Is How To Reset The Clock Of Aging
Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.
Being fit affects how you look, the way you move and eventually …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Losing Motivation At Work?
Here’s How To Bust Stress And Take Your Performance To The Next Level
Are you an entrepreneur or an executive who typically eats a rushed lunch hunched over the keyboard? Do you find yourself too swamped with work to take …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Are You Struggling To Wake Up Early?
Think about this for a moment…
It’s the crack of dawn, the sun is rising and you wake up with a spring in your step and get yourself ready.
You still have a few hours left before the hustle and …
Obliterate Procrastination!
4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!
Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …
Here’s How to Eliminate Any Excuses You Have for Not Being Healthy
If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.
From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …
7 Sure Fire Tips To Eliminate Sugar From Your Diet So You Can Focus More And Get More Done!
One of the most liberally used ingredients in our daily diet is Sugar. What surprises me is the fact that very few people are aware of the unhealthy side effects a sugary diet causes.
There are many side effects associated …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
Here’s How To Improve Your Self-Confidence And Start Doing Things You’ve Always Hesitated
One of the most common questions I receive during my seminars and when working with people 1 on 1 is about self-confidence and whether it can really be improved. If you find that you are not as confident as you’d …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
Re-work your relation with Food
Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.
What causes the most damage, when it comes to your wellbeing is when you begin to associate …
Learn to Ride the Momentum Wave
Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.
You might …
Ladies, it’s time to be healthy
If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.
With Women’s day round the corner, it is …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Why Antioxidants is the Key
Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.
This means that in the process of not handling our stress, we …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
How do you know you have developed a good Habit?
Are you aware that more than 50% of our behaviors on a day to day basis are habitual and not intentional?Well this means that,if you really want to, you can work towards changing any of your dis empowering behavior into …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
How not to let fear run you
How would your life be if fear was only a word you knew about in the dictionary? Well fear of failure is probably the highest reason which stops most people from living their dream.
You can find some solace to …
Make Enthusiasm your best buddy
I have seen more than enough people in this journey over the years as a Life & Wellness Coach who stop pursuing their dreams due to a lack of Enthusiasm. Even though this is a state of mind just like …
Why Earning Trust is a step closer to Success?
Have you been asked this question – “how can you make people trust you”?Well this conversation came my way when I was interacting with a wannabe life coach who was finding climbing the trust plateau very difficult.
Her question made …
How does Life Coaching Work?
Is there some aspect of your life you would like to change or improve, but do not know where to start? Do you have a goal or a wish that somehow seems out of your grasp? Well if you have …
Can we as women be healthy?
I do receive more calls from women, who intend to get healthy and lead a stress free life off late and the last call I had this week was from a young working mother with an extremely stressful life who …
Simple strategies to overcome your worst health vices
What I have observed over the years with people is that most of them look at a rigid set of rules to turn into a new leaf. Remember that being healthy at the emotional and physical level is achieved by …
Are you proud of your own progress?
Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working on ourselves or spending more time with our
It is time for something called as Change in Life
Over the years when people with genuine issues or those who were just stuck in life used to reach out to me and then disappear, it used to frustrate me no end. It does not any more. Not that I …
How does One Crank up the metabolism level
Working on our metabolism is as important to being fit and healthy as much as a regular exercise habit. Every effort in terms of regularly working out, eating healthy and taking additional supplements is not of much use if one …
How to stay on the lasting road of Wellness
This is for those of you who have reached the pinnacle of your goals, say a healthy body weight ratio, toned body or even running a marathon. What do you do after you accomplish success? Does time suddenly come to …
Why being fit is not complicated
I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …
How to stick to your healthy Food habits and eventually stay fit
I am not a big fan of the word ‘Diet’ which according to me, conjures up an image of someone starving, drinking on juices and chewing on greens. However I strongly believe that to be healthy one needs to be …
How to make “ME TIME” a real possibility.
Does the day just zoom past you without you having anytime for yourself and you end up going to bed tired thinking why a day has only 24 hrs and not more? I always address this question by saying that …
Change is the Name of the Game
When you do the same things again and again, do not expect to get different results. This is exactly what I spoke about with a friend a couple of days ago. He was stuck in a situation and did not …
Road map for creating New Habits
With the New Year already a week behind us, most of the resolutions for some would have either fallen flat and for those of you who have still managed to hold on to your horses,given below is a clear Road …
Break through your limiting beliefs and turn your weakness into strength
My inspiration to do what I am doing currently comes from making people shift from their limiting beliefs and move forward towards their goals. This is easier said than done but ultimately if you develop the mindset that weaknesses aren’t …
Learn to go with the flow and in the process be a better person
When a planned luncheon meet with my friends turned out to be a totally different proposition in terms of change of venue, direction and most importantly time, I had to make up my mind in a couple of seconds whether …
Why it’s time to kick sugar out of your life.
Sugar is all around us in the form of sweets, refined food and mostly in our kitchen as granules or blocks. Since it has become such an integral part of our life we do not consider it to be our …
How to make the most out of your career and Life
Lately, I have been hearing that nothing seems to be moving in one’s career or life because of one’s luck. This seems to elude them every time they work towards a goal. With so many negative things happening around us …
It’s time to Cut Back when you feel Overwhelmed
I notice that nowadays, most people are overwhelmed more often than not. Whilst there are many positive ways to manage this, some look at negative ways of coping like smoking, drinking or at times worse – doing nothing. Others cope …
Overcome a health setback and become a better person
Setbacks happen to everybody and in different areas of our life. For some it might be in your life or even work but what I am talking about in this article is about the setback to my health and how …
Open your world to new possibilities
How is that some of us create possibilities and others only react when things happen. Well, I am a strong believer that you can create your life’s blueprint just the way you want and not react to things that have …
Do not blame yourself if you are overweight
From being overweight and unfit a couple of years ago I can safely testify that it is not easy to change over to a new leaf overnight. Most people you meet might say that it is just about being motivated …
How to not look like a pregnant duck.
What is striking off late is the amounts of fat people are putting in their midsection. I know for a fact that this one area that is most noticeable more than anything else. When I was asked by a good …
How do you make reflection a daily habit and evolve from it
Often several times in a day I reflect on my day, my life, on what I’ve been doing right and what isn’t working. I reflect on every aspect of my life and from this habit of reflection I am able …
How to work on your personal Goals
One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …
How do you build greater self control
I was a part of a meeting last week where some of the people present lost their self control and exposed the ugly side of their character. I wondered as to why people lose their self – control even when …
How do you make your workouts more effective?
One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …
The power of small changes for a healthy you
While I can’t say yet that I eat only home grown organic fruits & vegetables but compared to where my diet was and where is it now, there is a contrast of chalk and cheese. How did I manage to …
Some Insights to get you into great shape
While most of the people out there want to lose weight and get healthier, the common denominator is that basically all people want to do, is get into shape. I know the old adage that Round is also a shape. …
Kick start your weight Loss Journey
Let me be honest with you that weight loss is not an easy thing to achieve but with persistent effort and focus it can be achieved. The journey too can be pretty exhilarating. My weight-loss efforts for the last couple …
How to Live you your Life Consciously
Do you ever feel that you’re drifting through life and not going where you want to go Or worse you don’t know how you got to where you are today?
Living consciously is about taking control of your life, about …
Are you a weekend Warrior?
When I recently met up with group of school mates, what caught my attention was that one of them was saying that she had become a weekend warrior. Being inquisitive, with respect to anything, which challenges my mind I asked …
Why Living with an Attitude of Gratitude can make a huge difference
What is an Attitude of Gratitude was the question put to me when I was in the midst of a discussion with an acquaintance, who had happened to read the Tag Line in my Blog. I spent the better part
… Accept criticism with Grace and appreciation
How you handle criticism was the question put to me when having a chat with a client. This got me thinking on making it a good subject for my forthcoming article.
Well most of us do tend to react by
… Be aware of the Stressful weeks ahead
‘Stressful week makes techies seek adventures on weekends’. Well this was the headline screaming in the newspaper that caught my attention couple of days back. I was surprised with the in-depth story and if true then, yes we are
… How to stick to your Goals when Life does act up
Have you ever been gung ho on a great exercise plan, lifestyle or even a habit change and all of a sudden an unforeseen crisis in life like an accident or a promotion comes up. Everything you have built around
… How to ensure your Life is always organised
It is rare to find a person who is organised in every area of his/her life. At times one tends to be extremely organised at work but the exact opposite regarding their domestic front. I have been working on being
…