Life Coaching Archives

Here’s How To Stick To Your New Year Resolutions Without Giving Up

Have you set a few resolutions that you want to keep this 2021? Are you already experiencing trouble sticking to it?

Many people set resolutions year after year… but very few succeed in persevering with them. Some people stay with …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

7 Powerful Ways to Insulate Yourself From Negative Energy

Negativism is something which is all around us. I always believe that each one of us do have a choice to either walk away from it or sink along with it. However, one thing is for certain – there is …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

How To Channelize Your Emotions To Achieve Any Goal That You Want

In one of my seminars on “Emotional Well-Being”, a participant asked me what might be the two key areas one needs to focus on to be successful.

It was a straight-forward question but it made me think.

I told him …

Fear is just an illusion in your mind

I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …

Here’s How To Maintain Incredible Levels of Energy through out the Day

Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Are you Guilty of Negative Self Talk?

Getting to being a leader is one thing. However, staying there and thriving especially during these difficult times is a different ball game altogether. How you manage your upswing is directly proportionate to how you manage your downswing.

With remote …

5 Signs To Look Out for Before You Quit Your Boss

I am sure that you have heard these words that “People do not quit their jobs but quit their boss” Well this can’t be more true in the present time we are living.If you are an employee, then one of …

Your Mindset Can Make or Break You

As a professional Life Coach I always have the most challenging job of changing mindsets of people. Now believe me changing the mindset is not a walk in a park but an effort which according to me does need to …

Course Correct Yourself To Find Your Passion

The year 2010 was the year for me when I was spearheading a big project and working through deadlines. There was a critical issue which did ensure that my tech team had to work round the clock and even though …

Unregulated Stress A Ticking Time Bomb

Stress to a certain extent is good for all of us however once it does cross the threshold, then it often begins to eat from the inside. The damage unregulated stress can cause both at the physical and Emotional level …

Your Passion Can Drive You To Incredible Heights

Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …

Boss Management Why No Company Teaches You??

Let us all agree that for most people working in an organization, your respective boss will always be on top of the list of people who does matter. It was no different for me, when a decade back I also …

Masculinity Is Never About Being Strong All The Time

Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

Is Success Being Elusive? Then Follow This 7 Step Process To 2X Your Success Quotient

Have you ever wondered as to why some people are extremely successful in whatever they do but some are destined for failures? I am sure that just like me, you would have wondered over the years as to what is …

5 Top Reasons Executives Stay IN Their Job Which They Do Not Like

Over the last one decade as an Executive Coach, I did have the opportunity to interact with many executives who had reached out to me saying that they were not happy about their job and dreaded going to the same …

Your Brain Can Make Or Break You. Taking Care Of It Should Be Your Priority.

Mental Illness is not something to be hushed up or feel sorry about. It is a vast subject and I am not qualified to speak about it. However one thing I can speak about Mental illness from the perspective of …

Here Is How To Get Motivated And Stay Motivated

Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

Are You Ready To Exponentially Grow Your Creativity, Focus And Clarity Of Thought?

Everybody wants to boost their brain power so that they can be ahead of their peers and competitors in the corporate world. When you begin to feel sluggish, uncreative and not able to focus on your thoughts then most people …

Here Is How To Banish Self-Doubt And Build Your Confidence Muscle

When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.

Now for …

6 Ways To Develop Amazing Willpower And Rock-Solid Discipline

Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.

Becoming successful is not …

5 Lessons To Learn Sooner Than Later In Life

One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …

Smart Work Is More Effective Than Hard Work. Are You Ready To Take Up The Challenge?

One of the most common challenges Executives & Entrepreneurs do face is lack of time to get everything done. This does make them feel that they are not doing enough and eventually burn themselves out.

Are you aware that as …

Your Willpower And Self Control Can Be The Gamechanger

There is no Secret to massive Success. All of us do know that doing something which you are passionate about on a consistent basis with absolute focus will eventually get you to your big goals. However, this is what goes …

Here Is How To Make 2018 Your Breakthrough Year

Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …

Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.

Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …

Are You In A Career Slump? These 7 Strategies Should Lift You Up

When I share this figure in my Leadership Interventions or during my coaching engagement that, almost 70 % Indians are disengaged at work most are surprised.

However, remember that high paying jobs or even fancy designations does not guarantee an …

Here Is How To Develop A Helpful Mindset. Your Life Is Guaranteed To Change Forever

One of the most common traps most of the high performing executives and established business leaders fall into is that they tend to believe that they have to do everything on their own. This cannot be farther from the truth.…

Why Outbound Training In An External Environment Works Wonders For Your Team

Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …

Challenge Yourself To Learn Something New

Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …

What If People Around You are Toxic?

Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …

Be So Positive That Negativity Doesn’t Affect You!

Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?

Are people merely putting on an …

The Past Doesn’t Direct Your Future. It Derails It!

We are made wise not by the recollection of our past, but by the responsibility for our future.

– George Bernard Shaw

8 out of 10 people who come to me say “Satish! My past is bothering me too much.” …

Consistency – Is It A Want Or An Absolute Need?

Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …

7 Reasons Which Prevent You From Being More Confident

If you have no confidence in self, you are twice defeated in the race of life

– Marcus Garvey

If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …

Can Individual Transformation Help An Organization?

Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…

Some Insights From My High Performance Alchemy Master Class -September 2017

When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Some Insights From My High Performance Alchemy Master Class

Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.

For those of you who …

[New Live Event] : High Performance Alchemy Master Class

Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …

Bounce Back From Anything In Life In 3 Simple Steps

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …

Are You Frustrated With Your Progress? Here Is How You Can Beat The Odds.

Over the last one decade, I have worked with people who have managed to overcome insurmountable challenges and eventually got to their biggest goals. Some of them have gone through life’s challenges just like you and me but what did …

11 Secrets Which You Don’t Get To Hear From Any Life Coach For Free

It’s been more than a decade of working as a professional Life Coach for me and I could not think of a better time to share some insights on What Life Coaching is all about and what should people be …

Here Is How To Be An Optimist, Persevere And Create More Opportunity

Nobody is born an optimist or a pessimist. Our upbringing and our immediate environment does play a big role in making us one. Research does say that Optimist live a healthier and longer life, create more opportunities and most importantly, …

Six Bullet-Proof Strategies To Work On Your Confidence

What is one thing which according to you stands out in a confident person? Well, the one thing I do hear again and again, when I do ask this question is their belief in themselves. A confident person is someone …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

10 Steps For An Amazing Life Transformation

More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

7 Life Lessons From The Himalayas

After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.

We …

10 Limiting Beliefs That Are Holding You Back Right Now

The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.

… but you find yourself feeling empty and stuck, unable to move towards what you …

21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down

No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.

It can be very hard when you get into that …

How To Gain Mental Clarity And Focus In The Next 7 Minutes

Get unstuck, Stop procrastinating

Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.

However with …

A Good Night’s Sleep – The Gateway To Your Highest Potential

One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.

Well, if you are someone who has been struggling over the years for …

Here Is How To Improve Your Likable Factor

Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.

However the reality is far from the truth. I am more …

How To Double Your Energy, Lose Weight And Amplify Your Focus

Would you like to learn how to double your energy levels, lose weight and amplify your focus?

If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.

Either you’re :

Struggling to

…

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

Here’s How To Reinvent Yourself In 5 steps

Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.

If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …

How To Redesign Your Life

Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?

If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit

Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?

If so, you’re not alone. There are so many people who set …

5 Things You Can Do Starting Today To Get More Done

Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?

The inability to get stuff done is a pandemic in our modern society. More and …

Do You Want To Be Successful Or Are You Forced To Be Successful?

Have you ever asked yourself why some talented people never succeed at all?

This world is abound with many such stories. Stories of people with lots of talent and opportunities who fail to make the most of what is given …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

Want To Perform Better At Work? Then Make Sleep Your Number One Priority

Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.

We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …

How To Transform Every Single Area Of Your Life… Starting Today

Hey there…

You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.

If that’s the case, I have a special promise that …

Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation

Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?

If yes, you’re not alone. Almost everyone experiences the same kind of …

Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic

Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?

There are many people like them that are truly helpless about their situations. They just have no control …

Want To Be Successful? 4 Simple Laws That You Need To Master

When you’re struggling to put food on the table and make ends meet, you won’t be looking to become successful or making it big.

You’ll rather be worried about how you are going to get past your current famine.

And …

How To Make Meditation A Daily Habit

Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.

There are so many people that I speak to on a day to day basis who believe that …

Remarkable Leadership – Leading With Trust And Integrity

Have you ever done any of the following?

Said the wrong things at the wrong time
Misjudged a situation
Did not keep your promises
Lied to people

If yes, you’re not alone. Almost every single person puts their foot in …

Here Is How To Reset The Clock Of Aging

Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.

Being fit affects how you look, the way you move and eventually …

3 Steps To Be More Action Oriented And Win The War Within

When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.

I do come across people who have been putting …

Re-Set Your Momentum To Create The “Me Time” In Your Life.

Do you always want to head back home sit down with your family and not be bothered about the day gone by at work or business?

Well some of the most successful people do exactly that and my question to …

Obliterate Procrastination!

4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!

Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …