The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …
Tag: unstuck in life
How To Channelize Your Emotions To Achieve Any Goal That You Want
In one of my seminars on “Emotional Well-Being”, a participant asked me what might be the two key areas one needs to focus on to be successful.
It was a straight-forward question but it made me think.
I told him …
Emotional Intelligence – Your Next Best Investment For Your Success
If you are someone who is looking at moving up the corporate ladder or getting better at your business, then one of the best investments you, as an individual can make from this minute is “to work on your Emotional …
Fear is just an illusion in your mind
I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …
5 Ways To Wake Up Feeling Awesome And Energized.
Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …
How To Create An Empowering Vision That Will Make You Jump Out Of Bed
Most people really struggle to get out of their bed each morning. It’s a real power struggle between their higher self and the lazy self.
The alarm is snoozed at least a dozen times before they actually put their feet …
Is Success Being Elusive? Then Follow This 7 Step Process To 2X Your Success Quotient
Have you ever wondered as to why some people are extremely successful in whatever they do but some are destined for failures? I am sure that just like me, you would have wondered over the years as to what is …
Here Is How To Get Motivated And Stay Motivated
Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …
How Do You Prepare For Life’s Ups And Downs?
Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
Here Is How To Make 2018 Your Breakthrough Year
Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …
Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.
Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …
Here Is How To Develop A Helpful Mindset. Your Life Is Guaranteed To Change Forever
One of the most common traps most of the high performing executives and established business leaders fall into is that they tend to believe that they have to do everything on their own. This cannot be farther from the truth.…
Why Outbound Training In An External Environment Works Wonders For Your Team
Off late many organizations are finding out that outbound training away from the office cubicles and conference rooms is very effective. The biggest advantage is that new learnings are ingrained much better in a new outdoor facility away from the …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
7 Reasons Which Prevent You From Being More Confident
If you have no confidence in self, you are twice defeated in the race of life
– Marcus Garvey
If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …
Can Individual Transformation Help An Organization?
Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…
Some Insights From My High Performance Alchemy Master Class -September 2017
When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
10 Steps For An Amazing Life Transformation
More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …
The Minimalist Guide To 2x Your Health Quotient
Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…
7 Time Wasting Activities To Kick Out To Become More Successful
Habits are something which we have become good at over the years. When these habits turn out to be time & energy drainers, then it’s time to work around it to change it or better replace it with a new …
5 Step Process Guaranteed To Override A Stressful Situation
Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.
If …
Is Your Job Pushing You Over The Edge? Then 7 Signs To Look Out For
High paying job with all the perks does come with its own set of challenges, which more often than not derails a high performing executive.
You might be someone who is scampering towards the corner office or an Entrepreneur who …
Lose Weight & Gain Energy – 5 Simple Ways
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
Emotional Intelligence Your Key To Be Successful In Life
Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.
Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …
3 Key Ways Your Health Influences Your Success Quotient
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
Why Failing Is Not As Bad As You Think? 5 Important Lessons From CEOs Who Have Failed
Did you just fail at something that you gave your heart and soul at? Do you feel hurt?
All of us go through failure in our lives.
But for most of us, the psychological experience of failure inflicts deep pain …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
5 Easy Ways To Burn More Fat And Get Lean
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track
“I’m stressed out”
“This thing is stressing me out”
“Please. I’m stressed. I can’t think properly”
“I’m exhausted”
“I hate my job”
“I need a vacation’
“I hate my life”
Those are some common phrases that we tell ourselves and …
10 Limiting Beliefs That Are Holding You Back Right Now
The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.
… but you find yourself feeling empty and stuck, unable to move towards what you …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down
No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.
It can be very hard when you get into that …
How To Gain Mental Clarity And Focus In The Next 7 Minutes
Get unstuck, Stop procrastinating
Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.
However with …
5 Things To Do Before Breakfast To Win Every Day.
Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …
A Good Night’s Sleep – The Gateway To Your Highest Potential
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
Here Is How To Improve Your Likable Factor
Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.
However the reality is far from the truth. I am more …
4 Key Habits For Creating Personal And Professional Success
Over the years, I have worked with several executives and entrepreneurs.
Some of whom were extremely successful professionally but their personal life was nothing great .
At the same time, there have also been clients whose family life is brilliant, …
5 Step Process Guaranteed To Boost Your Self Confidence
Over the years I have come across many top level executives or Entrepreneurs who have worked hard to get to the top but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …
Here’s How To Reinvent Yourself In 5 steps
Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.
If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …
How To Burn A Lot Of Fat Fast Without Exercise
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
How To Redesign Your Life
Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?
If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …
Do You Have Bad Habits That Are Pulling You Down? Here’s How To Tackle Them
Just the other day, I was thinking about how easy life would be if we were able to replace all of our bad habits with positive ones.
If that could really happen, life wouldn’t be complicated as it is now. …
4 Sins That You Are Probably Making Right Now That Is Ruining Productivity
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
5 Things You Can Do Starting Today To Get More Done
Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?
The inability to get stuff done is a pandemic in our modern society. More and …
Do You Want To Be Successful Or Are You Forced To Be Successful?
Have you ever asked yourself why some talented people never succeed at all?
This world is abound with many such stories. Stories of people with lots of talent and opportunities who fail to make the most of what is given …
How To Prepare Your Mind For Peak Performance
There isn’t a lot of difference between YOU and Virat Kohli.
Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …
How To Stop Procrastinating And Start Taking Action On Your Goals
Almost all the articles that I write are directed towards one thing – helping you create the life you want.
Creating the life that you truly want requires you to undergo some kind of change.
You have to let your …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation
Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?
If yes, you’re not alone. Almost everyone experiences the same kind of …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
Want To Be Successful? 4 Simple Laws That You Need To Master
When you’re struggling to put food on the table and make ends meet, you won’t be looking to become successful or making it big.
You’ll rather be worried about how you are going to get past your current famine.
And …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
How To Develop Emotional Maturity
Emotional maturity is one of the things that determines the quality of your life.
It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.
Over the years, I’ve …
Remarkable Leadership – Leading With Trust And Integrity
Have you ever done any of the following?
- Said the wrong things at the wrong time
- Misjudged a situation
- Did not keep your promises
- Lied to people
If yes, you’re not alone. Almost every single person puts their foot in …
Here Is How To Reset The Clock Of Aging
Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.
Being fit affects how you look, the way you move and eventually …
3 Steps To Be More Action Oriented And Win The War Within
When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.
I do come across people who have been putting …
Are You Over Thinking The Weight Loss Process?
When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …
Here’s How To Escape the Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Re-Set Your Momentum To Create The “Me Time” In Your Life.
Do you always want to head back home sit down with your family and not be bothered about the day gone by at work or business?
Well some of the most successful people do exactly that and my question to …
Here’s How To Become Twice As Valuable In The Shortest Amount Of Time
One of the most profound learning I have gained over the years is “Either you manage time or time will manage you”. One key trait, which does come out right in the front of any successful person, is their Art …
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
4 Ways To Overcome Frustrating Challenges And Lead An Abundant Life
Are you feeling frustrated with your life right now?
Almost everybody goes through terrible, frustrating challenges.
But there’s a huge difference between those who succeed and those who struggle…
Successful people refuse to let these challenges hold them back.
On …
Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now
Travelling is one of the greatest experiences one can have in our lifetime.
It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.
There are some things you’ll …
Struggling To Overcome Unhealthy Habits? Here’s How To Break FREE
One question I come across often during my Group Seminar and individual coaching sessions is, “How do I overcome unhealthy habits”?
Many of us fully know that some of the things that we do aren’t actually helping us. They are …
Make Your Day Focused,Humble and Productive
This Weird Little Hack Makes You 2X Productive Almost Instantaneously
Are you struggling to stay focussed and productive?
Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.
But before …
Obliterate Procrastination!
4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!
Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …
Proven Strategies To Help Eliminate Unhealthy Habits And Create New Healthy Habits
Are you someone who’s stubbornly sticking onto an unhealthy habit even though you know it’s catastrophic in the long run?
Do you feel the need and desire to stop the habit but haven’t been able to do so?
If yes, …
Do Other People Really Like You? Is There Any Way To Make Other People Like You?
Let’s face it… each and every one of us only wants to work with people we enjoy being around. Nobody wants to be around or work with someone with undesirable traits regardless of how good or talented they are. Some …
Here’s How To Become Mentally Tough And Become A Person Of Iron-Will
One of the most remarkable traits that super-achievers possess is their Mental Toughness. This one single trait is what enables them to achieve long-term success in whatever they do.
Success doesn’t happen by luck or chance. Success in the short-term …
Here’s How To Prepare Yourself So You Win Big In Career, Relationships And Money
Everybody wants to win big in life. But for many, it’s just a fantasy that they’ll never realize.
The few people who do reach that level of success,never get there through just planning and knowledge.
Being extremely successful or winning …
4 Key Habits Everyone In Their Early 30s Should Integrate Into Their Lifestyle
If you are in your late twenties or early thirties, one of the most important things that you need to focus on is your fitness habits. The fitness habits that you cultivate during these years,will ensure that you maintain your …
4 Key Traits Of Highly Successful People
Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:
Successful people operate differently. They have certain key habits that …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
Here’s How to Eliminate Any Excuses You Have for Not Being Healthy
If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.
From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …
How To Change Yourself Successfully
Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.
Whether …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
Here’s How To Ensure Fabulous Sleep Each And Every Night No Matter How Busy You Are
Are you someone who keeps hitting the snooze button multiple times before waking up? Do you find yourself feeling tired and groggy whenever you wake up? Does it affect your focus at work?
Creating a healthy and fulfilling life begins …
Here’s How To Improve Your Self-Confidence And Start Doing Things You’ve Always Hesitated
One of the most common questions I receive during my seminars and when working with people 1 on 1 is about self-confidence and whether it can really be improved. If you find that you are not as confident as you’d …
Discover The #1 Key To Completely Flip Your Life For The Better… Even If All Seems Hopeless Right Now
Did you know that some of the best people in every field diligently work on ONE key trait that is responsible for both their personal and professional success?
Would you like to discover what that is? If yes, pay close …
3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now
Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
Lasting Change takes time.
Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?
Even though people get …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Bounce your way back from failure
Failure can be painful for most of us and more often than not the biggest mistake people make is to stay hurt & be in a state of Non-inertia for way too long.
Failure can hurt, if you are emotionally …
3 tips to be a smart learner
Humans are creatures of habit. We tend to do the same things and are bound to get the same results. When it comes to learning an empowering habit or action, it is imperative, that we work towards learning a smarter …
Food intake can make or break you
Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?
Like automobiles which run on good fuel, it is the quality, …
What is Soulful Living?
I was asked this question in one of my seminars, during the Q&A session. Even though I could not do justice to this question then, I had promised myself that I would try and get this message across in my …
3 Happiness Rules To Live By
Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …
Develop an Abundance Mindset
Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.
I have noticed over the years that when …
Choose Optimism Over Negativity
If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.
Even though the human mind is extremely adaptive, it somehow tends to follow …
Learn to Ride the Momentum Wave
Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.
You might …
Success does leave clues
Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.
Working as a Life …
Being Assertive can completely transform your Life
Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?
I have …
Are you walking the “Burnout” Road?
Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.
Burnouts are common nowadays. I …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Why Worrying will not help you, take the right decisions
Are you at a cross roads of your career or personal life? If you are and do not have a clue about which road to follow, do not be surprised. Most of the successful people, have also gone through the …
Are you overwhelmed by Negativity?
At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?
You are not alone, if you tend to get influenced in your thoughts & actions when there …
Stress Survival Plan
Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.
The number one issue …
Overcome the Success roadblocks for the year ahead.
With the New Year round the corner I am sure most of you are working towards making the next twelve months the most successful. However if you are aware of the trap doors, you will be in a better position …
It is never too late for course correction
Are you aware that regular course correction is what ultimately gets an airplane to its destination? I was surprised to know this and realised that creating an ideal future can often make present problems irrelevant.
Often I am approached by …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
Rewire Your Mind & Erase Negative Thoughts
Being negative is a choice rather than a chance for most people. Being negative can be extremely detrimental to one’s life. Over the years, I have seen that having a negative approach to life will create more problems and influence …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
My journey through the Introvert highway
Being an introvert is not a shortcoming as long as you know when to switch modes, when it comes to making an impression with people.If you are the kind of person who believes that the business world is not for …
Get Motivated & stay that way
Have you had days where you are absolutely motivated and felt you could do just about anything? Well all of us go through these patches at times in our lives but somehow miss out on ensuring that we stay motivated …
Work on your Will Power Muscle
Have you gone through the experience of starting with a healthy habit and in no time going back to where you began or worse much further back? Well, do not be surprised as I have gone through this learning curve …
How do you beat the Anxious Bug?
Do you get often bitten by the anxious bug? Well we all, at some point of time guilty in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety …
How to overcome Negative thoughts and Actions
Have you been struggling with managing your Negative thoughts and Actions lately? Well worry not,Negative thoughts are normal and most of us, at some point of time, tend to have it. some of us are more conditioned to think Negatively …
Simple strategies to flip around your Life completely.
Working with a substantial number of people, over the years, in helping them change their lives has made me absolutely certain that there are clear strategies one can do to improve. These are – think more positively, be more focused …
Why discipline is the key to be successful
Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …
How is your relationship with food?
What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …
Learning’s from writing my 100th Blog article
It’s been slightly more than a year since I began writing on Self development and health related topics. When I look back, I cannot imagine that I am actually writing my 100th Blog article today. There have been some …
How to get unstuck in life?
Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life and incapacitated to do just about anything. I come …
Are you proud of your own progress?
Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working on ourselves or spending more time with our
Some lessons learnt as I walked away from a car crash
In more than two decades of driving, I’ve never had a serious accident. Occasionally the thought did occur to me and I came close to this two days back. An overspending hatchback rear ended our vehicle, which was pulled off …
How do you train yourself to be more positive?
One thing which people value the most according to me is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …
Some lessons learnt from leaving my corporate Job
I have been receiving a number of calls from people who unfortunately have succumbed to the market condition and lost their jobs. I feel for them from the bottom of my heart, but according to me, the most important thing …
Stop comparing yourself to others
The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …
It’s time to stop the blame game
Have you noticed someone who always blames others for their shortcomings? Well do not be surprised, there are quite a few around us who do not take responsibility for their actions and find solace in blaming others.
Over the last …
How to be absolutely focused in times of adversity
As an individual One is sure to face major obstacles in their life journey. This, if worked on properly, can make you stronger in the days to come. I generally see people who are absolutely focused on their short or …
Why breakfast is the first step towards a healthy you
I have realized that many people begin their day on an empty stomach. They do not give much Importance to the most important meal of the day which according to me is a good balanced Breakfast. When I began to …
Have you tried eating healthy at a social gathering?
With New Year round the corner and the holiday season approaching there are innumerable opportunities for people to have a party for just about any reason. It was during a discussion with an overseas client who happened to dread this …
How to work on your personal Goals
One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …
How to create a peaceful relaxed Workday
Last week when I discussed this with one of my Coaching Clients, he was surprised and ended up asking me if there is something called as a relaxed Workday at all. Well my intention is not to disappoint many of …
How to jump over the Resistance Hurdle.
I have often come across people resisting change and inadvertently procrastinating. They are unable to take decisions which they know will change their life for the better. They are unable to manage the resistance hurdle which in their mind’s eye …
Simple ways to live a Stress Free Life
What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …
How to overcome negative thoughts and turn it positive
Getting negative thoughts is very common but being aware and working on overcoming it is what every one should work on diligently.What made me put on a thinking cap was a conversation I overheard of a young person in the
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