When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
Tag: Life Coach
Self-defence … emotionally …
Pepper spray, stout stick, stun gun, swiss knife and so on …a range of weapons do come to our mind the moment we think about self-defence. And … we do not stop at one method when it does come to …
How To Channelize Your Emotions To Achieve Any Goal That You Want
In one of my seminars on “Emotional Well-Being”, a participant asked me what might be the two key areas one needs to focus on to be successful.
It was a straight-forward question but it made me think.
I told him …
5 Ways To Wake Up Feeling Awesome And Energized.
Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …
Low In Energy? 5 Cardinal Mistakes To Avoid At Any Cost
“You know Satish … I was someone who woke up each morning raring to go and always eager to step outside and seize the day. I was more than able to get through an 8-6 schedule with a lot more …
Here’s How To Maintain Incredible Levels of Energy through out the Day
Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …
The new fatigue on the block
Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …
Open your Mind for some great Ideas
If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.
Over the last few weeks, I have been working on this aspect in …
5 Signs To Look Out for Before You Quit Your Boss
I am sure that you have heard these words that “People do not quit their jobs but quit their boss” Well this can’t be more true in the present time we are living.If you are an employee, then one of …
How To Create An Empowering Vision That Will Make You Jump Out Of Bed
Most people really struggle to get out of their bed each morning. It’s a real power struggle between their higher self and the lazy self.
The alarm is snoozed at least a dozen times before they actually put their feet …
Course Correct Yourself To Find Your Passion
The year 2010 was the year for me when I was spearheading a big project and working through deadlines. There was a critical issue which did ensure that my tech team had to work round the clock and even though …
Unregulated Stress A Ticking Time Bomb
Stress to a certain extent is good for all of us however once it does cross the threshold, then it often begins to eat from the inside. The damage unregulated stress can cause both at the physical and Emotional level …
Your Passion Can Drive You To Incredible Heights
Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …
Masculinity Is Never About Being Strong All The Time
Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …
Is Success Being Elusive? Then Follow This 7 Step Process To 2X Your Success Quotient
Have you ever wondered as to why some people are extremely successful in whatever they do but some are destined for failures? I am sure that just like me, you would have wondered over the years as to what is …
5 Lessons To Learn Sooner Than Later In Life
One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …
Here Is How To Improve Your Personal Growth By 5X Times With These 5 Proven Techniques.
Your eyes will often only see what you want to see, and your ears will only hear what you want to hear. This is something which has been known for thousands of years. However, what I am about to share …
What If People Around You are Toxic?
Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …
The Past Doesn’t Direct Your Future. It Derails It!
We are made wise not by the recollection of our past, but by the responsibility for our future.
– George Bernard Shaw
8 out of 10 people who come to me say “Satish! My past is bothering me too much.” …
Can Individual Transformation Help An Organization?
Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…
Some Insights From My High Performance Alchemy Master Class -September 2017
When you give learning a priority then, nothing can stop you from living your vision. This is exactly what did happen when some amazing people made time on a Sunday and spent some quality time in the High Performance Alchemy …
Here Is How To Rewire Your Brain For Success
How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …
Some Insights From My High Performance Alchemy Master Class
Some of the biggest learnings can and will happen when one is free from all distractions. This is exactly what did happen on Aug 6th, 2017 during the whole day of sharing, learning and unlearning.
For those of you who …
![[New Live Event] : High Performance Alchemy Master Class](https://satishrao.in/wp-content/uploads/2017/07/li_hpa.jpg)
[New Live Event] : High Performance Alchemy Master Class
Learning how to bulletproof your mind from uncertainty, limiting beliefs and bouts of low energy is certain to put you on the front foot. Because, deep down you do know that you are capable of much more than what you …
Here Is Why You Should Slow Down Especially If You Are Moving Into A Senior Position
Recently, I did meet up with a smart young executive. Let’s call him Rahul for reference. Now Rahul was someone who had almost close to 2 decades of work experience, dynamic and a go getter. Rahul’s challenge was something which …
Are You Holding Yourself Back? Check Out These 7 Probable Reasons Behind It.
Do you feel deep down in your gut that you are more capable than what you are doing right now but somehow not able to get through the haze? Well, I am not surprised at all. I do hear this …
3 Steps Guaranteed To Help You Crush Your Old Thought Process.
Are you aware that an average human mind generates about 70,000 thoughts per day? That’s about 2916 every hour. So, nature does give you that many opportunities to work on yourself or bring yourself down.
What you choose is your …
Ominous Flags To Read Before You Are Fired From Your Job. Point 7 Is Most Important.
Getting fired and losing one’s job is one of the most traumatic experience one can go through. Sadly, there is nothing much one can do if something like this does happen. However, you can do everything in your control to …
World Class Leaders Have An Adventurous Attitude. Here Is How To Develop Them
Leadership is all about humility, humanity & being Adventurous. Some of the best leaders I have come across in the last decade as a professional Executive coach have these traits which has been their forte.
Remember no one is born …
Has Hard Work Ruined Your Personal Life? Here’s How To Fix It
Have you ever felt that you have been working too hard? Do you sometimes wonder whether all this extra effort was worth it?
I know you have been sincere with your work and pushed yourself so you can move up …
Here’s How To Escape The Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand do stress you out, then you need to remember that working on …
11 Secrets Which You Don’t Get To Hear From Any Life Coach For Free
It’s been more than a decade of working as a professional Life Coach for me and I could not think of a better time to share some insights on What Life Coaching is all about and what should people be …
Here Is How To Re-Structure Your Goal-Setting DNA
Latest research has pointed out that more than 50 % of the people end up setting Goals before the beginning of the year but only 8-10 % diligently work towards it and a minuscule percentage actually get there.
Now for …
What Makes A True Leader?
This conversation happened recently with one of my clients during her Executive Coaching sessions. In the midst of our conversation, the focus shifted to Leadership as she made a remark “He was a True Leader!” about her Business Head. The …
5 Step Process Guaranteed To Override A Stressful Situation
Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.
If …
Emotional Intelligence Your Key To Be Successful In Life
Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.
Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …
3 Key Ways Your Health Influences Your Success Quotient
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
Why Failing Is Not As Bad As You Think? 5 Important Lessons From CEOs Who Have Failed
Did you just fail at something that you gave your heart and soul at? Do you feel hurt?
All of us go through failure in our lives.
But for most of us, the psychological experience of failure inflicts deep pain …
7 Life Lessons From The Himalayas
After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.
We …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
10 Limiting Beliefs That Are Holding You Back Right Now
The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.
… but you find yourself feeling empty and stuck, unable to move towards what you …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down
No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.
It can be very hard when you get into that …
How To Gain Mental Clarity And Focus In The Next 7 Minutes
Get unstuck, Stop procrastinating
Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.
However with …
A Good Night’s Sleep – The Gateway To Your Highest Potential
One of the most common challenges off late I do come across with most my clients is lack of sleep or a phenomenon called as disturbed sleep.
Well, if you are someone who has been struggling over the years for …
Here Is How To Improve Your Likable Factor
Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.
However the reality is far from the truth. I am more …
Are You Working Too Hard? Here’s What You Should Do Instead
Do you often find yourself working 6 – 7 days a week for almost 12 – 15 hours a day? If yes, you’re not alone.
There are a lot of people that I’ve worked with personally who do this. They …
4 Key Habits For Creating Personal And Professional Success
Over the years, I have worked with several executives and entrepreneurs.
Some of whom were extremely successful professionally but their personal life was nothing great .
At the same time, there have also been clients whose family life is brilliant, …
3 Warning Signs That You’re Working Too Hard
Let’s say you have some money set aside and are looking to invest it in a fund.
If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …
How To Beat Perfectionism And Still Do Your Best Work
I have a question for you…
When I say the word ‘Perfect’, what comes to your mind?
Does the thought trigger a picture of someone who’s absolutely organized, always does tasks effectively and with 100% efficiency?
Do you feel you …
Here Is How To Manage Time Exceptionally Well In Real Life
If you are reading this Blog then I am more than certain that you are struggling to manage your time effectively just like majority of the people.
However remember that we cannot be 100 % effective when it comes to …
Here’s How To Reinvent Yourself In 5 steps
Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.
If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …
How To Burn A Lot Of Fat Fast Without Exercise
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
How To Redesign Your Life
Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?
If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …
Do You Have Bad Habits That Are Pulling You Down? Here’s How To Tackle Them
Just the other day, I was thinking about how easy life would be if we were able to replace all of our bad habits with positive ones.
If that could really happen, life wouldn’t be complicated as it is now. …
4 Sins That You Are Probably Making Right Now That Is Ruining Productivity
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
Do You Want To Be Successful Or Are You Forced To Be Successful?
Have you ever asked yourself why some talented people never succeed at all?
This world is abound with many such stories. Stories of people with lots of talent and opportunities who fail to make the most of what is given …
How To Prepare Your Mind For Peak Performance
There isn’t a lot of difference between YOU and Virat Kohli.
Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …
Are You Emotionally Intelligent? Here’s The #1 Trait That Will Make You Stand Out From Others
Have you ever wondered what makes some people stand out from others? What’s that ‘special trait’ that makes them far more successful than others?
It’s their Emotional Intelligence. Ordinary people allow their emotions to dictate their thoughts, feelings and actions. …
How To Conquer Your Beer Belly
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
How To Stop Procrastinating And Start Taking Action On Your Goals
Almost all the articles that I write are directed towards one thing – helping you create the life you want.
Creating the life that you truly want requires you to undergo some kind of change.
You have to let your …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation
Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?
If yes, you’re not alone. Almost everyone experiences the same kind of …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
Want To Be Successful? 4 Simple Laws That You Need To Master
When you’re struggling to put food on the table and make ends meet, you won’t be looking to become successful or making it big.
You’ll rather be worried about how you are going to get past your current famine.
And …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
How To Make 2015 Your Best Year Ever
Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.
You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
How To Develop Emotional Maturity
Emotional maturity is one of the things that determines the quality of your life.
It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.
Over the years, I’ve …
Remarkable Leadership – Leading With Trust And Integrity
Have you ever done any of the following?
- Said the wrong things at the wrong time
- Misjudged a situation
- Did not keep your promises
- Lied to people
If yes, you’re not alone. Almost every single person puts their foot in …
3 Steps To Be More Action Oriented And Win The War Within
When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.
I do come across people who have been putting …
Here’s How To Escape the Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …
Re-Set Your Momentum To Create The “Me Time” In Your Life.
Do you always want to head back home sit down with your family and not be bothered about the day gone by at work or business?
Well some of the most successful people do exactly that and my question to …
Here’s How To Become Twice As Valuable In The Shortest Amount Of Time
One of the most profound learning I have gained over the years is “Either you manage time or time will manage you”. One key trait, which does come out right in the front of any successful person, is their Art …
4 Ways To Overcome Frustrating Challenges And Lead An Abundant Life
Are you feeling frustrated with your life right now?
Almost everybody goes through terrible, frustrating challenges.
But there’s a huge difference between those who succeed and those who struggle…
Successful people refuse to let these challenges hold them back.
On …
Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now
Travelling is one of the greatest experiences one can have in our lifetime.
It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.
There are some things you’ll …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Make Your Day Focused,Humble and Productive
This Weird Little Hack Makes You 2X Productive Almost Instantaneously
Are you struggling to stay focussed and productive?
Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.
But before …
Here’s How To Create More Luck And Success In Your Life
Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?
If yes, you’re not …
3 Sure fire Strategies To Alleviate Your Stress At Work
For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.
The constant activity and quick switch of focus from one thing to …
Do Other People Really Like You? Is There Any Way To Make Other People Like You?
Let’s face it… each and every one of us only wants to work with people we enjoy being around. Nobody wants to be around or work with someone with undesirable traits regardless of how good or talented they are. Some …
3 Dirty Lies That You Tell Yourself Which Is Pulling You Down
One of the things that prevent most people from creating an exceptional life that they truly want is their ‘Excuses’.
We give ourselves excuses all the time. Some of these excuses are conscious and we are aware of them and …
Here’s How To Prepare Yourself So You Win Big In Career, Relationships And Money
Everybody wants to win big in life. But for many, it’s just a fantasy that they’ll never realize.
The few people who do reach that level of success,never get there through just planning and knowledge.
Being extremely successful or winning …
4 Key Traits Of Highly Successful People
Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:
Successful people operate differently. They have certain key habits that …
The Most Remarkable 3 Step Guide To Making Your Professional And Personal Progress Fail-Proof
Are you struggling to make progress in your personal or professional life?
Do you find yourself failing more often than you expect with respect to your goals and objectives?
Many people fail to make progress on their goals and objectives …
How To Change Yourself Successfully
Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.
Whether …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
3 Steps To Create More Purpose, Energy And Fulfilment In Your Life
Are you currently in a relationship or life situation where things are not going the way you expected it to? If you’re feeling fear, overwhelm or even anger because of the situation you’ve put yourself in, don’t worry. You’re not …
Discover The #1 Key To Completely Flip Your Life For The Better… Even If All Seems Hopeless Right Now
Did you know that some of the best people in every field diligently work on ONE key trait that is responsible for both their personal and professional success?
Would you like to discover what that is? If yes, pay close …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Lasting Change takes time.
Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?
Even though people get …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Create Calm around a world of chaos
Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?
The pace most people live their life at is …
Be Optimistic to create opportunities
Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.
According to me this is one of the most critical aspects for one …
3 Happiness Rules To Live By
Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …
Develop an Abundance Mindset
Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.
I have noticed over the years that when …
Emotional Strength is the key Differentiator
When was the last time you worked on your Emotional strength? Well to be successful in any endeavour, it is imperative to be strong at the Emotional Level. This can make the difference between Success & failure.
Working & Interacting …
Choose Optimism Over Negativity
If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.
Even though the human mind is extremely adaptive, it somehow tends to follow …
Learn to Ride the Momentum Wave
Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.
You might …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
Success does leave clues
Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.
Working as a Life …
Being Assertive can completely transform your Life
Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?
I have …
Turn your Frustrating Life into a Great one
Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?
Well you are not alone. Most …
Are you walking the “Burnout” Road?
Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.
Burnouts are common nowadays. I …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Are you living Life in Denial Mode
I come across, far too many people living in the “Denial Mode” which is nothing but avoiding the truth, procrastinating and eventually delaying taking tough decisions. If this sounds familiar, then it is time to switch modes.
All of us, …
Sleep is the foundation of strong and healthy living
I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …
Why Worrying will not help you, take the right decisions
Are you at a cross roads of your career or personal life? If you are and do not have a clue about which road to follow, do not be surprised. Most of the successful people, have also gone through the …
Life Change’s with an Attitude of Optimism, expectancy and enthusiasm
Our attitude makes or breaks us to a large extent. You can be super successful with most of the things at your disposal, but at end of the day if you always feel lousy then all the things with you, …
Are you overwhelmed by Negativity?
At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?
You are not alone, if you tend to get influenced in your thoughts & actions when there …
Managing Critics makes all the difference
Critics are always a part of our life. They could exist in the office, social circles or even in our own homes. Basically it is important for each one of us to learn about “how to identify critics” and move …
Overcome the Success roadblocks for the year ahead.
With the New Year round the corner I am sure most of you are working towards making the next twelve months the most successful. However if you are aware of the trap doors, you will be in a better position …
Riding an Emotional Wave Is More than Just Willpower
Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.
Working on …
Step up on your Health Quotient
Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …
It is never too late for course correction
Are you aware that regular course correction is what ultimately gets an airplane to its destination? I was surprised to know this and realised that creating an ideal future can often make present problems irrelevant.
Often I am approached by …
Being compelling is just a beginning
Are you making an unsuccessful effort in reaching out to people when trying to sell something or like in my case reaching out to people in helping Transforming Lives? Well to be successful, you need to work first towards selling …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
It’s time to stop dwelling and Move on
If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …
Common Fitness Myths Debunked
Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …
How do you know you have developed a good Habit?
Are you aware that more than 50% of our behaviors on a day to day basis are habitual and not intentional?Well this means that,if you really want to, you can work towards changing any of your dis empowering behavior into …
What are your most important Fitness Goals?
When it comes to fitness goals, more than three fourth of the people I come across are confused as to what they want. How will you get there, if you do not know where you are going?Working on your own …
Rewire Your Mind & Erase Negative Thoughts
Being negative is a choice rather than a chance for most people. Being negative can be extremely detrimental to one’s life. Over the years, I have seen that having a negative approach to life will create more problems and influence …
Aerobic or Anaerobic exercise?
One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either, it is great. However doing both …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
Work on a productive overdrive
Do you often feel overworked, overwhelmed and overloaded? Most of the people who are not able to manage their time and personal productivity, go through this learning curve. With Multitasking being the new buzzword, this is bound to get worse.…
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
What doesn’t kill you, makes you stronger
A Crisis will hit you when you least expect it. Can one be prepared to handle any crisis and come out stronger?
A Crisis can either make or break us. How you manage the whole cycle will eventually make you …
Simple truth about exercise
Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …
How not to let fear run you
How would your life be if fear was only a word you knew about in the dictionary? Well fear of failure is probably the highest reason which stops most people from living their dream.
You can find some solace to …
Get your positive gears turning?
If you thought that being an optimist was ingrained in our genes, you can’t be more wrong. Having an optimistic mindset, can make one improve drastically in a very short period of time and the pure energy one radiates, will …
Work on your body to improve any situation
Are you stressed out due to situations around you and feel that you are walking through a minefield most part of the day? Well at most times when you begin to work things from the inside, you give yourself a …
Make Enthusiasm your best buddy
I have seen more than enough people in this journey over the years as a Life & Wellness Coach who stop pursuing their dreams due to a lack of Enthusiasm. Even though this is a state of mind just like …
How to work towards a Calmer you
Being calm is not something with which all of us are bestowed but something each one of us can work towards and eventually master. Haven’t you wished many a time that a calmer response or reaction could have altered the …
Get Motivated & stay that way
Have you had days where you are absolutely motivated and felt you could do just about anything? Well all of us go through these patches at times in our lives but somehow miss out on ensuring that we stay motivated …
How to work on a sluggish Metabolism
Are you aware that your body burns calories more efficiently, as long as you do not get in its way? Metabolism is the natural way of burning more calories and over the years, I have noticed that some of the …
How to live an Authentic Life
Off Late, an increasing number of people reach out to me as to how can they find the courage to lead a life which is exciting and not just normal and monotonous.I am glad that even now in this materialistic …
How to break bad Food habits?
This article is primarily for people who eat without giving much thought to what they eat & mostly succumb automatically to the hand to mouth motion. Of late I have observed that most people who are stressed, tend to move …
Membership rules for the “Super Achievers Club”
Who are super achievers and what do they do differently? Well working with some of the biggest super achievers in their respective fields, over the last couple of years, has thrown some amazing insights which I will detail in the …
Why Earning Trust is a step closer to Success?
Have you been asked this question – “how can you make people trust you”?Well this conversation came my way when I was interacting with a wannabe life coach who was finding climbing the trust plateau very difficult.
Her question made …
Why eating raw food is always a healthy choice
Have you eaten raw food at times & felt more energised at the end of the day?Well in this case I am talking of raw vegan food and sorry to disappoint some of you, it is not about Sushi.
I …
It is time to face your fears
Are you always chained to your fears which stop you from making the biggest changes in your life?
Well … fret not because you are not alone. Having worked with people in helping them overcome some of their biggest fears, …
How does one sharpen the brain?
Let’s admit that the one thing which all of us want is to ensure that we have an edge over others when it comes to thinking right and fast. One thing which actually differentiates the wheat from the chaff is …
How do you move out of your comfort zone?
My last Blog got some amazing response from my readers, especially with respect to the – “Frog in hot water syndrome” words that I had used. What I meant by that was by being in your comfort zone over a …
What and when you eat does matter for a healthy life
Most of us are bombarded with info about what to to eat for good health. However I will be touching upon something more critical regarding when to eat the right kind of food.
This according to me helps in maximizing …
Why Motivation is not just a 10 letter word?
Do you feel motivated in some areas & the exact opposite in other areas? Well do not fret,I come across lot of people who do find themselves with the same predicament.
Motivation is a state of mind and I believe …
How to overcome Workout Laziness?
When it comes to regular exercise, people do come up with excuses and more excuses. What if I could tell you that I was in the same boat a couple of years ago, but managed to overcome this by making …
It’s time to be the best version of yourself
How would your life change if you could be your best in terms of what you are doing? For many it might look like a mirage but for really successful people it is nothing but a daily consistent effort to …
Why do women find it more difficult to lose weight?
Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will try & address …
How does Life Coaching Work?
Is there some aspect of your life you would like to change or improve, but do not know where to start? Do you have a goal or a wish that somehow seems out of your grasp? Well if you have …
Does Food intake and thought process goes hand in hand?
Do you feel low in energy, directionless and most of the time edgy? Well for all you know the number one culprit behind this might be your food intake. My common line to people is – “change your eating habits …
Life is not a lottery; it’s what you make out of it
Have you stopped in your tracks and thought about how your life would change, if you could be much more optimistic and positive? Well, over the years I have worked with quite a few clients who only wanted to work …
Have you activated the Antivirus for the Mind?
Are you aware of the devastation of your thoughts when it becomes Negative or self destructive? Off late this has become a kind of a virus that is afflicting people who do not lead a healthy life.
Working with people …
Work on change at your Operating system
What comes to your mind when I talk about change at your Operating System? When I use the words ‘Operating system’ with regard to lasting change, people connect immediately because we know that for a smart phone or a computer …
Are you guilty of being an Emotional Eater?
Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …
Is it time to Re-design your Life?
Has your life’s journey been more than perfect? Well, there is always an area where each one of you would be struggling to focus on and make it just about perfect. This is exactly the area that I work on …
My Journey on the path to an elusive Flat Mid Section
Is a flat Midsection an elusive dream for you? Well worry not, I was at the same cross roads a couple of years ago. If I look back now and go through my journey, there are more mistakes than the …
How do you beat the Anxious Bug?
Do you get often bitten by the anxious bug? Well we all, at some point of time guilty in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety …
What is Wellness Coaching all about?
When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …
How to overcome Negative thoughts and Actions
Have you been struggling with managing your Negative thoughts and Actions lately? Well worry not,Negative thoughts are normal and most of us, at some point of time, tend to have it. some of us are more conditioned to think Negatively …
How being fit & going green complement each other
As some of you already know, over the last few years I have been working on making my life simpler.I have tried to achieve this, by working towards being fitter,healthier and most importantly becoming a complete vegetarian. All these things …
Simple strategies to flip around your Life completely.
Working with a substantial number of people, over the years, in helping them change their lives has made me absolutely certain that there are clear strategies one can do to improve. These are – think more positively, be more focused …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Life lessons from Kaiser
If you are wondering who Kaiser is – well he is about a year old Labrador retriever who was abandoned, rescued & finally adopted by me. I have always been a dog lover and as some of you can probably …
Being healthy & fit is not Rocket science
Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …
Why discipline is the key to be successful
Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …
Meditation:The key to Emotional Well-being
I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …
How do you create a lasting change in your life
One of the most important things people want to do is, to change their life and make it last. Change as I Know, can be different to different people. Some of the people I work with would love to change …
How is your relationship with food?
What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …
Are you living up to your potential?
When I ask the people I work with this question, I usually get a vague answer. This is because Potential is something which cannot be measured or quantified. However when you realize your own strength can change your belief structure, …
Work on the Change Muscle
Our physical muscle tends to become stronger with repeated use and this is as you know is a “No brainer”. However when I talk of the change muscle, I tend to get people’s attention because this is something which not …
Learning’s from writing my 100th Blog article
It’s been slightly more than a year since I began writing on Self development and health related topics. When I look back, I cannot imagine that I am actually writing my 100th Blog article today. There have been some …
How do you Re Energize yourself
Working with people over the years has made me realize that our energy levels are not constant and tend to waver as the day progresses. Therefore how would it be, if you could ensure that your energy levels are constant …
Are you knocking at the door of chronic stress?
As a Life & Wellness Coach, people get in touch with me for various challenges they are facing in their life. When working with people one gets some great insights and experience. One common factor which drives people over the …
You are your own hero
Coaching and interacting with different people across cultures, I have realized that most people are at the mercy of external circumstances. They do not realize that we cannot change our external environment to a large extent but can dig into …