Women health Archives

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

5 Ways To Wake Up Feeling Awesome And Energized.

Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …

Here’s How To Maintain Incredible Levels of Energy through out the Day

Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …

Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?

Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track

“I’m stressed out”

“This thing is stressing me out”

“Please. I’m stressed. I can’t think properly”

“I’m exhausted”

“I hate my job”

“I need a vacation’

“I hate my life”

Those are some common phrases that we tell ourselves and …

3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?

When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?

However when it comes to …

A Good Night’s Sleep – The Gateway To Your Highest Potential

One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.

Well, if you are someone who has been struggling over the years for …

How To Double Your Energy, Lose Weight And Amplify Your Focus

Would you like to learn how to double your energy levels, lose weight and amplify your focus?

If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.

Either you’re :

Struggling to

…

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit

Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?

If so, you’re not alone. There are so many people who set …

4 Sins That You Are Probably Making Right Now That Is Ruining Productivity

Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…

How To Prepare Your Mind For Peak Performance

There isn’t a lot of difference between YOU and Virat Kohli.

Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

Want To Perform Better At Work? Then Make Sleep Your Number One Priority

Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.

We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …

Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process

Let’s face it…

There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.

And guess what? …

How To Make Meditation A Daily Habit

Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.

There are so many people that I speak to on a day to day basis who believe that …

How To Lose Weight Even When You’re A Super Busy Executive

Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.

For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …

4 Practical Steps To Lose Weight

Are you someone that’s struggling with your weight? If so, you’re not alone.

You’re one among the vast majority of entrepreneurs and executives that struggle with their weight.

It’s not easy to be overweight and lead a happy and content …

Here Is How To Reset The Clock Of Aging

Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.

Being fit affects how you look, the way you move and eventually …

Are You Over Thinking The Weight Loss Process?

When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …

4 Simple Steps To Take Your Fitness Quotient To The Next Level

Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …

Do you use a wearable device? If not, it’s just about time you do it

It’s been years since I started wearing something on my wrist to monitor how physically active I can be. Even though I do follow a decent exercise habit, I wanted to see if I can take this a notch higher.…

Building A Lean And Agile Team? Here’s Why You Should Become Lean and Agile First

If you’re an entrepreneur or an executive that’s at the top of your organization, you’re probably concerned about how you can make your team lean and effective.

A lean and agile team can make a significant difference to a company’s …

Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs

As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.

You always find yourself lagging behind on your projects and find yourself missing out on important …

Struggling To Overcome Unhealthy Habits? Here’s How To Break FREE

One question I come across often during my Group Seminar and individual coaching sessions is, “How do I overcome unhealthy habits”?

Many of us fully know that some of the things that we do aren’t actually helping us. They are …

Are You Struggling To Wake Up Early?

Think about this for a moment…

It’s the crack of dawn, the sun is rising and you wake up with a spring in your step and get yourself ready.

You still have a few hours left before the hustle and …

3 Sure fire Strategies To Alleviate Your Stress At Work

For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.

The constant activity and quick switch of focus from one thing to …

Proven Strategies To Help Eliminate Unhealthy Habits And Create New Healthy Habits

Are you someone who’s stubbornly sticking onto an unhealthy habit even though you know it’s catastrophic in the long run?

Do you feel the need and desire to stop the habit but haven’t been able to do so?

If yes, …

Surefire Ways To Overcome Your Fast Food Addiction And Start Eating Healthy Today!

One glaring thing I’ve noticed in most people’s food habits is their addiction to fast food – which I believe is the MAIN cause of various health problems.

Fast food is harmless when eaten once in a while. However, as …

4 Key Habits Everyone In Their Early 30s Should Integrate Into Their Lifestyle

If you are in your late twenties or early thirties, one of the most important things that you need to focus on is your fitness habits. The fitness habits that you cultivate during these years,will ensure that you maintain your …

Here’s How To Successfully Change Your Diet So You Get The Results You Want

Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?

Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …

Here’s How to Eliminate Any Excuses You Have for Not Being Healthy

If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.

From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …

7 Sure Fire Tips To Eliminate Sugar From Your Diet So You Can Focus More And Get More Done!

One of the most liberally used ingredients in our daily diet is Sugar. What surprises me is the fact that very few people are aware of the unhealthy side effects a sugary diet causes.

There are many side effects associated …

Here’s How To Ensure Fabulous Sleep Each And Every Night No Matter How Busy You Are

Are you someone who keeps hitting the snooze button multiple times before waking up? Do you find yourself feeling tired and groggy whenever you wake up? Does it affect your focus at work?

Creating a healthy and fulfilling life begins …

Want To Lose Weight? Here’s The ONE Thing You Need to Get Control on before Changing Your Diet or Performing A Single Exercise…

So have you been trying to lose weight and become healthy? Do you find yourself ruminating about the fact that you’ve lost the youth that you once had? Many of the clients that I work with, become stressed and worried …

Here’s How To Get A Lean, Toned & Attractive Body That Will Make Men Drool Over You

Do you want a lean, toned and attractive body that will make young men drool over you? Have you been cutting calories and starving yourself to become lean?

Do you find that the odds are stacked against you in your …

3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now

Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …

Are you balanced in life?

Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.

Maintaining a fine …

Three steps to a Good night sleep.

Do you stay up late in the night, watching television or glued to your smartphone? No matter how hard you have been trying to regularise your sleep pattern you are slipping back in no time.

In my work as a …

How Exercise changed me from inside out

Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.

First things first – remember that …

Create Calm around a world of chaos

Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?

The pace most people live their life at is …

Food intake can make or break you

Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?

Like automobiles which run on good fuel, it is the quality, …

Work yourself towards healthy aging

Do you assume that you are too out of shape, sick, tired or just too old to exercise & in the bargain avoid it completely?

Well most think like this, even in their mid 40s & 50’s.As with everything age …

3 reasons you are not losing weight

Have you been trying to lose weight but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of willpower.

Working with people over the years, has …

Re-work your relation with Food

Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.

What causes the most damage, when it comes to your wellbeing is when you begin to associate …

3 Actions Steps to Exercise

The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?

People …

Why do you think you are not sticking to your Fitness Goals?

People know that they need to be healthy to enjoy the quality of their life. Do you know this, but have not risen to the occasion?

Over the last few years, I have seen people moving up the ladder both …

Get to your best physique ever

Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change you can begin to move in the right direction.

For someone who …

Your Health is always in your Hands

What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.

The reason I am touching upon this topic is that a recent …

Ladies, it’s time to be healthy

If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.

With Women’s day round the corner, it is …

What is your Wellness Quotient?

Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …

Why Weight Loss is the easier part of the game.

When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.

When you begin to …

Overcome Stress before it overcomes you

Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …

Smart Food Rules to Live by

Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …

Sleep is the foundation of strong and healthy living

I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …

Why Antioxidants is the Key

Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.

This means that in the process of not handling our stress, we …

Work on your Endurance & Stamina

Your endurance & stamina will go hand in hand, if you want to improve your health quotient. In my opinion working on these two factors will not only help you in your wellness area but also in overcoming your limiting …

What you should not do in 2014 – Health wise

Most of the New Year resolutions fail, because people try to fit in too many things onto their plate. Recent studies show that we have only so much willpower and trying to break many habits at once is not practical.…

Step up on your Health Quotient

Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …

Happiness is not an elusive muscle.

All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on …

Healthy Habits Can Also De-rail Your Progress

Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see some amazing progress in …

Common Fitness Myths Debunked

Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …

What are your most important Fitness Goals?

When it comes to fitness goals, more than three fourth of the people I come across are confused as to what they want. How will you get there, if you do not know where you are going?Working on your own …

Aerobic or Anaerobic exercise?

One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either, it is great. However doing both …

Common Sense rules of Fat burn

Burning fat is an ongoing endeavor. To keep it going through the day you need to eat every 2-3 hours, by ensuring that you choose the right food and timing. Since losing weight is the number one concern, with most …

Why and how Alcohol negates the exercise habit

If you belong to the section of people who exercise but end up drinking beer or any other kind of alcohol, then this blog should help you decide on which of the two is more important.

I have come across …

Bring the workout to you

Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …

Simple truth about exercise

Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …

Eat healthy to strengthen your Emotional Muscle.

Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …

How to work on a sluggish Metabolism

Are you aware that your body burns calories more efficiently, as long as you do not get in its way? Metabolism is the natural way of burning more calories and over the years, I have noticed that some of the …

How to break bad Food habits?

This article is primarily for people who eat without giving much thought to what they eat & mostly succumb automatically to the hand to mouth motion. Of late I have observed that most people who are stressed, tend to move …

Why eating raw food is always a healthy choice

Have you eaten raw food at times & felt more energised at the end of the day?Well in this case I am talking of raw vegan food and sorry to disappoint some of you, it is not about Sushi.

I …

How does one sharpen the brain?

Let’s admit that the one thing which all of us want is to ensure that we have an edge over others when it comes to thinking right and fast. One thing which actually differentiates the wheat from the chaff is …

What and when you eat does matter for a healthy life

Most of us are bombarded with info about what to to eat for good health. However I will be touching upon something more critical regarding when to eat the right kind of food.

This according to me helps in maximizing …

How to overcome Workout Laziness?

When it comes to regular exercise, people do come up with excuses and more excuses. What if I could tell you that I was in the same boat a couple of years ago, but managed to overcome this by making …

Why do women find it more difficult to lose weight?

Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will try & address …

How does Life Coaching Work?

Is there some aspect of your life you would like to change or improve, but do not know where to start? Do you have a goal or a wish that somehow seems out of your grasp? Well if you have …

Does Food intake and thought process goes hand in hand?

Do you feel low in energy, directionless and most of the time edgy? Well for all you know the number one culprit behind this might be your food intake. My common line to people is – “change your eating habits …

Have you activated the Antivirus for the Mind?

Are you aware of the devastation of your thoughts when it becomes Negative or self destructive? Off late this has become a kind of a virus that is afflicting people who do not lead a healthy life.

Working with people …

Are you guilty of being an Emotional Eater?

Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …

Is it time to Re-design your Life?

Has your life’s journey been more than perfect? Well, there is always an area where each one of you would be struggling to focus on and make it just about perfect. This is exactly the area that I work on …

My Journey on the path to an elusive Flat Mid Section

Is a flat Midsection an elusive dream for you? Well worry not, I was at the same cross roads a couple of years ago. If I look back now and go through my journey, there are more mistakes than the …

What is Wellness Coaching all about?

When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …

How being fit & going green complement each other

As some of you already know, over the last few years I have been working on making my life simpler.I have tried to achieve this, by working towards being fitter,healthier and most importantly becoming a complete vegetarian. All these things …

How to develop & build the Wellness Muscle

The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …

Being healthy & fit is not Rocket science

Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …

Why discipline is the key to be successful

Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …

Meditation:The key to Emotional Well-being

I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …

How is your relationship with food?

What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …

Work on the Change Muscle

Our physical muscle tends to become stronger with repeated use and this is as you know is a “No brainer”. However when I talk of the change muscle, I tend to get people’s attention because this is something which not …

How do you Re Energize yourself

Working with people over the years has made me realize that our energy levels are not constant and tend to waver as the day progresses. Therefore how would it be, if you could ensure that your energy levels are constant …

The Art of Sound Sleep

I have been coming across more and more people who have a major issue in this one area, compared to all other areas put together.

Once there is a disturbance in the sleep pattern, there is a cascading effect on …

Can we as women be healthy?

I do receive more calls from women, who intend to get healthy and lead a stress free life off late and the last call I had this week was from a young working mother with an extremely stressful life who …

Are you knocking at the door of chronic stress?

As a Life & Wellness Coach, people get in touch with me for various challenges they are facing in their life. When working with people one gets some great insights and experience. One common factor which drives people over the …

How does One Crank up the metabolism level

Working on our metabolism is as important to being fit and healthy as much as a regular exercise habit. Every effort in terms of regularly working out, eating healthy and taking additional supplements is not of much use if one …

How to overcome some of the biggest excuses for being unfit

The biggest factor one needs to overcome when it comes to developing a fitness regimen is excuses. I have had more than one excuse for not taking some time out for being fit and the sad part is that when …

Some easy habits to develop for a healthy Life

Our lifestyle around us is changing so rapidly that it has become a major concern. We are compromising on our health, upkeep of which is not such a struggle as so many people do put across. Ask me how? Well …

How to stay on the lasting road of Wellness

This is for those of you who have reached the pinnacle of your goals, say a healthy body weight ratio, toned body or even running a marathon. What do you do after you accomplish success? Does time suddenly come to …

Why being fit is not complicated

I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …

How to stick to your healthy Food habits and eventually stay fit

I am not a big fan of the word ‘Diet’ which according to me, conjures up an image of someone starving, drinking on juices and chewing on greens. However I strongly believe that to be healthy one needs to be …

Can you help me gain weight?

Off late I get many queries from people who, yes you read it right, want to gain weight. No I am not talking about Martians here, but people like you and me who are slightly different because their body structure …

Simple steps to make your Brain more efficient

For all practical purposes Your brain is still a muscle and I strongly believe that, just like certain exercises activate the muscles in a body, doing certain things on a daily basis makes your brain sharper. I have experienced this …

Why breakfast is the first step towards a healthy you

I have realized that many people begin their day on an empty stomach. They do not give much Importance to the most important meal of the day which according to me is a good balanced Breakfast. When I began to …

Make 2013 the year of change .

What caught my attention in one of the daily’s this morning was that 3 out of the top 5 New Year resolutions was health related. It started off with being fit to improve health and ended with losing weight. With …

Some simple exercise programs for beginner’s

It’s been a long journey with regular exercise now very much a part of my daily life. This has drastically improved my overall life. Exercise can be just about anything which has some kind of movement. Yoga gets included in …

Have you tried eating healthy at a social gathering?

With New Year round the corner and the holiday season approaching there are innumerable opportunities for people to have a party for just about any reason. It was during a discussion with an overseas client who happened to dread this …

Learn to go with the flow and in the process be a better person

When a planned luncheon meet with my friends turned out to be a totally different proposition in terms of change of venue, direction and most importantly time, I had to make up my mind in a couple of seconds whether …

Why it’s time to kick sugar out of your life.

Sugar is all around us in the form of sweets, refined food and mostly in our kitchen as granules or blocks. Since it has become such an integral part of our life we do not consider it to be our …

Walk through your sedentary lifestyle

Life’s comforts and technology have made most of us lead a sedentary lifestyle which is one of the prime reasons for the alarming rate of obesity in Urban cities .Changing a habit which has made you comfortable is not a …

Overcome a health setback and become a better person

Setbacks happen to everybody and in different areas of our life. For some it might be in your life or even work but what I am talking about in this article is about the setback to my health and how …

Do not blame yourself if you are overweight

From being overweight and unfit a couple of years ago I can safely testify that it is not easy to change over to a new leaf overnight. Most people you meet might say that it is just about being motivated …

How to not look like a pregnant duck.

What is striking off late is the amounts of fat people are putting in their midsection. I know for a fact that this one area that is most noticeable more than anything else. When I was asked by a good …

How to work on nipping depression in the bud

One of the curses of our fast paced lives, multi tasking, unhealthy habits and Yes genetics is depression. This is the leading health issue in corporate India. I am sure most of you are surprised to hear this but i …

How do you Navigate through the habit change Abyss

Over the years I have worked on becoming a complete teetotaler,losing weight, waking up early and much more by changing my habits. This was done more importantly by learning from my failures. I have seen more failures than successes when …

How do you build greater self control

I was a part of a meeting last week where some of the people present lost their self control and exposed the ugly side of their character. I wondered as to why people lose their self – control even when …

How do you make your workouts more effective?

One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …

The power of small changes for a healthy you

While I can’t say yet that I eat only home grown organic fruits & vegetables but compared to where my diet was and where is it now, there is a contrast of chalk and cheese. How did I manage to …

Some Insights to get you into great shape

While most of the people out there want to lose weight and get healthier, the common denominator is that basically all people want to do, is get into shape. I know the old adage that Round is also a shape. …

Kick start your weight Loss Journey

Let me be honest with you that weight loss is not an easy thing to achieve but with persistent effort and focus it can be achieved. The journey too can be pretty exhilarating. My weight-loss efforts for the last couple …

How to Live you your Life Consciously

Do you ever feel that you’re drifting through life and not going where you want to go Or worse you don’t know how you got to where you are today?

Living consciously is about taking control of your life, about …

Simple ways to live a Stress Free Life

What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …

Are you a weekend Warrior?

When I recently met up with group of school mates, what caught my attention was that one of them was saying that she had become a weekend warrior. Being inquisitive, with respect to anything, which challenges my mind I asked …

How to Work on your dreams and most importantly live your dreams

What do you do if you have a dream and everybody around you is laughing at your dream? This might sow the seeds of doubt in your mind. I have gone through this and am right now living the way …

How to overcome negative thoughts and turn it positive

Getting negative thoughts is very common but being aware and working on overcoming it is what every one should work on diligently.What made me put on a thinking cap was a conversation I overheard of a young person in the

…

Accept criticism with Grace and appreciation

How you handle criticism was the question put to me when having a chat with a client. This got me thinking on making it a good subject for my forthcoming article.

Well most of us do tend to react by

…