When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
Tag: healthy living
Super Easy Steps To Be Healthy At Work
The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …
How Do You Prepare For Life’s Ups And Downs?
Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.
Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …
Challenge Yourself To Learn Something New
Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
Can Individual Transformation Help An Organization?
Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
Bounce Back From Anything In Life In 3 Simple Steps
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
The Minimalist Guide To 2x Your Health Quotient
Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…
Lose Weight & Gain Energy – 5 Simple Ways
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
5 Easy Ways To Burn More Fat And Get Lean
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
Why Brain Health Is Your Most Important Health Insurance
Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …
Why It’s Time To Make Protein Your Best Friend
Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …
5 Keys To Feel Like The Incredible Hulk
Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.
You want to feel like a hero who is ready to seize the day.
And here’s the most important bit – You really want …
Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit
Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?
If so, you’re not alone. There are so many people who set …
How To Conquer Your Beer Belly
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
How To Lose Weight Even When You’re A Super Busy Executive
Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.
For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …
Are You Over Thinking The Weight Loss Process?
When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
Building A Lean And Agile Team? Here’s Why You Should Become Lean and Agile First
If you’re an entrepreneur or an executive that’s at the top of your organization, you’re probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference to a company’s …
Losing Motivation At Work?
Here’s How To Bust Stress And Take Your Performance To The Next Level
Are you an entrepreneur or an executive who typically eats a rushed lunch hunched over the keyboard? Do you find yourself too swamped with work to take …
Struggling To Overcome Unhealthy Habits? Here’s How To Break FREE
One question I come across often during my Group Seminar and individual coaching sessions is, “How do I overcome unhealthy habits”?
Many of us fully know that some of the things that we do aren’t actually helping us. They are …
Here’s How Your Corporate Career Is Slowly Killing You
If you’re like most corporate professionals or modern entrepreneurs, it’s likely that you spend a lot of your time sitting and working.
Almost all of the activities we do in our professional career involves 90% sitting – whether it’s taking …
Surefire Ways To Overcome Your Fast Food Addiction And Start Eating Healthy Today!
One glaring thing I’ve noticed in most people’s food habits is their addiction to fast food – which I believe is the MAIN cause of various health problems.
Fast food is harmless when eaten once in a while. However, as …
Here’s How To Increase Your Level Of Happiness No Matter How Bad Your Life Is Right Now
Constant happiness is a myth and it’s something that you only notice in movies and fiction books with beautiful stories of “happily ever after”.
While “happily ever after” is a myth, it’s indeed possible for one to stay happy and …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
Here’s How to Eliminate Any Excuses You Have for Not Being Healthy
If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.
From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …
7 Sure Fire Tips To Eliminate Sugar From Your Diet So You Can Focus More And Get More Done!
One of the most liberally used ingredients in our daily diet is Sugar. What surprises me is the fact that very few people are aware of the unhealthy side effects a sugary diet causes.
There are many side effects associated …
Want To Lose Weight? Here’s The ONE Thing You Need to Get Control on before Changing Your Diet or Performing A Single Exercise…
So have you been trying to lose weight and become healthy? Do you find yourself ruminating about the fact that you’ve lost the youth that you once had? Many of the clients that I work with, become stressed and worried …
Here’s How To Get A Lean, Toned & Attractive Body That Will Make Men Drool Over You
Do you want a lean, toned and attractive body that will make young men drool over you? Have you been cutting calories and starving yourself to become lean?
Do you find that the odds are stacked against you in your …
3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now
Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Food intake can make or break you
Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?
Like automobiles which run on good fuel, it is the quality, …
Work yourself towards healthy aging
Do you assume that you are too out of shape, sick, tired or just too old to exercise & in the bargain avoid it completely?
Well most think like this, even in their mid 40s & 50’s.As with everything age …
3 reasons you are not losing weight
Have you been trying to lose weight but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of willpower.
Working with people over the years, has …
Re-work your relation with Food
Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.
What causes the most damage, when it comes to your wellbeing is when you begin to associate …
3 Actions Steps to Exercise
The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?
People …
Why do you think you are not sticking to your Fitness Goals?
People know that they need to be healthy to enjoy the quality of their life. Do you know this, but have not risen to the occasion?
Over the last few years, I have seen people moving up the ladder both …
Get to your best physique ever
Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change you can begin to move in the right direction.
For someone who …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
Ladies, it’s time to be healthy
If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.
With Women’s day round the corner, it is …
What is your Wellness Quotient?
Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …
Why Weight Loss is the easier part of the game.
When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.
When you begin to …
Overcome Stress before it overcomes you
Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Sleep is the foundation of strong and healthy living
I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …
Why Antioxidants is the Key
Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.
This means that in the process of not handling our stress, we …
Overcome Emotional Roller coasters
We have all experienced moments of being spaced out, remorseful, happy & exuberant. However when these moments happen regularly and begin to control one’s life, then you are going through an Emotional Roller coaster.
Working with people over the years, …
Stress Survival Plan
Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.
The number one issue …
What you should not do in 2014 – Health wise
Most of the New Year resolutions fail, because people try to fit in too many things onto their plate. Recent studies show that we have only so much willpower and trying to break many habits at once is not practical.…
Step up on your Health Quotient
Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …
Healthy Habits Can Also De-rail Your Progress
Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see some amazing progress in …
Are you knocking on the Burnout door?
Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you …
Common Fitness Myths Debunked
Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …
Common Sense rules of Fat burn
Burning fat is an ongoing endeavor. To keep it going through the day you need to eat every 2-3 hours, by ensuring that you choose the right food and timing. Since losing weight is the number one concern, with most …
Why and how Alcohol negates the exercise habit
If you belong to the section of people who exercise but end up drinking beer or any other kind of alcohol, then this blog should help you decide on which of the two is more important.
I have come across …
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
Simple truth about exercise
Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …
Eat healthy to strengthen your Emotional Muscle.
Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …
How to work towards a Calmer you
Being calm is not something with which all of us are bestowed but something each one of us can work towards and eventually master. Haven’t you wished many a time that a calmer response or reaction could have altered the …
How to break bad Food habits?
This article is primarily for people who eat without giving much thought to what they eat & mostly succumb automatically to the hand to mouth motion. Of late I have observed that most people who are stressed, tend to move …
Why eating raw food is always a healthy choice
Have you eaten raw food at times & felt more energised at the end of the day?Well in this case I am talking of raw vegan food and sorry to disappoint some of you, it is not about Sushi.
I …
How does one sharpen the brain?
Let’s admit that the one thing which all of us want is to ensure that we have an edge over others when it comes to thinking right and fast. One thing which actually differentiates the wheat from the chaff is …
What and when you eat does matter for a healthy life
Most of us are bombarded with info about what to to eat for good health. However I will be touching upon something more critical regarding when to eat the right kind of food.
This according to me helps in maximizing …
How to overcome Workout Laziness?
When it comes to regular exercise, people do come up with excuses and more excuses. What if I could tell you that I was in the same boat a couple of years ago, but managed to overcome this by making …
Why do women find it more difficult to lose weight?
Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will try & address …
Does Food intake and thought process goes hand in hand?
Do you feel low in energy, directionless and most of the time edgy? Well for all you know the number one culprit behind this might be your food intake. My common line to people is – “change your eating habits …
What is Wellness Coaching all about?
When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …
How being fit & going green complement each other
As some of you already know, over the last few years I have been working on making my life simpler.I have tried to achieve this, by working towards being fitter,healthier and most importantly becoming a complete vegetarian. All these things …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Being healthy & fit is not Rocket science
Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …
Meditation:The key to Emotional Well-being
I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …
How is your relationship with food?
What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …
Let go of the past and focus on the future
My recent post on Letting go of the past on my Facebook Page got some amazing response & got me thinking why not write a Blog on the same. Working with people in Redesigning their lives, has made me aware …
The Art of Sound Sleep
I have been coming across more and more people who have a major issue in this one area, compared to all other areas put together.
Once there is a disturbance in the sleep pattern, there is a cascading effect on …
Can we as women be healthy?
I do receive more calls from women, who intend to get healthy and lead a stress free life off late and the last call I had this week was from a young working mother with an extremely stressful life who …
Are you proud of your own progress?
Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working on ourselves or spending more time with our
Are you knocking at the door of chronic stress?
As a Life & Wellness Coach, people get in touch with me for various challenges they are facing in their life. When working with people one gets some great insights and experience. One common factor which drives people over the …
How does One Crank up the metabolism level
Working on our metabolism is as important to being fit and healthy as much as a regular exercise habit. Every effort in terms of regularly working out, eating healthy and taking additional supplements is not of much use if one …
Why being fit is not complicated
I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …
How to stick to your healthy Food habits and eventually stay fit
I am not a big fan of the word ‘Diet’ which according to me, conjures up an image of someone starving, drinking on juices and chewing on greens. However I strongly believe that to be healthy one needs to be …
How to be just “HAPPY” in today’s world
When I receive a call from an unknown number in the dead of the night, I usually know someone is so desperate that they would have thrown out their logical side and called the moment they see what work I …
Make 2013 the year of change .
What caught my attention in one of the daily’s this morning was that 3 out of the top 5 New Year resolutions was health related. It started off with being fit to improve health and ended with losing weight. With …
Why a good nights sleep is the Key to your overall health
What I have noticed is the less importance people give to a regular night’s sleep which is critical to the overall development of anybody.. Repeated research over the years has consistently shown that sleep plays a vital role in promoting …
Why it’s time to kick sugar out of your life.
Sugar is all around us in the form of sweets, refined food and mostly in our kitchen as granules or blocks. Since it has become such an integral part of our life we do not consider it to be our …
Open your world to new possibilities
How is that some of us create possibilities and others only react when things happen. Well, I am a strong believer that you can create your life’s blueprint just the way you want and not react to things that have …
How to not look like a pregnant duck.
What is striking off late is the amounts of fat people are putting in their midsection. I know for a fact that this one area that is most noticeable more than anything else. When I was asked by a good …
Lean and Fit is the In thing
When this question is asked to people, I am sure that more than 80 percent want to become lean and fit, including me. Working on this health goal is not Rocket science but it requires some careful adjustments in our …
How do you Navigate through the habit change Abyss
Over the years I have worked on becoming a complete teetotaler,losing weight, waking up early and much more by changing my habits. This was done more importantly by learning from my failures. I have seen more failures than successes when …
How do you make your workouts more effective?
One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …
The power of small changes for a healthy you
While I can’t say yet that I eat only home grown organic fruits & vegetables but compared to where my diet was and where is it now, there is a contrast of chalk and cheese. How did I manage to …
Some Insights to get you into great shape
While most of the people out there want to lose weight and get healthier, the common denominator is that basically all people want to do, is get into shape. I know the old adage that Round is also a shape. …
Kick start your weight Loss Journey
Let me be honest with you that weight loss is not an easy thing to achieve but with persistent effort and focus it can be achieved. The journey too can be pretty exhilarating. My weight-loss efforts for the last couple …
Simple ways to live a Stress Free Life
What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …
Are you a weekend Warrior?
When I recently met up with group of school mates, what caught my attention was that one of them was saying that she had become a weekend warrior. Being inquisitive, with respect to anything, which challenges my mind I asked …
How to Work on your dreams and most importantly live your dreams
What do you do if you have a dream and everybody around you is laughing at your dream? This might sow the seeds of doubt in your mind. I have gone through this and am right now living the way …
Why Living with an Attitude of Gratitude can make a huge difference
What is an Attitude of Gratitude was the question put to me when I was in the midst of a discussion with an acquaintance, who had happened to read the Tag Line in my Blog. I spent the better part
… Be aware of the Stressful weeks ahead
‘Stressful week makes techies seek adventures on weekends’. Well this was the headline screaming in the newspaper that caught my attention couple of days back. I was surprised with the in-depth story and if true then, yes we are
… How to stick to your Goals when Life does act up
Have you ever been gung ho on a great exercise plan, lifestyle or even a habit change and all of a sudden an unforeseen crisis in life like an accident or a promotion comes up. Everything you have built around
… How to take control of your health and hit the Wellness Road
The most prized possession to all of us is our health and surprisingly most of us show the least bit of interest in caring for it. We tend to take it for granted until something drastic happens. With rapid urbanisation
… How do you eliminate stress from your Life
Of late, people seem to usually discuss how stressful day to day life has become and how most of them are unable to cope with the same. I heard a very strong statement yesterday that “it is stress which is
… 
The Rule of One
Most of you, at times will be overwhelmed by the number of things you need to accomplish in a 24 hour day. If you feel exhausted by the sheer number of things you need to do in a given day,
… The art of doing nothing
All of us experience situations when we end up doing nothing like for example on a weekend morning or maybe when we come back early from work. However when one does nothing we usually think about what we are missing
… Slow Down to Enjoy Life
I happened to read an article about the work culture in Volvo, Sweden ( yes, It’s the same Bus that most of us travel in on our way to the Bangalore International airport) . It is usually the norm here
… Trying to eat healthy? Make a lifestyle change
It is one thing to change your food habits and another to stick to it. Most of the time when we change our meal plan from super rich, deep fried and heavily coated outside food to bland food which is
…