Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.
You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …
Category: Uncategorized
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
4 Practical Steps To Lose Weight
Are you someone that’s struggling with your weight? If so, you’re not alone.
You’re one among the vast majority of entrepreneurs and executives that struggle with their weight.
It’s not easy to be overweight and lead a happy and content …
Are You Over Thinking The Weight Loss Process?
When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …
Here’s How To Escape the Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
4 Ways To Overcome Frustrating Challenges And Lead An Abundant Life
Are you feeling frustrated with your life right now?
Almost everybody goes through terrible, frustrating challenges.
But there’s a huge difference between those who succeed and those who struggle…
Successful people refuse to let these challenges hold them back.
On …
Building A Lean And Agile Team? Here’s Why You Should Become Lean and Agile First
If you’re an entrepreneur or an executive that’s at the top of your organization, you’re probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference to a company’s …
Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now
Travelling is one of the greatest experiences one can have in our lifetime.
It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.
There are some things you’ll …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Struggling To Overcome Unhealthy Habits? Here’s How To Break FREE
One question I come across often during my Group Seminar and individual coaching sessions is, “How do I overcome unhealthy habits”?
Many of us fully know that some of the things that we do aren’t actually helping us. They are …
Make Your Day Focused,Humble and Productive
This Weird Little Hack Makes You 2X Productive Almost Instantaneously
Are you struggling to stay focussed and productive?
Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.
But before …
Are You Struggling To Wake Up Early?
Think about this for a moment…
It’s the crack of dawn, the sun is rising and you wake up with a spring in your step and get yourself ready.
You still have a few hours left before the hustle and …
Here’s How To Create More Luck And Success In Your Life
Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?
If yes, you’re not …
3 Sure fire Strategies To Alleviate Your Stress At Work
For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.
The constant activity and quick switch of focus from one thing to …
Proven Strategies To Help Eliminate Unhealthy Habits And Create New Healthy Habits
Are you someone who’s stubbornly sticking onto an unhealthy habit even though you know it’s catastrophic in the long run?
Do you feel the need and desire to stop the habit but haven’t been able to do so?
If yes, …
Do Other People Really Like You? Is There Any Way To Make Other People Like You?
Let’s face it… each and every one of us only wants to work with people we enjoy being around. Nobody wants to be around or work with someone with undesirable traits regardless of how good or talented they are. Some …
Here’s How Your Corporate Career Is Slowly Killing You
If you’re like most corporate professionals or modern entrepreneurs, it’s likely that you spend a lot of your time sitting and working.
Almost all of the activities we do in our professional career involves 90% sitting – whether it’s taking …
Here’s How To Become Mentally Tough And Become A Person Of Iron-Will
One of the most remarkable traits that super-achievers possess is their Mental Toughness. This one single trait is what enables them to achieve long-term success in whatever they do.
Success doesn’t happen by luck or chance. Success in the short-term …
Surefire Ways To Overcome Your Fast Food Addiction And Start Eating Healthy Today!
One glaring thing I’ve noticed in most people’s food habits is their addiction to fast food – which I believe is the MAIN cause of various health problems.
Fast food is harmless when eaten once in a while. However, as …
3 Dirty Lies That You Tell Yourself Which Is Pulling You Down
One of the things that prevent most people from creating an exceptional life that they truly want is their ‘Excuses’.
We give ourselves excuses all the time. Some of these excuses are conscious and we are aware of them and …
Here’s How To Prepare Yourself So You Win Big In Career, Relationships And Money
Everybody wants to win big in life. But for many, it’s just a fantasy that they’ll never realize.
The few people who do reach that level of success,never get there through just planning and knowledge.
Being extremely successful or winning …
4 Key Habits Everyone In Their Early 30s Should Integrate Into Their Lifestyle
If you are in your late twenties or early thirties, one of the most important things that you need to focus on is your fitness habits. The fitness habits that you cultivate during these years,will ensure that you maintain your …
How to Overcome Negative Mindset And Come Out Triumphant
If you’re like most people, you too would have been affected by the myriad of negative thoughts and energies that bombard us at different times of the day. Even though certain kinds of negative thoughts and emotions can help keep …
4 Key Traits Of Highly Successful People
Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:
Successful people operate differently. They have certain key habits that …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
Here’s How to Eliminate Any Excuses You Have for Not Being Healthy
If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.
From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …
7 Sure Fire Tips To Eliminate Sugar From Your Diet So You Can Focus More And Get More Done!
One of the most liberally used ingredients in our daily diet is Sugar. What surprises me is the fact that very few people are aware of the unhealthy side effects a sugary diet causes.
There are many side effects associated …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
Here’s How To Ensure Fabulous Sleep Each And Every Night No Matter How Busy You Are
Are you someone who keeps hitting the snooze button multiple times before waking up? Do you find yourself feeling tired and groggy whenever you wake up? Does it affect your focus at work?
Creating a healthy and fulfilling life begins …
Here’s How To Improve Your Self-Confidence And Start Doing Things You’ve Always Hesitated
One of the most common questions I receive during my seminars and when working with people 1 on 1 is about self-confidence and whether it can really be improved. If you find that you are not as confident as you’d …
Want To Lose Weight? Here’s The ONE Thing You Need to Get Control on before Changing Your Diet or Performing A Single Exercise…
So have you been trying to lose weight and become healthy? Do you find yourself ruminating about the fact that you’ve lost the youth that you once had? Many of the clients that I work with, become stressed and worried …
3 Steps To Create More Purpose, Energy And Fulfilment In Your Life
Are you currently in a relationship or life situation where things are not going the way you expected it to? If you’re feeling fear, overwhelm or even anger because of the situation you’ve put yourself in, don’t worry. You’re not …
Here’s How To Get A Lean, Toned & Attractive Body That Will Make Men Drool Over You
Do you want a lean, toned and attractive body that will make young men drool over you? Have you been cutting calories and starving yourself to become lean?
Do you find that the odds are stacked against you in your …
Discover The #1 Key To Completely Flip Your Life For The Better… Even If All Seems Hopeless Right Now
Did you know that some of the best people in every field diligently work on ONE key trait that is responsible for both their personal and professional success?
Would you like to discover what that is? If yes, pay close …
3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now
Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
Lasting Change takes time.
Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?
Even though people get …
Three steps to a Good night sleep.
Do you stay up late in the night, watching television or glued to your smartphone? No matter how hard you have been trying to regularise your sleep pattern you are slipping back in no time.
In my work as a …
Are you Happy with your Life?
I come across many people who wish that their personal or professional lives could have been happier. However they do not know that the responsibility for this is always within themselves.
Working as a “Professional Life Coach” has given me …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Bounce your way back from failure
Failure can be painful for most of us and more often than not the biggest mistake people make is to stay hurt & be in a state of Non-inertia for way too long.
Failure can hurt, if you are emotionally …
Create Calm around a world of chaos
Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?
The pace most people live their life at is …
3 tips to be a smart learner
Humans are creatures of habit. We tend to do the same things and are bound to get the same results. When it comes to learning an empowering habit or action, it is imperative, that we work towards learning a smarter …
Food intake can make or break you
Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?
Like automobiles which run on good fuel, it is the quality, …
What is Soulful Living?
I was asked this question in one of my seminars, during the Q&A session. Even though I could not do justice to this question then, I had promised myself that I would try and get this message across in my …
Work yourself towards healthy aging
Do you assume that you are too out of shape, sick, tired or just too old to exercise & in the bargain avoid it completely?
Well most think like this, even in their mid 40s & 50’s.As with everything age …
Be Optimistic to create opportunities
Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.
According to me this is one of the most critical aspects for one …
3 reasons you are not losing weight
Have you been trying to lose weight but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of willpower.
Working with people over the years, has …
3 Actions Steps to Exercise
The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?
People …
Emotional Strength is the key Differentiator
When was the last time you worked on your Emotional strength? Well to be successful in any endeavour, it is imperative to be strong at the Emotional Level. This can make the difference between Success & failure.
Working & Interacting …
Get to your best physique ever
Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change you can begin to move in the right direction.
For someone who …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
Turn your Frustrating Life into a Great one
Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?
Well you are not alone. Most …
Why Weight Loss is the easier part of the game.
When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.
When you begin to …
Overcome Stress before it overcomes you
Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Are you living Life in Denial Mode
I come across, far too many people living in the “Denial Mode” which is nothing but avoiding the truth, procrastinating and eventually delaying taking tough decisions. If this sounds familiar, then it is time to switch modes.
All of us, …
Sleep is the foundation of strong and healthy living
I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited time. If you are walking this tight rope, then it’s time …
Why Worrying will not help you, take the right decisions
Are you at a cross roads of your career or personal life? If you are and do not have a clue about which road to follow, do not be surprised. Most of the successful people, have also gone through the …
Why Antioxidants is the Key
Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.
This means that in the process of not handling our stress, we …
Life Change’s with an Attitude of Optimism, expectancy and enthusiasm
Our attitude makes or breaks us to a large extent. You can be super successful with most of the things at your disposal, but at end of the day if you always feel lousy then all the things with you, …
Overcome Emotional Roller coasters
We have all experienced moments of being spaced out, remorseful, happy & exuberant. However when these moments happen regularly and begin to control one’s life, then you are going through an Emotional Roller coaster.
Working with people over the years, …
Are you overwhelmed by Negativity?
At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?
You are not alone, if you tend to get influenced in your thoughts & actions when there …
Stress Survival Plan
Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.
The number one issue …
Managing Critics makes all the difference
Critics are always a part of our life. They could exist in the office, social circles or even in our own homes. Basically it is important for each one of us to learn about “how to identify critics” and move …
Work on your Endurance & Stamina
Your endurance & stamina will go hand in hand, if you want to improve your health quotient. In my opinion working on these two factors will not only help you in your wellness area but also in overcoming your limiting …
Overcome the Success roadblocks for the year ahead.
With the New Year round the corner I am sure most of you are working towards making the next twelve months the most successful. However if you are aware of the trap doors, you will be in a better position …
What you should not do in 2014 – Health wise
Most of the New Year resolutions fail, because people try to fit in too many things onto their plate. Recent studies show that we have only so much willpower and trying to break many habits at once is not practical.…
Riding an Emotional Wave Is More than Just Willpower
Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.
Working on …
Step up on your Health Quotient
Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …
It is never too late for course correction
Are you aware that regular course correction is what ultimately gets an airplane to its destination? I was surprised to know this and realised that creating an ideal future can often make present problems irrelevant.
Often I am approached by …
Happiness is not an elusive muscle.
All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on …
Being compelling is just a beginning
Are you making an unsuccessful effort in reaching out to people when trying to sell something or like in my case reaching out to people in helping Transforming Lives? Well to be successful, you need to work first towards selling …
Healthy Habits Can Also De-rail Your Progress
Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see some amazing progress in …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
Are you knocking on the Burnout door?
Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you …
It’s time to stop dwelling and Move on
If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …
Common Fitness Myths Debunked
Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …
How do you know you have developed a good Habit?
Are you aware that more than 50% of our behaviors on a day to day basis are habitual and not intentional?Well this means that,if you really want to, you can work towards changing any of your dis empowering behavior into …
What are your most important Fitness Goals?
When it comes to fitness goals, more than three fourth of the people I come across are confused as to what they want. How will you get there, if you do not know where you are going?Working on your own …
Aerobic or Anaerobic exercise?
One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either, it is great. However doing both …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
Common Sense rules of Fat burn
Burning fat is an ongoing endeavor. To keep it going through the day you need to eat every 2-3 hours, by ensuring that you choose the right food and timing. Since losing weight is the number one concern, with most …
My journey through the Introvert highway
Being an introvert is not a shortcoming as long as you know when to switch modes, when it comes to making an impression with people.If you are the kind of person who believes that the business world is not for …
Why and how Alcohol negates the exercise habit
If you belong to the section of people who exercise but end up drinking beer or any other kind of alcohol, then this blog should help you decide on which of the two is more important.
I have come across …
Work on a productive overdrive
Do you often feel overworked, overwhelmed and overloaded? Most of the people who are not able to manage their time and personal productivity, go through this learning curve. With Multitasking being the new buzzword, this is bound to get worse.…
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
Simple truth about exercise
Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …
How not to let fear run you
How would your life be if fear was only a word you knew about in the dictionary? Well fear of failure is probably the highest reason which stops most people from living their dream.
You can find some solace to …
Get your positive gears turning?
If you thought that being an optimist was ingrained in our genes, you can’t be more wrong. Having an optimistic mindset, can make one improve drastically in a very short period of time and the pure energy one radiates, will …
Work on your body to improve any situation
Are you stressed out due to situations around you and feel that you are walking through a minefield most part of the day? Well at most times when you begin to work things from the inside, you give yourself a …
Make Enthusiasm your best buddy
I have seen more than enough people in this journey over the years as a Life & Wellness Coach who stop pursuing their dreams due to a lack of Enthusiasm. Even though this is a state of mind just like …
How to work towards a Calmer you
Being calm is not something with which all of us are bestowed but something each one of us can work towards and eventually master. Haven’t you wished many a time that a calmer response or reaction could have altered the …
Get Motivated & stay that way
Have you had days where you are absolutely motivated and felt you could do just about anything? Well all of us go through these patches at times in our lives but somehow miss out on ensuring that we stay motivated …
How to work on a sluggish Metabolism
Are you aware that your body burns calories more efficiently, as long as you do not get in its way? Metabolism is the natural way of burning more calories and over the years, I have noticed that some of the …
How to live an Authentic Life
Off Late, an increasing number of people reach out to me as to how can they find the courage to lead a life which is exciting and not just normal and monotonous.I am glad that even now in this materialistic …
How to break bad Food habits?
This article is primarily for people who eat without giving much thought to what they eat & mostly succumb automatically to the hand to mouth motion. Of late I have observed that most people who are stressed, tend to move …
Membership rules for the “Super Achievers Club”
Who are super achievers and what do they do differently? Well working with some of the biggest super achievers in their respective fields, over the last couple of years, has thrown some amazing insights which I will detail in the …
Work on your Will Power Muscle
Have you gone through the experience of starting with a healthy habit and in no time going back to where you began or worse much further back? Well, do not be surprised as I have gone through this learning curve …
Why eating raw food is always a healthy choice
Have you eaten raw food at times & felt more energised at the end of the day?Well in this case I am talking of raw vegan food and sorry to disappoint some of you, it is not about Sushi.
I …
How does one sharpen the brain?
Let’s admit that the one thing which all of us want is to ensure that we have an edge over others when it comes to thinking right and fast. One thing which actually differentiates the wheat from the chaff is …
How do you move out of your comfort zone?
My last Blog got some amazing response from my readers, especially with respect to the – “Frog in hot water syndrome” words that I had used. What I meant by that was by being in your comfort zone over a …
What and when you eat does matter for a healthy life
Most of us are bombarded with info about what to to eat for good health. However I will be touching upon something more critical regarding when to eat the right kind of food.
This according to me helps in maximizing …
How to overcome Workout Laziness?
When it comes to regular exercise, people do come up with excuses and more excuses. What if I could tell you that I was in the same boat a couple of years ago, but managed to overcome this by making …
It’s time to be the best version of yourself
How would your life change if you could be your best in terms of what you are doing? For many it might look like a mirage but for really successful people it is nothing but a daily consistent effort to …
How does Life Coaching Work?
Is there some aspect of your life you would like to change or improve, but do not know where to start? Do you have a goal or a wish that somehow seems out of your grasp? Well if you have …
Does Food intake and thought process goes hand in hand?
Do you feel low in energy, directionless and most of the time edgy? Well for all you know the number one culprit behind this might be your food intake. My common line to people is – “change your eating habits …
Life is not a lottery; it’s what you make out of it
Have you stopped in your tracks and thought about how your life would change, if you could be much more optimistic and positive? Well, over the years I have worked with quite a few clients who only wanted to work …
Have you activated the Antivirus for the Mind?
Are you aware of the devastation of your thoughts when it becomes Negative or self destructive? Off late this has become a kind of a virus that is afflicting people who do not lead a healthy life.
Working with people …
Work on change at your Operating system
What comes to your mind when I talk about change at your Operating System? When I use the words ‘Operating system’ with regard to lasting change, people connect immediately because we know that for a smart phone or a computer …
Are you guilty of being an Emotional Eater?
Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …
Is it time to Re-design your Life?
Has your life’s journey been more than perfect? Well, there is always an area where each one of you would be struggling to focus on and make it just about perfect. This is exactly the area that I work on …
My Journey on the path to an elusive Flat Mid Section
Is a flat Midsection an elusive dream for you? Well worry not, I was at the same cross roads a couple of years ago. If I look back now and go through my journey, there are more mistakes than the …
What is Wellness Coaching all about?
When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …
How to overcome Negative thoughts and Actions
Have you been struggling with managing your Negative thoughts and Actions lately? Well worry not,Negative thoughts are normal and most of us, at some point of time, tend to have it. some of us are more conditioned to think Negatively …
How being fit & going green complement each other
As some of you already know, over the last few years I have been working on making my life simpler.I have tried to achieve this, by working towards being fitter,healthier and most importantly becoming a complete vegetarian. All these things …
Simple strategies to flip around your Life completely.
Working with a substantial number of people, over the years, in helping them change their lives has made me absolutely certain that there are clear strategies one can do to improve. These are – think more positively, be more focused …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Life lessons from Kaiser
If you are wondering who Kaiser is – well he is about a year old Labrador retriever who was abandoned, rescued & finally adopted by me. I have always been a dog lover and as some of you can probably …
Being healthy & fit is not Rocket science
Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …
Why discipline is the key to be successful
Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …
Meditation:The key to Emotional Well-being
I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …
How do you create a lasting change in your life
One of the most important things people want to do is, to change their life and make it last. Change as I Know, can be different to different people. Some of the people I work with would love to change …
How is your relationship with food?
What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …
Are you living up to your potential?
When I ask the people I work with this question, I usually get a vague answer. This is because Potential is something which cannot be measured or quantified. However when you realize your own strength can change your belief structure, …
Work on the Change Muscle
Our physical muscle tends to become stronger with repeated use and this is as you know is a “No brainer”. However when I talk of the change muscle, I tend to get people’s attention because this is something which not …
Learning’s from writing my 100th Blog article
It’s been slightly more than a year since I began writing on Self development and health related topics. When I look back, I cannot imagine that I am actually writing my 100th Blog article today. There have been some …
How do you Re Energize yourself
Working with people over the years has made me realize that our energy levels are not constant and tend to waver as the day progresses. Therefore how would it be, if you could ensure that your energy levels are constant …
Let go of the past and focus on the future
My recent post on Letting go of the past on my Facebook Page got some amazing response & got me thinking why not write a Blog on the same. Working with people in Redesigning their lives, has made me aware …
How to get unstuck in life?
Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life and incapacitated to do just about anything. I come …
Can we as women be healthy?
I do receive more calls from women, who intend to get healthy and lead a stress free life off late and the last call I had this week was from a young working mother with an extremely stressful life who …
Are you knocking at the door of chronic stress?
As a Life & Wellness Coach, people get in touch with me for various challenges they are facing in their life. When working with people one gets some great insights and experience. One common factor which drives people over the …
You are your own hero
Coaching and interacting with different people across cultures, I have realized that most people are at the mercy of external circumstances. They do not realize that we cannot change our external environment to a large extent but can dig into …
It is time for something called as Change in Life
Over the years when people with genuine issues or those who were just stuck in life used to reach out to me and then disappear, it used to frustrate me no end. It does not any more. Not that I …
How does One Crank up the metabolism level
Working on our metabolism is as important to being fit and healthy as much as a regular exercise habit. Every effort in terms of regularly working out, eating healthy and taking additional supplements is not of much use if one …
Some lessons learnt as I walked away from a car crash
In more than two decades of driving, I’ve never had a serious accident. Occasionally the thought did occur to me and I came close to this two days back. An overspending hatchback rear ended our vehicle, which was pulled off …
How to overcome some of the biggest excuses for being unfit
The biggest factor one needs to overcome when it comes to developing a fitness regimen is excuses. I have had more than one excuse for not taking some time out for being fit and the sad part is that when …
Does Visualization really work for me?
The week has been phenomenal for the simple reason that I have been helping my coaching clients work on their goals through visualization.
Is visualizing a myth or is there something more to it? When I look back I am …
Some easy habits to develop for a healthy Life
Our lifestyle around us is changing so rapidly that it has become a major concern. We are compromising on our health, upkeep of which is not such a struggle as so many people do put across. Ask me how? Well …
How do you train yourself to be more positive?
One thing which people value the most according to me is to just be positive. I have had some people over the years telling me that “You know, it does not matter if I lose everything, but I need to …
How to stay on the lasting road of Wellness
This is for those of you who have reached the pinnacle of your goals, say a healthy body weight ratio, toned body or even running a marathon. What do you do after you accomplish success? Does time suddenly come to …
Some lessons learnt from leaving my corporate Job
I have been receiving a number of calls from people who unfortunately have succumbed to the market condition and lost their jobs. I feel for them from the bottom of my heart, but according to me, the most important thing …
Why being fit is not complicated
I had an interesting discussion on fitness with one of my callers who had tried everything under the sun to become fit but had failed in the effort. She mentioned that Health & fitness was way too complicated. Well as …
Stop comparing yourself to others
The one thing, one can do to click on their own low confidence switch is to compare someone’s strength to their own weakness. I have noticed this so many times over the years and was myself not immune to this …
How to stick to your healthy Food habits and eventually stay fit
I am not a big fan of the word ‘Diet’ which according to me, conjures up an image of someone starving, drinking on juices and chewing on greens. However I strongly believe that to be healthy one needs to be …
It’s time to stop the blame game
Have you noticed someone who always blames others for their shortcomings? Well do not be surprised, there are quite a few around us who do not take responsibility for their actions and find solace in blaming others.
Over the last …
How do you manage Work Life Balance?
I met up a friend recently who, though as Young as me, looked jaded and worn out .When I asked him what happened to him in the last decade, he replied with the all too familiar story of how his …
How to be absolutely focused in times of adversity
As an individual One is sure to face major obstacles in their life journey. This, if worked on properly, can make you stronger in the days to come. I generally see people who are absolutely focused on their short or …
Can you help me gain weight?
Off late I get many queries from people who, yes you read it right, want to gain weight. No I am not talking about Martians here, but people like you and me who are slightly different because their body structure …
How to make “ME TIME” a real possibility.
Does the day just zoom past you without you having anytime for yourself and you end up going to bed tired thinking why a day has only 24 hrs and not more? I always address this question by saying that …
Simple steps to make your Brain more efficient
For all practical purposes Your brain is still a muscle and I strongly believe that, just like certain exercises activate the muscles in a body, doing certain things on a daily basis makes your brain sharper. I have experienced this …
How to be just “HAPPY” in today’s world
When I receive a call from an unknown number in the dead of the night, I usually know someone is so desperate that they would have thrown out their logical side and called the moment they see what work I …
Change is the Name of the Game
When you do the same things again and again, do not expect to get different results. This is exactly what I spoke about with a friend a couple of days ago. He was stuck in a situation and did not …
Why breakfast is the first step towards a healthy you
I have realized that many people begin their day on an empty stomach. They do not give much Importance to the most important meal of the day which according to me is a good balanced Breakfast. When I began to …
Road map for creating New Habits
With the New Year already a week behind us, most of the resolutions for some would have either fallen flat and for those of you who have still managed to hold on to your horses,given below is a clear Road …
Make 2013 the year of change .
What caught my attention in one of the daily’s this morning was that 3 out of the top 5 New Year resolutions was health related. It started off with being fit to improve health and ended with losing weight. With …
Keys for a lasting inspiration
Everyone wants to be absolutely inspired every day and ensure that they make the best use of the day. However for some being inspired and inspiring others is an uphill task as the road is always strewn with insurmountable difficulties.…
Why a good nights sleep is the Key to your overall health
What I have noticed is the less importance people give to a regular night’s sleep which is critical to the overall development of anybody.. Repeated research over the years has consistently shown that sleep plays a vital role in promoting …
Break through your limiting beliefs and turn your weakness into strength
My inspiration to do what I am doing currently comes from making people shift from their limiting beliefs and move forward towards their goals. This is easier said than done but ultimately if you develop the mindset that weaknesses aren’t …
Some simple exercise programs for beginner’s
It’s been a long journey with regular exercise now very much a part of my daily life. This has drastically improved my overall life. Exercise can be just about anything which has some kind of movement. Yoga gets included in …
How do you work on shyness and eventually make a great impression
I come across people who feel they are extremely shy be it with their clients, business associates or at times even with their family which affects them in a big way. Many of us know that making a positive impression …
Have you tried eating healthy at a social gathering?
With New Year round the corner and the holiday season approaching there are innumerable opportunities for people to have a party for just about any reason. It was during a discussion with an overseas client who happened to dread this …
Learn to go with the flow and in the process be a better person
When a planned luncheon meet with my friends turned out to be a totally different proposition in terms of change of venue, direction and most importantly time, I had to make up my mind in a couple of seconds whether …
Why it’s time to kick sugar out of your life.
Sugar is all around us in the form of sweets, refined food and mostly in our kitchen as granules or blocks. Since it has become such an integral part of our life we do not consider it to be our …
How to make the most out of your career and Life
Lately, I have been hearing that nothing seems to be moving in one’s career or life because of one’s luck. This seems to elude them every time they work towards a goal. With so many negative things happening around us …
Walk through your sedentary lifestyle
Life’s comforts and technology have made most of us lead a sedentary lifestyle which is one of the prime reasons for the alarming rate of obesity in Urban cities .Changing a habit which has made you comfortable is not a …
It’s time to Cut Back when you feel Overwhelmed
I notice that nowadays, most people are overwhelmed more often than not. Whilst there are many positive ways to manage this, some look at negative ways of coping like smoking, drinking or at times worse – doing nothing. Others cope …
Overcome a health setback and become a better person
Setbacks happen to everybody and in different areas of our life. For some it might be in your life or even work but what I am talking about in this article is about the setback to my health and how …
Open your world to new possibilities
How is that some of us create possibilities and others only react when things happen. Well, I am a strong believer that you can create your life’s blueprint just the way you want and not react to things that have …
Do not blame yourself if you are overweight
From being overweight and unfit a couple of years ago I can safely testify that it is not easy to change over to a new leaf overnight. Most people you meet might say that it is just about being motivated …
How to find the magical key for a happy relationship
Off late I come across many people with serious relationship issues. Even worse is that they are not doing anything about it. Sometimes these relationships involve two people in a marriage living under the same roof but living different lives. …
How to not look like a pregnant duck.
What is striking off late is the amounts of fat people are putting in their midsection. I know for a fact that this one area that is most noticeable more than anything else. When I was asked by a good …
Some great ways to be happy by being Selfless
When I saw a car owner chastising a parking attendant yesterday for a trivial issue which could have been ignored, I realized that by being a little forgiving the young gentleman in his flashy car could have made his evening …
How to work on nipping depression in the bud
One of the curses of our fast paced lives, multi tasking, unhealthy habits and Yes genetics is depression. This is the leading health issue in corporate India. I am sure most of you are surprised to hear this but i …
How do you make reflection a daily habit and evolve from it
Often several times in a day I reflect on my day, my life, on what I’ve been doing right and what isn’t working. I reflect on every aspect of my life and from this habit of reflection I am able …
Lean and Fit is the In thing
When this question is asked to people, I am sure that more than 80 percent want to become lean and fit, including me. Working on this health goal is not Rocket science but it requires some careful adjustments in our …
How to work on your personal Goals
One of the biggest issues that most people face when they put their mind to pursuing their personal goals is lack of time and focus. This was exactly what was discussed by me with one of my clients last week …
How do you Navigate through the habit change Abyss
Over the years I have worked on becoming a complete teetotaler,losing weight, waking up early and much more by changing my habits. This was done more importantly by learning from my failures. I have seen more failures than successes when …
How do you build greater self control
I was a part of a meeting last week where some of the people present lost their self control and exposed the ugly side of their character. I wondered as to why people lose their self – control even when …
How do you make your workouts more effective?
One of the biggest reasons which puts off most people from working out is the false notion that they need to spend hours in the gym or the outdoors to become fitter. On the contrary it is not true and …
How to remain calm through crisis and learn from them
Sunday is one day when I do not touch my Laptop and when my instincts told me to log in on a Sunday morning I could not ignore it for too long. What was to follow was a first time …
The power of small changes for a healthy you
While I can’t say yet that I eat only home grown organic fruits & vegetables but compared to where my diet was and where is it now, there is a contrast of chalk and cheese. How did I manage to …
How to create a peaceful relaxed Workday
Last week when I discussed this with one of my Coaching Clients, he was surprised and ended up asking me if there is something called as a relaxed Workday at all. Well my intention is not to disappoint many of …
How to jump over the Resistance Hurdle.
I have often come across people resisting change and inadvertently procrastinating. They are unable to take decisions which they know will change their life for the better. They are unable to manage the resistance hurdle which in their mind’s eye …
Some Insights to get you into great shape
While most of the people out there want to lose weight and get healthier, the common denominator is that basically all people want to do, is get into shape. I know the old adage that Round is also a shape. …
How to manage through small empowering changes
Have you ever read a book or a blog post and felt a profound sense of clarity—like you knew exactly what you needed to do—only to find yourself feeling paralyzed by the same old struggles hours or days later? Have …
Kick start your weight Loss Journey
Let me be honest with you that weight loss is not an easy thing to achieve but with persistent effort and focus it can be achieved. The journey too can be pretty exhilarating. My weight-loss efforts for the last couple …
How to Live you your Life Consciously
Do you ever feel that you’re drifting through life and not going where you want to go Or worse you don’t know how you got to where you are today?
Living consciously is about taking control of your life, about …
Simple ways to live a Stress Free Life
What caught my attention this week was an article in a leading publication about How healthy is India Inc? Not surprisingly it stated that stress is the number one Killer amongst people working in India Inc and it has reached …
The art of leading teams at a subconscious Level.
When I interact with the top of the line leaders of today, One thing which strikes me is, even the most experienced and revered Leaders have difficulty in leading teams. Surprisingly at times they turn inwards to beget the solution …
Are you a weekend Warrior?
When I recently met up with group of school mates, what caught my attention was that one of them was saying that she had become a weekend warrior. Being inquisitive, with respect to anything, which challenges my mind I asked …
How to Work on your dreams and most importantly live your dreams
What do you do if you have a dream and everybody around you is laughing at your dream? This might sow the seeds of doubt in your mind. I have gone through this and am right now living the way …
How to Avoid being judgemental
It is a fact that most of us at some point of time have become judgemental towards others, be it either positive or negative. Let’s accept the fact that it is human to be judgemental and all of us have …
Why Living with an Attitude of Gratitude can make a huge difference
What is an Attitude of Gratitude was the question put to me when I was in the midst of a discussion with an acquaintance, who had happened to read the Tag Line in my Blog. I spent the better part
… How to overcome negative thoughts and turn it positive
Getting negative thoughts is very common but being aware and working on overcoming it is what every one should work on diligently.What made me put on a thinking cap was a conversation I overheard of a young person in the
… Yoga for Gen X to Z
When I started practicing Yoga about 2 years back, I never dreamt that one day I would be sitting with my Laptop on a wonderful Tuesday afternoon and going Ga Ga about it. Even though I don’t consider myself an …
Overcome Fear to make it your best partner
Last week while conversing with a good friend of mine, she mentioned that she did something unimaginable to overcome her fear. She was so jazzed about it and said that it was the best day of her life when she
… Accept criticism with Grace and appreciation
How you handle criticism was the question put to me when having a chat with a client. This got me thinking on making it a good subject for my forthcoming article.
Well most of us do tend to react by
… Simple steps to start the exercise Habit
What prompted me to write this article is that of late, I realised that people do not have a clue as to how exactly to start an exercise habit. It is easier said than done since it is a lifestyle
… Be aware of the Stressful weeks ahead
‘Stressful week makes techies seek adventures on weekends’. Well this was the headline screaming in the newspaper that caught my attention couple of days back. I was surprised with the in-depth story and if true then, yes we are
… How to stick to your Goals when Life does act up
Have you ever been gung ho on a great exercise plan, lifestyle or even a habit change and all of a sudden an unforeseen crisis in life like an accident or a promotion comes up. Everything you have built around
… How to ensure your Life is always organised
It is rare to find a person who is organised in every area of his/her life. At times one tends to be extremely organised at work but the exact opposite regarding their domestic front. I have been working on being
… How to create an empowering Vision
Many times I think about our purpose in Life or whether we have specific tasks to accomplish in this world before we move on. I strongly believe that each one of us is guided by our inner voice to chart
… How to take control of your health and hit the Wellness Road
The most prized possession to all of us is our health and surprisingly most of us show the least bit of interest in caring for it. We tend to take it for granted until something drastic happens. With rapid urbanisation
… How do you eliminate stress from your Life
Of late, people seem to usually discuss how stressful day to day life has become and how most of them are unable to cope with the same. I heard a very strong statement yesterday that “it is stress which is
… 
The Rule of One
Most of you, at times will be overwhelmed by the number of things you need to accomplish in a 24 hour day. If you feel exhausted by the sheer number of things you need to do in a given day,
… Take control of your days which are turning you crazy
Are there some days where you feel helpless and why something like this is happening to me? well most of us come across something like this during our work /home life and the best thing to do is not be …
The art of doing nothing
All of us experience situations when we end up doing nothing like for example on a weekend morning or maybe when we come back early from work. However when one does nothing we usually think about what we are missing
… How to get back on the Exercise Train
Most of the people have difficulty in getting back to an exercise regime especially after being derailed for a few days or weeks due to a variety of reasons. I felt the need to address this since I am certain
… Healthy lifestyle for the Women in your life
Yesterday I happened to meet a pretty young girl who had a mindset that it is difficult for Indian women to lose weight and look lean. Even though I did not agree with her, I did make her realise
… Be proud of your progress
At Most times, We tend to be hard on ourselves and do not realise how far we have come from where we had initially started. It could be working on our weight management or spending more time with
… Best way to deal with detractors
Detractors are always a part of our life. They could exist in the office, social circles or even in our own homes. Basically it is very important for each one of us to learn about how to identify detractors and
… Slow Down to Enjoy Life
I happened to read an article about the work culture in Volvo, Sweden ( yes, It’s the same Bus that most of us travel in on our way to the Bangalore International airport) . It is usually the norm here
… Trying to eat healthy? Make a lifestyle change
It is one thing to change your food habits and another to stick to it. Most of the time when we change our meal plan from super rich, deep fried and heavily coated outside food to bland food which is
… How to meditate daily
The Power of meditation needs to be experienced to be believed. It is one of the simplest, yet also the most powerful to reign in focus in oneself. Anyone can cultivate the habit of meditation. It is the least time …
The magic in waking up early
I have found that waking up early was one of the best things I have done when I started to change my Life. The magic is not only in greeting the new dawn but also in getting a couple of
… How to turn bad habits into good habits
I was thinking about how easy it could be if one could just replace our bad habits with positive habits. Life would be that much less complicated if we could just about replace our habits of smoking, binge drinking, thinking
… Road Map for a Flat stomach
The most frequently asked question, when it comes to overall fitness is how to reduce the mid-section. Be it a lady or a man it is probably one of the top reasons why so many plan to hit the gym
… Exercise regularly to become fit
I had covered healthy eating in my previous article and will be covering exercise hints which we can incorporate in our daily life.
Eating healthy is important for any individual who wants to be healthy but it is only half
… Eat Healthy to become Fit
I was pondering over how one can work towards being fit irrespective of whether they can make time for exercise during the day.
Eating healthy is the key cornerstone of one’s fitness. I would like to share the lessons learnt
… How to plan for a doable exercise regimen
Most of the people i interact nowadays who is in pretty poor physical fitness level has got the Only excuse other than lack of time is that they are not able to plan and implement a doable exercise regimen be
Welcome to my Blog
First of all i would like to thank you in taking time to visit my Blog.Since i am a full time Life and a
… Wellness Coach i would most likely be writing Blog on healthy lifestyle and will also touch