Choosing Between Therapy and Coaching:

Finding the Right Path to Personal Growth

Life presents us with various challenges, transitions and opportunities for growth. In navigating these complexities, it’s essential to have the right support system in place. But when it comes to seeking help, how …

The Psychology of Job Insecurity: How It Consumes You, Step by Step

In the modern workplace, job insecurity has become an all too familiar spectre that looms over the minds of many professionals, casting a shadow of uncertainty and anxiety. Whether fuelled by economic downturns, corporate restructuring or technological advancements, the fear …

Awakening the Mind: A Tale of Personal Transformation

Deepak, a software engineer living in Bengaluru, finds himself stuck in a monotonous routine. Day in and day out, he navigates through the bustling streets of the city, feeling a sense of emptiness gnawing at his soul. But little does …

From Intention To Action: The Power Of Accountability

Just imagine … You have got a goal in mind. 

Maybe it’s starting a business, getting in shape or mastering a new skill. 

It’s exciting, right? 

But then, life happens! 

Distractions pop up, motivation wanes and suddenly that goal seems …

Harnessing the Power of Perspectives

In a world filled with diverse opinions, experiences and beliefs, perspectives stand as powerful agents shaping your understanding of reality. They color your thoughts, influence your decisions and ultimately define who you are. Embracing the multiplicity of perspectives isn’t just …

Amidst the noise, find your unique resonance.

Today, let’s dive into something that’s near and dear to my heart: being authentic. You know, that feeling when you are being true to yourself, speaking your truth and owning your uniqueness.

In a world that’s constantly bombarding us with …

Build your success story: One consistent effort at a time

In the pursuit of success, you often find yourself searching for the secret formula, the elusive key that will unlock the doors to your dreams. While strategies and tactics certainly play a role, one of the most potent forces driving …

Beyond oneself: True success uplifts others.

Have you ever wondered what sets successful people apart from the rest? It’s not just about talent or luck; it’s about mindset and focus. Our thoughts shape our reality and what we choose to fill our minds with can significantly …

Choose your reactions wisely!

Today, let us talk about a topic that is close to many of our hearts: the art of reacting or should I say, the wisdom of selective reaction. 

You see, in this fast-paced world where every beep of our phone …

Sleep: Fuel for Success in Today’s Fast-Paced World

Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …

Drive Your Dreams Forward with Persistent Effort

Are you tired of feeling stuck in the same old routine, yearning for change but never quite taking that first step towards your goals? You are not alone. Many of us have grand aspirations but struggle to turn them into …

Self-care first, toxic behavior last

Navigating relationships with individuals who exhibit irritating patterns of behaviour can be challenging, but implementing a structured approach can help insulate you from repeated frustration. 

The following eight-step process provides a roadmap for addressing and managing such behaviours effectively, allowing …

Leap over barriers, thrive in your career journey.

Let’s talk about those pesky external career obstacles that seem to have a knack for triggering you. You know the ones – the missed promotion, the project that didn’t go as planned or maybe even the dreaded job rejection. It’s …

10 Must-Have Discussions for Growth!

In the fast-paced world of career development, the ability to engage in meaningful conversations can be a game-changer. These discussions aren’t just about passing the time; they are pivotal moments that can propel your career forward, helping you gain clarity, …

Empowering Women Leaders: Conquering Limiting Beliefs

As we approach International Women’s Day, it’s an opportune moment to delve into a topic that resonates deeply with many of you: overcoming limiting beliefs. As women navigating the path of leadership, you often encounter internal barriers that impede your …

Smart Investments for Lasting Growth

In the pursuit of personal and professional development, it’s natural to seek the most cost-effective solutions. However, when it comes to choosing between therapy and professional coaching, prioritizing cost over your actual needs can be a short-sighted approach. 

While it’s …

Career Crossroads: Evolve or Exit?

Are you feeling stuck in a rut at work, longing for something more but unsure of your next move? It’s a common dilemma and while the knee-jerk reaction might be to polish up the old resume and start job hunting, …

Ambition fueled. Opportunities realized.

Picture this: You are sitting at your desk, the glow of your computer screen casting a soft light upon your face. Yet, despite the appearance of productivity, there’s a nagging feeling of dissatisfaction gnawing at the corners of your …

A 5-Point To-Do List for Future-Proofing Your Life and Career

In a world where the job market is as unpredictable as ever, it’s natural to experience emotional mood swings fuelled by the fear of job loss. However, dwelling on this fear indefinitely is not a sustainable solution. 

Instead, let’s focus …

Stress-proof your happiness!

In the relentless pursuit of personal and professional growth, the ability to find happiness amidst extreme stress becomes not just a luxury but a non-negotiable asset. 

As professional coaches, our role @highperformancealchemy extends beyond skill development and goal-setting; it encompasses …

Experience Transformation with Expert Coaching

Ever wondered if a professional coach could be the secret sauce to transforming your life? Well, let’s get real and explore the practical magic that unfolds when we dive into the world of professional coaching.

Alright, buckle up! We are …

Team Synergy: Your Blueprint for Workplace Triumph

Few principles are as transformative as synergy—the harmonious collaboration that elevates individual efforts to extraordinary heights. 

As you navigate your career, understanding how to build and nurture synergy in the workplace is akin to unlocking a door to unparalleled success. …

Find Your North Star in Uncertainty

In the labyrinth of life, there are moments when uncertainty becomes an overpowering force, leaving us feeling adrift and disoriented. It’s during these times that rediscovering oneself becomes not just a pursuit but a necessity. If you find yourself in …

Mental well-being amidst uncertainty

Fear of job loss often casts a looming shadow over our sense of security, triggering emotions that can lead to a downward spiral into depression. 

As we navigate the complexities of today’s professional landscape, the uncertainty surrounding employment can evoke …

Mid-life career fog? Let’s find your clarity together

The mid-point of our journey often marks a juncture where we pause to reflect on the path we have travelled and ponder the road ahead. It’s entirely natural to encounter career confusion during this phase – a moment when questions …

Maverick Mindset Mastery

In the pursuit of career success, it’s often beneficial to challenge conventional wisdom and explore alternative mindsets that can set you apart. Embracing a maverick mindset involves daring to be different, thinking creatively and approaching your professional journey with a …

Defy Insecurity, Embrace Success!

Insecurity is a common thread that weaves through our stories, often leaving us feeling adrift. 

In many instances, insecurity stems from a deep-seated fear of judgment and a pervasive sense of inadequacy. This fear is often fuelled by an innate …

Team Triumph: The Trust Formula 

Navigating the intricacies of team dynamics can be both challenging and rewarding. One of the fundamental pillars for a team’s success is trust. If trust is lacking within your team, it can hinder collaboration, communication and overall productivity. Here, we …

New Year, New You: Resolution Revolution

As the calendar turns its page to a new year, a wave of anticipation and hope washes over you. It’s a time when countless people around the globe engage in the tradition of setting New Year’s resolutions. From shedding unwanted …

Bridging the Gap: Technical Prowess Meets Leadership Excellence

In your dynamic journey of personal and career growth, the question arises: are technical skills alone sufficient for your ascent to leadership roles? While technical proficiency undeniably forms the foundation of your success, the path to leadership demands a nuanced …

Decoding the Dynamics: Facing Challenges with Non-Listeners

Are you facing an issue with non-listeners and finding that it’s impacting problem resolution? Let’s delve into the psychological intricacies behind non-listening behaviours and explore how they can hinder effective communication and conflict resolution.

Are you curious about the roots

Unlocking Dreams: Resolving Lingering Matters for Success

Life is a journey filled with aspirations, dreams and the pursuit of happiness. As we navigate through the twists and turns, it’s not uncommon to encounter roadblocks that hinder our progress. 

Often, these roadblocks stem from unresolved issues, quietly lingering …

Embracing The Journey Of Cognitive Enhancement

In the fast-paced world we live in, filled with a barrage of information and constant distractions, the ability to retain and recall information is more crucial than ever. As we navigate the challenges of work, learning, and personal development, one …

Embracing the Art of Minimalism in Communication

In a world filled with constant chatter and information overload, the power of saying less to mean more has become a rare gem. It’s a communication strategy that, when embraced, can truly transform your life. Here, we will delve into …

Unlocking Time Mastery with Focus Control

Ever notice how your to-do list is like a Netflix series? Just when you think you are at the season finale, a new season magically appears. Let’s work on cancelling that surprise renewal which is better!

In the relentless pursuit …

Nurturing Your Inner Child: A Gateway to Success in Life and Career

In the demanding landscape of our professional lives, it’s easy to overlook the impact that career troubles can have on our inner child—the whimsical, creative, and resilient part of ourselves that often gets buried beneath deadlines and performance pressures.

Here, …

Unlock Your Drive: Cracking the Motivation Code

Have you ever wondered why “motivation” isn’t just a simple 10-letter word? Well, because it’s a powerhouse, a game-changer and the key to unlocking your best self. We all experience motivation differently in various areas of our lives – soaring …

Career Mastery Starts with You: Be Authentically Successful

In the realm of professional growth, the notion of playing one’s way up the career ladder can be a tempting, albeit short-sighted, approach. While some may advocate for office politics and strategic alliances, research consistently highlights alternative, more sustainable paths …

Embracing Playfulness

In the hustle and bustle of modern life, where deadlines loom large, responsibilities pile up and stress seems to be an unwelcome companion, it’s easy to forget the carefree joy of childhood. 

However, there’s a growing body of research that …

In the pursuit of professional success, individuals often inadvertently undermine their own progress. Despite the fervent desire for advancement, self-sabotaging behaviours can thwart even the most promising careers. Recognizing these destructive patterns is the first step toward reclaiming control and …

Navigating a corporate career is often akin to a complex maze. It’s rife with challenges that can hinder progress, affect mental well-being and stall professional growth. 

From navigating office politics to managing burnout, these hurdles can significantly impact your journey …

Ever wondered how well you navigate the rollercoaster of emotions in your daily life? Understanding our emotional responses and how they influence our actions is a significant aspect of our overall well-being. 

Assessing our emotional centeredness can be a powerful …

Workplace bullying is a pervasive issue that can significantly impact one’s professional and personal life. Sometimes, external support, such as HR intervention, might be insufficient or unavailable. 

Studies by organizations like the Indian Society of Labour Economics have highlighted the …

The Mental Toll of a Toxic Boss

A toxic boss can take a severe toll on your mental well-being, causing a whirlwind of stress, anxiety and even long-term damage to your overall mental health. 

Numerous research studies have delved into …

In the bustling job market, where competition is fierce, the ability to communicate effectively can be your secret weapon for career growth. Here, we will delve into the importance of communication and how mastering this skill can propel you to …

Life can often feel like a winding road with no map, leading us in unpredictable directions. Amidst the chaos, we all yearn for a transformation, a redesign of our existence to create the life we truly desire. 

However, it’s not …

Amidst crises, the pursuit of career opportunities and wealth might appear elusive. However, with a strategic approach, adaptability and unwavering determination, these goals can be realized even when the odds seem stacked against you. 

Here, we will delve into crucial …

Innovation is not confined to corporate labs or tech startups. It is a dynamic force that can transform the mundane into the extraordinary within the fabric of your daily life. Here, we will delve into practical strategies, backed by examples, …

In the high-speed race of modern life, burnout lurks in the shadows, waiting to strike when you least expect it. It’s the sneaky saboteur of productivity, silently gnawing away at your energy and enthusiasm. But fear not, for we are …

Trust is a fundamental component of your relationships, your role in society, and your personal well-being. It serves as the cornerstone upon which you build meaningful connections with others. 

Here, we will explore the profound connection between trust and your …

In the realm of personal development, one phrase consistently rises above the rest: 

“Mindset Is Everything!”

But what does this mean, and how can it truly impact our lives? 

Here, we shall dive deep into the concept of mindset, delve …

Life is a journey filled with twists and turns, challenges, and opportunities. At times, it may seem like an unsolvable puzzle, with problems and dilemmas piling up. Amidst this complexity, could the simple act of effective listening be the key …

Workweek Reduction vs. Efficient Working: Battling Burnout

Burnout, a pervasive issue in today’s work culture, takes a toll on well-being and productivity. As we strive for a healthier work-life balance, we are confronted with two strategies: reducing the workweek or focusing on efficient working. 

Here, we will …

Career Reboot: Navigating the Comfort Zone of the Mind

Our mind embraces the comfort zone primarily because it seeks safety, familiarity, and predictability. 

The comfort zone represents a psychological state where activities and situations are familiar and require minimal effort. In this state, our mind perceives reduced stress and …

Be Proactive: Overcoming Fear of Job Loss

The fear of job loss can be a daunting experience, triggering anxiety and uncertainty about the future. However, by embracing Stephen Covey’s first habit, “Be Proactive,” you can shift your mindset and take control of your career trajectory. In this …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes  commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

Self-defence … emotionally …

Pepper spray, stout stick, stun gun, swiss knife and so on …a range of weapons do come to our mind the moment we think about self-defence. And … we do not stop at one method when it does come to …

Fear is just an illusion in your mind

I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Course Correct Yourself To Find Your Passion

The year 2010 was the year for me when I was spearheading a big project and working through deadlines. There was a critical issue which did ensure that my tech team had to work round the clock and even though …

Your Passion Can Drive You To Incredible Heights

Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …

Boss Management Why No Company Teaches You??

Let us all agree that for most people working in an organization, your respective boss will always be on top of the list of people who does matter. It was no different for me, when a decade back I also …

Masculinity Is Never About Being Strong All The Time

Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

Here Is How To Get Motivated And Stay Motivated

Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

5 Lessons To Learn Sooner Than Later In Life

One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …

Your Willpower And Self Control Can Be The Gamechanger

There is no Secret to massive Success. All of us do know that doing something which you are passionate about on a consistent basis with absolute focus will eventually get you to your big goals. However, this is what goes …

Here Is How To Make 2018 Your Breakthrough Year

Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …

Challenge Yourself To Learn Something New

Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …

What If People Around You are Toxic?

Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …

Be So Positive That Negativity Doesn’t Affect You!

Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?

Are people merely putting on an …

Consistency – Is It A Want Or An Absolute Need?

Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …

7 Reasons Which Prevent You From Being More Confident

If you have no confidence in self, you are twice defeated in the race of life

– Marcus Garvey

If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …

Can Individual Transformation Help An Organization?

Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Bounce Back From Anything In Life In 3 Simple Steps

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising

5 Ways To Turn Back The Clock In Less Than 8 Weeks

Do you remember your wonder years? For most like me it would have been wanting to get older, have the freedom to do whatever we wanted and not be answerable to parents and siblings. There were times during my teen …

High Performing Executives Decoded

For some of you who do not know yet, I have been working on my upcoming book High Performance Alchemy for a year now and have been interviewing some Top C Level Executives across India to know their insights as …

Clean Office Politics … Is It A Myth?

If you are hearing about office Politics for the first time, then I am sure that you are either working as a Solopreneur or on a sabbatical. Any organization where people tend to spend more time at work than outside …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

10 Steps For An Amazing Life Transformation

More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …

7 Life Lessons From The Himalayas

After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.

We …

Do You Procrastinate? 7 Surprising Reasons Behind It

One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …

5 Things To Do Before Breakfast To Win Every Day.

Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …

Here Is How To Improve Your Likable Factor

Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.

However the reality is far from the truth. I am more …

4 Key Habits For Creating Personal And Professional Success

Over the years, I have worked with several executives and entrepreneurs.

Some of whom were extremely successful professionally but their personal life was nothing great .

At the same time, there have also been clients whose family life is brilliant, …

3 Warning Signs That You’re Working Too Hard

Let’s say you have some money set aside and are looking to invest it in a fund.

If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …

How To Beat Perfectionism And Still Do Your Best Work

I have a question for you…

When I say the word ‘Perfect’, what comes to your mind?

Does the thought trigger a picture of someone who’s absolutely organized, always does tasks effectively and with 100% efficiency?

Do you feel you …

5 Step Process Guaranteed To Boost Your Self Confidence

Over the years I have  come across many top level executives or Entrepreneurs who have worked hard to get to the top  but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …

Here’s How To Reinvent Yourself In 5 steps

Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.

If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …

How To Redesign Your Life

Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?

If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …

5 Things You Can Do Starting Today To Get More Done

Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?

The inability to get stuff done is a pandemic in our modern society. More and …

How To Prepare Your Mind For Peak Performance

There isn’t a lot of difference between YOU and Virat Kohli.

Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …

How To Lose Weight Even When You’re A Super Busy Executive

Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.

For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …

Obliterate Procrastination!

4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!

Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …

3 Happiness Rules To Live By

Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …

Re-work your relation with Food

Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.

What causes the most damage, when it comes to your wellbeing is when you begin to associate …

Develop an Abundance Mindset

Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.

I have noticed over the years that when …

Choose Optimism Over Negativity

If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.

Even though the human mind is extremely adaptive, it somehow tends to follow …

Learn to Ride the Momentum Wave

Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.

You might …

Success does leave clues

Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.

Working as a Life …

Ladies, it’s time to be healthy

If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.

With Women’s day round the corner, it is …

Being Assertive can completely transform your Life

Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?

I have …

What is your Wellness Quotient?

Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …

Are you walking the “Burnout” Road?

Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.

Burnouts are common nowadays. I …

It is time to face your fears

Are you always chained to your fears which stop you from making the biggest changes in your life?

Well … fret not because you are not alone. Having worked with people in helping them overcome some of their biggest fears, …

Why do women find it more difficult to lose weight?

Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will  try & address …

The Art of Sound Sleep

I have been coming across more and more people who have a major issue in this one area, compared to all other areas put together.

Once there is a disturbance in the sleep pattern, there is a cascading effect on …

Are you proud of your own progress?

Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working  on ourselves or spending more time with our