Category: Life Coaching

In the high-speed race of modern life, burnout lurks in the shadows, waiting to strike when you least expect it. It’s the sneaky saboteur of productivity, silently gnawing away at your energy and enthusiasm. But fear not, for we are …

Trust is a fundamental component of your relationships, your role in society, and your personal well-being. It serves as the cornerstone upon which you build meaningful connections with others. 

Here, we will explore the profound connection between trust and your …

Motivation is the driving force behind personal and professional success, yet many individuals, including yourself, may find themselves grappling with its inconsistency. Here, we will explore five substantial reasons behind this common struggle, drawing from research, real-life examples, and insights …

Laughter, often called the best medicine, is a universal expression of joy and a crucial ingredient for overall well-being. However, in the midst of life’s trials and tribulations, finding reasons to laugh can seem challenging. Here, we shall explore why …

Self-doubt, that insidious inner critic, is a universal human experience. It doesn’t discriminate based on age, gender, or background. It infiltrates your minds, casting shadows over your self-esteem, ambitions, and happiness. But what exactly is self-doubt, and how can you …

In the realm of personal development, one phrase consistently rises above the rest: 

“Mindset Is Everything!”

But what does this mean, and how can it truly impact our lives? 

Here, we shall dive deep into the concept of mindset, delve …

Introduction

India, a country brimming with diversity and aspirations, has seen women surmount countless obstacles to reach their goals. Nevertheless, the elusive “glass ceiling” has persisted, acting as an unspoken impediment. 

Here, we shall explore the glass ceiling, anchoring our …

Life is a journey filled with twists and turns, challenges, and opportunities. At times, it may seem like an unsolvable puzzle, with problems and dilemmas piling up. Amidst this complexity, could the simple act of effective listening be the key …

Workweek Reduction vs. Efficient Working: Battling Burnout

Burnout, a pervasive issue in today’s work culture, takes a toll on well-being and productivity. As we strive for a healthier work-life balance, we are confronted with two strategies: reducing the workweek or focusing on efficient working. 

Here, we will …

Success stories often conjure images of singular geniuses, lone pioneers, or trailblazers who seem to have conquered the world on their own. However, upon closer examination, it becomes clear that these tales of triumph are rarely the result of a …

Picture this: you wake up in the morning, and the thought of getting out of bed and tackling the day’s tasks feels about as appealing as a root canal! 

We have all been there – grappling with that inexplicable lack …

In the ever-evolving landscape of professional success, the concept of neural pathways—those intricate connections in our brains that influence our thoughts, behaviours, and habits—holds profound implications. As a professional, you understand the significance of adaptability, skill enhancement, and innovation. 

Here, …

Navigating The Promotion Puzzle

Unraveling Office Politics And Advancement

In the bustling world of careers, promotions often stand as milestones of recognition and growth. Yet, despite one’s dedication and hard work, the coveted promotion might sometimes remain elusive. While a multitude of factors could …

Strategies for Work-Life Balance in Midlife Career Transformation

The journey of midlife career transformation is a significant chapter in one’s professional life. As individuals embark on the path of reinventing their careers in their 40s, it becomes imperative to maintain a healthy work-life balance during this transition. 

Balancing …

Cubicle Confusion to Clarity: Mastering Office Politics

Office politics, much like a cryptic language, can confound even the most seasoned professionals. 

You might wonder why some people seem to climb the corporate ladder effortlessly while others remain stuck. Well, it’s not just about working hard; it’s about …

Stagnation In The Workplace: Where Ambition Goes To Hibernate

Kavya, a 38-year-old executive with 15 years of experience in the IT industry, joined a leading corporate organization as a Software Engineer. Over the years, she demonstrated exceptional technical skills and problem-solving abilities, earning promotions to senior positions within her department.

Smooth …

Career Mines To Avoid During A Career Reboot

Embarking on a career reboot within the same organization can be an enticing prospect. Whether you’re seeking a change in roles, departments, or functions, this transition offers the opportunity to explore new challenges while leveraging your existing knowledge of the …

Career Reboot: Navigating the Comfort Zone of the Mind

Our mind embraces the comfort zone primarily because it seeks safety, familiarity, and predictability. 

The comfort zone represents a psychological state where activities and situations are familiar and require minimal effort. In this state, our mind perceives reduced stress and …

Elevate Your Career  

Embracing Rebooting for Success Beyond Target Achievement

What do you think is important in today’s fast-paced and ever-evolving professional landscape?

Merely meeting targets?

Or going beyond fulfilling job responsibilities?

Achieving success in your career requires 

-> a proactive approach, 

-> …

Reboot Your Career: Unlock Your True Potential

Are you ready for a personal journey of greatness? It’s time to step up and unlock your true potential to achieve success and fulfilment in your career. Join me on this transformative path as I guide you towards accomplishment and …

Be Proactive: Overcoming Fear of Job Loss

The fear of job loss can be a daunting experience, triggering anxiety and uncertainty about the future. However, by embracing Stephen Covey’s first habit, “Be Proactive,” you can shift your mindset and take control of your career trajectory. In this …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes  commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

Fear is just an illusion in your mind

I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Are you Guilty of Negative Self Talk?

Getting to being a leader is one thing. However, staying there and thriving especially during these difficult times is a different ball game altogether. How you manage your upswing is directly proportionate to how you manage your downswing.

With remote …

5 Signs To Look Out for Before You Quit Your Boss

I am sure that you have heard these words that “People do not quit their jobs but quit their boss” Well this can’t be more true in the present time we are living.If you are an employee, then one of …

Your Mindset Can Make or Break You

As a professional Life Coach I always have the most challenging job of changing mindsets of people. Now believe me changing the mindset is not a walk in a park but an effort which according to me does need to …

Course Correct Yourself To Find Your Passion

The year 2010 was the year for me when I was spearheading a big project and working through deadlines. There was a critical issue which did ensure that my tech team had to work round the clock and even though …

Unregulated Stress A Ticking Time Bomb

Stress to a certain extent is good for all of us however once it does cross the threshold, then it often begins to eat from the inside. The damage unregulated stress can cause both at the physical and Emotional level …

Your Passion Can Drive You To Incredible Heights

Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …

Boss Management Why No Company Teaches You??

Let us all agree that for most people working in an organization, your respective boss will always be on top of the list of people who does matter. It was no different for me, when a decade back I also …

Masculinity Is Never About Being Strong All The Time

Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

Here Is How To Get Motivated And Stay Motivated

Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

5 Lessons To Learn Sooner Than Later In Life

One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …

Your Willpower And Self Control Can Be The Gamechanger

There is no Secret to massive Success. All of us do know that doing something which you are passionate about on a consistent basis with absolute focus will eventually get you to your big goals. However, this is what goes …

Here Is How To Make 2018 Your Breakthrough Year

Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …

Challenge Yourself To Learn Something New

Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …

What If People Around You are Toxic?

Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …

Be So Positive That Negativity Doesn’t Affect You!

Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?

Are people merely putting on an …

Consistency – Is It A Want Or An Absolute Need?

Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …

7 Reasons Which Prevent You From Being More Confident

If you have no confidence in self, you are twice defeated in the race of life

– Marcus Garvey

If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …

Can Individual Transformation Help An Organization?

Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Bounce Back From Anything In Life In 3 Simple Steps

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

10 Steps For An Amazing Life Transformation

More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more  energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

7 Life Lessons From The Himalayas

After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.

We …

Here Is How To Improve Your Likable Factor

Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.

However the reality is far from the truth. I am more …

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts  on Protein did generate a lot of interest and got  me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

Here’s How To Reinvent Yourself In 5 steps

Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.

If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …

How To Redesign Your Life

Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?

If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

5 Things You Can Do Starting Today To Get More Done

Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?

The inability to get stuff done is a pandemic in our modern society. More and …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

How To Make Meditation A Daily Habit

Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.

There are so many people that I speak to on a day to day basis who believe that …

3 Ways To Bounce Back From Anything In Life

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …

How To Lose Weight Even When You’re A Super Busy Executive

Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.

For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …

How To Develop Emotional Maturity

Emotional maturity is one of the things that determines the quality of your life.

It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.

Over the years, I’ve …

Here Is How To Reset The Clock Of Aging

Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives  one thing is certain that most are lot less healthy than the previous generations.

Being fit affects how you look, the way you move and eventually …

Losing Motivation At Work?

Here’s How To Bust Stress And Take Your Performance To The Next Level

Are you an entrepreneur or an executive who typically eats a rushed lunch hunched over the keyboard? Do you find yourself too swamped with work to take …

Obliterate Procrastination!

4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!

Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …

How To Change Yourself Successfully

Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.

Whether …

3 Happiness Rules To Live By

Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …

Re-work your relation with Food

Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.

What causes the most damage, when it comes to your wellbeing is when you begin to associate …

Develop an Abundance Mindset

Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.

I have noticed over the years that when …

Choose Optimism Over Negativity

If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.

Even though the human mind is extremely adaptive, it somehow tends to follow …

Learn to Ride the Momentum Wave

Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.

You might …

Success does leave clues

Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.

Working as a Life …

Ladies, it’s time to be healthy

If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.

With Women’s day round the corner, it is …

Being Assertive can completely transform your Life

Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?

I have …

What is your Wellness Quotient?

Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …

Are you walking the “Burnout” Road?

Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.

Burnouts are common nowadays. I …

Rewire Your Mind & Erase Negative Thoughts

Being negative is a choice rather than a chance for most people. Being negative can be extremely detrimental to one’s life. Over the years, I have seen that having a negative approach to life will create more problems and influence …

What doesn’t kill you, makes you stronger

A Crisis will hit you when you least expect it. Can one be prepared to handle any crisis and come out stronger?

A Crisis can either make or break us. How you manage the whole cycle will eventually make you …

Eat healthy to strengthen your Emotional Muscle.

Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …

Why Earning Trust is a step closer to Success?

Have you been asked this question –  “how can you make people trust you”?Well this conversation came my way when I was interacting with a wannabe life coach who was finding climbing the trust plateau very difficult.

Her question made …

It is time to face your fears

Are you always chained to your fears which stop you from making the biggest changes in your life?

Well … fret not because you are not alone. Having worked with people in helping them overcome some of their biggest fears, …

Why Motivation is not just a 10 letter word?

Do you feel motivated in some areas & the exact opposite in other areas? Well do not fret,I come across lot of people who do find themselves with the same predicament.

Motivation is a state of mind and I believe …

Why do women find it more difficult to lose weight?

Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will  try & address …

How do you beat the Anxious Bug?

Do you get often bitten by the anxious bug? Well we all, at some point of time guilty  in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety …

The Art of Sound Sleep

I have been coming across more and more people who have a major issue in this one area, compared to all other areas put together.

Once there is a disturbance in the sleep pattern, there is a cascading effect on …

Are you proud of your own progress?

Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working  on ourselves or spending more time with our

…