When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
Tag: work life balance
Super Easy Steps To Be Healthy At Work
The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …
Have you focused on your Emotional Fitness?
I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …
Emotional Intelligence – Your Next Best Investment For Your Success
If you are someone who is looking at moving up the corporate ladder or getting better at your business, then one of the best investments you, as an individual can make from this minute is “to work on your Emotional …
Fear is just an illusion in your mind
I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …
5 Ways To Wake Up Feeling Awesome And Energized.
Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …
Here’s How To Maintain Incredible Levels of Energy through out the Day
Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …
Here Is How To Banish Self-Doubt And Build Your Confidence Muscle
When Self-doubt creeps in then it is just about time before it begins to erode your self-confidence. One of the most common challenges I do come across with Executives and Entrepreneurs is self-doubt and low confidence in themselves.
Now for …
6 Ways To Develop Amazing Willpower And Rock-Solid Discipline
Each one of us wants to be successful. However how many of us do put in the time and effort on a consistent basis? I always tell this to my clients and during my Leadership Interventions.
Becoming successful is not …
Smart Work Is More Effective Than Hard Work. Are You Ready To Take Up The Challenge?
One of the most common challenges Executives & Entrepreneurs do face is lack of time to get everything done. This does make them feel that they are not doing enough and eventually burn themselves out.
Are you aware that as …
Here Is How To Make 2018 Your Breakthrough Year
Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …
Are You In A Career Slump? These 7 Strategies Should Lift You Up
When I share this figure in my Leadership Interventions or during my coaching engagement that, almost 70 % Indians are disengaged at work most are surprised.
However, remember that high paying jobs or even fancy designations does not guarantee an …
Here Is How To Develop A Helpful Mindset. Your Life Is Guaranteed To Change Forever
One of the most common traps most of the high performing executives and established business leaders fall into is that they tend to believe that they have to do everything on their own. This cannot be farther from the truth.…
Challenge Yourself To Learn Something New
Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
The Past Doesn’t Direct Your Future. It Derails It!
We are made wise not by the recollection of our past, but by the responsibility for our future.
– George Bernard Shaw
8 out of 10 people who come to me say “Satish! My past is bothering me too much.” …
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
![[New Live Event] : High Performance Alchemy Master Class](https://satishrao.in/wp-content/uploads/2017/07/li_hpa.jpg)
[New Live Event] : High Performance Alchemy Master Class
Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …
Here Is Why You Should Slow Down Especially If You Are Moving Into A Senior Position
Recently, I did meet up with a smart young executive. Let’s call him Rahul for reference. Now Rahul was someone who had almost close to 2 decades of work experience, dynamic and a go getter. Rahul’s challenge was something which …
Bounce Back From Anything In Life In 3 Simple Steps
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
Has Hard Work Ruined Your Personal Life? Here’s How To Fix It
Have you ever felt that you have been working too hard? Do you sometimes wonder whether all this extra effort was worth it?
I know you have been sincere with your work and pushed yourself so you can move up …
10 Steps For An Amazing Life Transformation
More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …
The Minimalist Guide To 2x Your Health Quotient
Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…
7 Time Wasting Activities To Kick Out To Become More Successful
Habits are something which we have become good at over the years. When these habits turn out to be time & energy drainers, then it’s time to work around it to change it or better replace it with a new …
5 Step Process Guaranteed To Override A Stressful Situation
Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.
If …
Is Your Job Pushing You Over The Edge? Then 7 Signs To Look Out For
High paying job with all the perks does come with its own set of challenges, which more often than not derails a high performing executive.
You might be someone who is scampering towards the corner office or an Entrepreneur who …
Lose Weight & Gain Energy – 5 Simple Ways
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
3 Key Ways Your Health Influences Your Success Quotient
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
Why Failing Is Not As Bad As You Think? 5 Important Lessons From CEOs Who Have Failed
Did you just fail at something that you gave your heart and soul at? Do you feel hurt?
All of us go through failure in our lives.
But for most of us, the psychological experience of failure inflicts deep pain …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
5 Easy Ways To Burn More Fat And Get Lean
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track
“I’m stressed out”
“This thing is stressing me out”
“Please. I’m stressed. I can’t think properly”
“I’m exhausted”
“I hate my job”
“I need a vacation’
“I hate my life”
Those are some common phrases that we tell ourselves and …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
How To Gain Mental Clarity And Focus In The Next 7 Minutes
Get unstuck, Stop procrastinating
Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.
However with …
5 Things To Do Before Breakfast To Win Every Day.
Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …
A Good Night’s Sleep – The Gateway To Your Highest Potential
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
Why Brain Health Is Your Most Important Health Insurance
Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …
Are You Working Too Hard? Here’s What You Should Do Instead
Do you often find yourself working 6 – 7 days a week for almost 12 – 15 hours a day? If yes, you’re not alone.
There are a lot of people that I’ve worked with personally who do this. They …
How To Double Your Energy, Lose Weight And Amplify Your Focus
Would you like to learn how to double your energy levels, lose weight and amplify your focus?
If you’re like most people who read my blog, you’re definitely experiencing problems in one of these areas.
Either you’re :
- Struggling to
4 Key Habits For Creating Personal And Professional Success
Over the years, I have worked with several executives and entrepreneurs.
Some of whom were extremely successful professionally but their personal life was nothing great .
At the same time, there have also been clients whose family life is brilliant, …
3 Warning Signs That You’re Working Too Hard
Let’s say you have some money set aside and are looking to invest it in a fund.
If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …
Here Is How To Manage Time Exceptionally Well In Real Life
If you are reading this Blog then I am more than certain that you are struggling to manage your time effectively just like majority of the people.
However remember that we cannot be 100 % effective when it comes to …
5 Step Process Guaranteed To Boost Your Self Confidence
Over the years I have come across many top level executives or Entrepreneurs who have worked hard to get to the top but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …
Why It’s Time To Make Protein Your Best Friend
Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …
Here’s How To Reinvent Yourself In 5 steps
Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.
If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …
How To Burn A Lot Of Fat Fast Without Exercise
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit
Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?
If so, you’re not alone. There are so many people who set …
Do You Have Bad Habits That Are Pulling You Down? Here’s How To Tackle Them
Just the other day, I was thinking about how easy life would be if we were able to replace all of our bad habits with positive ones.
If that could really happen, life wouldn’t be complicated as it is now. …
4 Sins That You Are Probably Making Right Now That Is Ruining Productivity
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
5 Things You Can Do Starting Today To Get More Done
Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?
The inability to get stuff done is a pandemic in our modern society. More and …
Do You Want To Be Successful Or Are You Forced To Be Successful?
Have you ever asked yourself why some talented people never succeed at all?
This world is abound with many such stories. Stories of people with lots of talent and opportunities who fail to make the most of what is given …
How To Prepare Your Mind For Peak Performance
There isn’t a lot of difference between YOU and Virat Kohli.
Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …
Are You Emotionally Intelligent? Here’s The #1 Trait That Will Make You Stand Out From Others
Have you ever wondered what makes some people stand out from others? What’s that ‘special trait’ that makes them far more successful than others?
It’s their Emotional Intelligence. Ordinary people allow their emotions to dictate their thoughts, feelings and actions. …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation
Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?
If yes, you’re not alone. Almost everyone experiences the same kind of …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
Want To Be Successful? 4 Simple Laws That You Need To Master
When you’re struggling to put food on the table and make ends meet, you won’t be looking to become successful or making it big.
You’ll rather be worried about how you are going to get past your current famine.
And …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
How To Lose Weight Even When You’re A Super Busy Executive
Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.
For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
4 Practical Steps To Lose Weight
Are you someone that’s struggling with your weight? If so, you’re not alone.
You’re one among the vast majority of entrepreneurs and executives that struggle with their weight.
It’s not easy to be overweight and lead a happy and content …
Here Is How To Reset The Clock Of Aging
Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.
Being fit affects how you look, the way you move and eventually …
3 Steps To Be More Action Oriented And Win The War Within
When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.
I do come across people who have been putting …
Here’s How To Escape the Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Re-Set Your Momentum To Create The “Me Time” In Your Life.
Do you always want to head back home sit down with your family and not be bothered about the day gone by at work or business?
Well some of the most successful people do exactly that and my question to …
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
Building A Lean And Agile Team? Here’s Why You Should Become Lean and Agile First
If you’re an entrepreneur or an executive that’s at the top of your organization, you’re probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference to a company’s …
Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now
Travelling is one of the greatest experiences one can have in our lifetime.
It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.
There are some things you’ll …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Make Your Day Focused,Humble and Productive
This Weird Little Hack Makes You 2X Productive Almost Instantaneously
Are you struggling to stay focussed and productive?
Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.
But before …
3 Sure fire Strategies To Alleviate Your Stress At Work
For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.
The constant activity and quick switch of focus from one thing to …
Here’s How Your Corporate Career Is Slowly Killing You
If you’re like most corporate professionals or modern entrepreneurs, it’s likely that you spend a lot of your time sitting and working.
Almost all of the activities we do in our professional career involves 90% sitting – whether it’s taking …
Here’s How To Become Mentally Tough And Become A Person Of Iron-Will
One of the most remarkable traits that super-achievers possess is their Mental Toughness. This one single trait is what enables them to achieve long-term success in whatever they do.
Success doesn’t happen by luck or chance. Success in the short-term …
Surefire Ways To Overcome Your Fast Food Addiction And Start Eating Healthy Today!
One glaring thing I’ve noticed in most people’s food habits is their addiction to fast food – which I believe is the MAIN cause of various health problems.
Fast food is harmless when eaten once in a while. However, as …
Here’s How To Increase Your Level Of Happiness No Matter How Bad Your Life Is Right Now
Constant happiness is a myth and it’s something that you only notice in movies and fiction books with beautiful stories of “happily ever after”.
While “happily ever after” is a myth, it’s indeed possible for one to stay happy and …
How to Overcome Negative Mindset And Come Out Triumphant
If you’re like most people, you too would have been affected by the myriad of negative thoughts and energies that bombard us at different times of the day. Even though certain kinds of negative thoughts and emotions can help keep …
4 Key Traits Of Highly Successful People
Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:
Successful people operate differently. They have certain key habits that …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
The Most Remarkable 3 Step Guide To Making Your Professional And Personal Progress Fail-Proof
Are you struggling to make progress in your personal or professional life?
Do you find yourself failing more often than you expect with respect to your goals and objectives?
Many people fail to make progress on their goals and objectives …
How To Change Yourself Successfully
Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.
Whether …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
Here’s How To Ensure Fabulous Sleep Each And Every Night No Matter How Busy You Are
Are you someone who keeps hitting the snooze button multiple times before waking up? Do you find yourself feeling tired and groggy whenever you wake up? Does it affect your focus at work?
Creating a healthy and fulfilling life begins …
Here’s How To Improve Your Self-Confidence And Start Doing Things You’ve Always Hesitated
One of the most common questions I receive during my seminars and when working with people 1 on 1 is about self-confidence and whether it can really be improved. If you find that you are not as confident as you’d …
Want To Lose Weight? Here’s The ONE Thing You Need to Get Control on before Changing Your Diet or Performing A Single Exercise…
So have you been trying to lose weight and become healthy? Do you find yourself ruminating about the fact that you’ve lost the youth that you once had? Many of the clients that I work with, become stressed and worried …
Here’s How To Get A Lean, Toned & Attractive Body That Will Make Men Drool Over You
Do you want a lean, toned and attractive body that will make young men drool over you? Have you been cutting calories and starving yourself to become lean?
Do you find that the odds are stacked against you in your …
Discover The #1 Key To Completely Flip Your Life For The Better… Even If All Seems Hopeless Right Now
Did you know that some of the best people in every field diligently work on ONE key trait that is responsible for both their personal and professional success?
Would you like to discover what that is? If yes, pay close …
3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now
Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
Lasting Change takes time.
Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?
Even though people get …
Three steps to a Good night sleep.
Do you stay up late in the night, watching television or glued to your smartphone? No matter how hard you have been trying to regularise your sleep pattern you are slipping back in no time.
In my work as a …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Create Calm around a world of chaos
Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?
The pace most people live their life at is …
What is Soulful Living?
I was asked this question in one of my seminars, during the Q&A session. Even though I could not do justice to this question then, I had promised myself that I would try and get this message across in my …
Be Optimistic to create opportunities
Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.
According to me this is one of the most critical aspects for one …
3 Actions Steps to Exercise
The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?
People …
Choose Optimism Over Negativity
If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.
Even though the human mind is extremely adaptive, it somehow tends to follow …
Get to your best physique ever
Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change you can begin to move in the right direction.
For someone who …
Learn to Ride the Momentum Wave
Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.
You might …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
What is your Wellness Quotient?
Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …
Turn your Frustrating Life into a Great one
Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?
Well you are not alone. Most …
Why Weight Loss is the easier part of the game.
When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.
When you begin to …
Overcome Stress before it overcomes you
Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Are you living Life in Denial Mode
I come across, far too many people living in the “Denial Mode” which is nothing but avoiding the truth, procrastinating and eventually delaying taking tough decisions. If this sounds familiar, then it is time to switch modes.
All of us, …
Sleep is the foundation of strong and healthy living
I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …
Why Worrying will not help you, take the right decisions
Are you at a cross roads of your career or personal life? If you are and do not have a clue about which road to follow, do not be surprised. Most of the successful people, have also gone through the …
Life Change’s with an Attitude of Optimism, expectancy and enthusiasm
Our attitude makes or breaks us to a large extent. You can be super successful with most of the things at your disposal, but at end of the day if you always feel lousy then all the things with you, …
Overcome Emotional Roller coasters
We have all experienced moments of being spaced out, remorseful, happy & exuberant. However when these moments happen regularly and begin to control one’s life, then you are going through an Emotional Roller coaster.
Working with people over the years, …
Stress Survival Plan
Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.
The number one issue …
Managing Critics makes all the difference
Critics are always a part of our life. They could exist in the office, social circles or even in our own homes. Basically it is important for each one of us to learn about “how to identify critics” and move …
Work on your Endurance & Stamina
Your endurance & stamina will go hand in hand, if you want to improve your health quotient. In my opinion working on these two factors will not only help you in your wellness area but also in overcoming your limiting …
Riding an Emotional Wave Is More than Just Willpower
Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.
Working on …
Step up on your Health Quotient
Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …
Happiness is not an elusive muscle.
All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
Are you knocking on the Burnout door?
Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you …
It’s time to stop dwelling and Move on
If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …
Common Fitness Myths Debunked
Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
What doesn’t kill you, makes you stronger
A Crisis will hit you when you least expect it. Can one be prepared to handle any crisis and come out stronger?
A Crisis can either make or break us. How you manage the whole cycle will eventually make you …
Simple truth about exercise
Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …
How not to let fear run you
How would your life be if fear was only a word you knew about in the dictionary? Well fear of failure is probably the highest reason which stops most people from living their dream.
You can find some solace to …
Make Enthusiasm your best buddy
I have seen more than enough people in this journey over the years as a Life & Wellness Coach who stop pursuing their dreams due to a lack of Enthusiasm. Even though this is a state of mind just like …
How to work towards a Calmer you
Being calm is not something with which all of us are bestowed but something each one of us can work towards and eventually master. Haven’t you wished many a time that a calmer response or reaction could have altered the …
Get Motivated & stay that way
Have you had days where you are absolutely motivated and felt you could do just about anything? Well all of us go through these patches at times in our lives but somehow miss out on ensuring that we stay motivated …
How to work on a sluggish Metabolism
Are you aware that your body burns calories more efficiently, as long as you do not get in its way? Metabolism is the natural way of burning more calories and over the years, I have noticed that some of the …
How to live an Authentic Life
Off Late, an increasing number of people reach out to me as to how can they find the courage to lead a life which is exciting and not just normal and monotonous.I am glad that even now in this materialistic …
Work on your Will Power Muscle
Have you gone through the experience of starting with a healthy habit and in no time going back to where you began or worse much further back? Well, do not be surprised as I have gone through this learning curve …
Why Earning Trust is a step closer to Success?
Have you been asked this question – “how can you make people trust you”?Well this conversation came my way when I was interacting with a wannabe life coach who was finding climbing the trust plateau very difficult.
Her question made …
How do you move out of your comfort zone?
My last Blog got some amazing response from my readers, especially with respect to the – “Frog in hot water syndrome” words that I had used. What I meant by that was by being in your comfort zone over a …
What and when you eat does matter for a healthy life
Most of us are bombarded with info about what to to eat for good health. However I will be touching upon something more critical regarding when to eat the right kind of food.
This according to me helps in maximizing …
Why Motivation is not just a 10 letter word?
Do you feel motivated in some areas & the exact opposite in other areas? Well do not fret,I come across lot of people who do find themselves with the same predicament.
Motivation is a state of mind and I believe …
How to overcome Workout Laziness?
When it comes to regular exercise, people do come up with excuses and more excuses. What if I could tell you that I was in the same boat a couple of years ago, but managed to overcome this by making …
It’s time to be the best version of yourself
How would your life change if you could be your best in terms of what you are doing? For many it might look like a mirage but for really successful people it is nothing but a daily consistent effort to …
Life is not a lottery; it’s what you make out of it
Have you stopped in your tracks and thought about how your life would change, if you could be much more optimistic and positive? Well, over the years I have worked with quite a few clients who only wanted to work …
Have you activated the Antivirus for the Mind?
Are you aware of the devastation of your thoughts when it becomes Negative or self destructive? Off late this has become a kind of a virus that is afflicting people who do not lead a healthy life.
Working with people …
Work on change at your Operating system
What comes to your mind when I talk about change at your Operating System? When I use the words ‘Operating system’ with regard to lasting change, people connect immediately because we know that for a smart phone or a computer …
Are you guilty of being an Emotional Eater?
Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …
Is it time to Re-design your Life?
Has your life’s journey been more than perfect? Well, there is always an area where each one of you would be struggling to focus on and make it just about perfect. This is exactly the area that I work on …
My Journey on the path to an elusive Flat Mid Section
Is a flat Midsection an elusive dream for you? Well worry not, I was at the same cross roads a couple of years ago. If I look back now and go through my journey, there are more mistakes than the …
How do you beat the Anxious Bug?
Do you get often bitten by the anxious bug? Well we all, at some point of time guilty in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety …
What is Wellness Coaching all about?
When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Being healthy & fit is not Rocket science
Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …
Meditation:The key to Emotional Well-being
I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …
How do you create a lasting change in your life
One of the most important things people want to do is, to change their life and make it last. Change as I Know, can be different to different people. Some of the people I work with would love to change …
Are you living up to your potential?
When I ask the people I work with this question, I usually get a vague answer. This is because Potential is something which cannot be measured or quantified. However when you realize your own strength can change your belief structure, …
Work on the Change Muscle
Our physical muscle tends to become stronger with repeated use and this is as you know is a “No brainer”. However when I talk of the change muscle, I tend to get people’s attention because this is something which not …
How do you Re Energize yourself
Working with people over the years has made me realize that our energy levels are not constant and tend to waver as the day progresses. Therefore how would it be, if you could ensure that your energy levels are constant …
The Art of Sound Sleep
I have been coming across more and more people who have a major issue in this one area, compared to all other areas put together.
Once there is a disturbance in the sleep pattern, there is a cascading effect on …
Can we as women be healthy?
I do receive more calls from women, who intend to get healthy and lead a stress free life off late and the last call I had this week was from a young working mother with an extremely stressful life who …
Simple strategies to overcome your worst health vices
What I have observed over the years with people is that most of them look at a rigid set of rules to turn into a new leaf. Remember that being healthy at the emotional and physical level is achieved by …
Are you proud of your own progress?
Most of the time, we tend to be hard on ourselves and do not realize, how far we have come from where we had initially started. It could be working on ourselves or spending more time with our
How to overcome some of the biggest excuses for being unfit
The biggest factor one needs to overcome when it comes to developing a fitness regimen is excuses. I have had more than one excuse for not taking some time out for being fit and the sad part is that when …
Some easy habits to develop for a healthy Life
Our lifestyle around us is changing so rapidly that it has become a major concern. We are compromising on our health, upkeep of which is not such a struggle as so many people do put across. Ask me how? Well …
How do you train yourself to be more positive?
One thing which people value the most according to me is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …
Some lessons learnt from leaving my corporate Job
I have been receiving a number of calls from people who unfortunately have succumbed to the market condition and lost their jobs. I feel for them from the bottom of my heart, but according to me, the most important thing …
Why being fit is not complicated
I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …
Stop comparing yourself to others
The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …
It’s time to stop the blame game
Have you noticed someone who always blames others for their shortcomings? Well do not be surprised, there are quite a few around us who do not take responsibility for their actions and find solace in blaming others.
Over the last …
How do you manage Work Life Balance?
I met up a friend recently who, though as Young as me, looked jaded and worn out .When I asked him what happened to him in the last decade, he replied with the all too familiar story of how his …
How to be absolutely focused in times of adversity
As an individual One is sure to face major obstacles in their life journey. This, if worked on properly, can make you stronger in the days to come. I generally see people who are absolutely focused on their short or …
How to make “ME TIME” a real possibility.
Does the day just zoom past you without you having anytime for yourself and you end up going to bed tired thinking why a day has only 24 hrs and not more? I always address this question by saying that …
Simple steps to make your Brain more efficient
For all practical purposes Your brain is still a muscle and I strongly believe that, just like certain exercises activate the muscles in a body, doing certain things on a daily basis makes your brain sharper. I have experienced this …
How to be just “HAPPY” in today’s world
When I receive a call from an unknown number in the dead of the night, I usually know someone is so desperate that they would have thrown out their logical side and called the moment they see what work I …
Change is the Name of the Game
When you do the same things again and again, do not expect to get different results. This is exactly what I spoke about with a friend a couple of days ago. He was stuck in a situation and did not …
Why breakfast is the first step towards a healthy you
I have realized that many people begin their day on an empty stomach. They do not give much Importance to the most important meal of the day which according to me is a good balanced Breakfast. When I began to …
Make 2013 the year of change .
What caught my attention in one of the daily’s this morning was that 3 out of the top 5 New Year resolutions was health related. It started off with being fit to improve health and ended with losing weight. With …
Keys for a lasting inspiration
Everyone wants to be absolutely inspired every day and ensure that they make the best use of the day. However for some being inspired and inspiring others is an uphill task as the road is always strewn with insurmountable difficulties.…
Break through your limiting beliefs and turn your weakness into strength
My inspiration to do what I am doing currently comes from making people shift from their limiting beliefs and move forward towards their goals. This is easier said than done but ultimately if you develop the mindset that weaknesses aren’t …
Have you tried eating healthy at a social gathering?
With New Year round the corner and the holiday season approaching there are innumerable opportunities for people to have a party for just about any reason. It was during a discussion with an overseas client who happened to dread this …
How to make the most out of your career and Life
Lately, I have been hearing that nothing seems to be moving in one’s career or life because of one’s luck. This seems to elude them every time they work towards a goal. With so many negative things happening around us …
Walk through your sedentary lifestyle
Life’s comforts and technology have made most of us lead a sedentary lifestyle which is one of the prime reasons for the alarming rate of obesity in Urban cities .Changing a habit which has made you comfortable is not a …
It’s time to Cut Back when you feel Overwhelmed
I notice that nowadays, most people are overwhelmed more often than not. Whilst there are many positive ways to manage this, some look at negative ways of coping like smoking, drinking or at times worse – doing nothing. Others cope …
Overcome a health setback and become a better person
Setbacks happen to everybody and in different areas of our life. For some it might be in your life or even work but what I am talking about in this article is about the setback to my health and how …
Open your world to new possibilities
How is that some of us create possibilities and others only react when things happen. Well, I am a strong believer that you can create your life’s blueprint just the way you want and not react to things that have …
Do not blame yourself if you are overweight
From being overweight and unfit a couple of years ago I can safely testify that it is not easy to change over to a new leaf overnight. Most people you meet might say that it is just about being motivated …
Some great ways to be happy by being Selfless
When I saw a car owner chastising a parking attendant yesterday for a trivial issue which could have been ignored, I realized that by being a little forgiving the young gentleman in his flashy car could have made his evening …
How to work on nipping depression in the bud
One of the curses of our fast paced lives, multi tasking, unhealthy habits and Yes genetics is depression. This is the leading health issue in corporate India. I am sure most of you are surprised to hear this but i …
How do you make reflection a daily habit and evolve from it
Often several times in a day I reflect on my day, my life, on what I’ve been doing right and what isn’t working. I reflect on every aspect of my life and from this habit of reflection I am able …
How to work on your personal Goals
One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …
How do you Navigate through the habit change Abyss
Over the years I have worked on becoming a complete teetotaler,losing weight, waking up early and much more by changing my habits. This was done more importantly by learning from my failures. I have seen more failures than successes when …
How do you build greater self control
I was a part of a meeting last week where some of the people present lost their self control and exposed the ugly side of their character. I wondered as to why people lose their self – control even when …
How do you make your workouts more effective?
One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …