7 Roadblocks That Prevent Work-Life Balance

Balancing personal and professional life can be a challenging endeavour, often fraught with roadblocks that complicate the pursuit of harmony between these two important spheres. 

Here are seven common obstacles you might face along with strategies to address them.

Time

Practical Steps to Build and Maintain Momentum

Momentum is a powerful force that can propel you towards your goals with greater ease and efficiency. Understanding how to build and maintain momentum can make a significant difference in your personal and professional life. Here are some practical steps …

How Personal Areas Impact Your Professional Life

In today’s fast-paced world, the line between personal and professional life is increasingly blurred. What happens in your personal life inevitably affects your professional performance.

Recognizing and addressing the personal areas that influence your work can lead to a more …

Is Divorce Still Affecting You? How to Escape the Trap?

Divorce is often considered one of life’s most challenging experiences, leaving a lasting impact on individuals long after the legal proceedings have concluded. Whether you are navigating the aftermath of a recent divorce or still grappling with the emotional scars …

Family First!

Defend Against Toxic Work Environments

In the relentless pursuit of professional success, many of us find ourselves tethered to demanding careers, striving to meet the expectations of our bosses. 

But what happens when those expectations become toxic, seeping into every …

The Power of Incremental Progress

Embarking on the road to success is akin to embarking on a grand adventure, one where every single step matters. Whether you are striving for professional milestones, personal growth or chasing your dreams, each stride you take plays an integral …

Unravelling the Mysteries of Low Self-Esteem:

10 Reasons Why You Might Experience It

Do you ever find yourself caught in a whirlwind of self-doubt and insecurity? 

You are not alone… 

Low self-esteem is a common experience that can affect anyone regardless of age, gender or background. …

Unlocking Your Present: Why Your Past Shouldn’t Hold the Reins

Your past often weaves a powerful narrative. Memories, experiences and decisions shape who you are today, acting as both guiding stars and haunting shadows. While acknowledging the significance of your past is essential, allowing it to dictate your present can …

10 Tips to Rediscover Yourself and Live Authentically

Finding yourself is a journey that many embark on but few truly complete. It’s a process of self-discovery, introspection and growth that leads to a deeper understanding and acceptance of who you are. If you are feeling disconnected from yourself …

Choosing Between Therapy and Coaching:

Finding the Right Path to Personal Growth

Life presents us with various challenges, transitions and opportunities for growth. In navigating these complexities, it’s essential to have the right support system in place. But when it comes to seeking help, how …

The Psychology of Job Insecurity: How It Consumes You, Step by Step

In the modern workplace, job insecurity has become an all too familiar spectre that looms over the minds of many professionals, casting a shadow of uncertainty and anxiety. Whether fuelled by economic downturns, corporate restructuring or technological advancements, the fear …

Awakening the Mind: A Tale of Personal Transformation

Deepak, a software engineer living in Bengaluru, finds himself stuck in a monotonous routine. Day in and day out, he navigates through the bustling streets of the city, feeling a sense of emptiness gnawing at his soul. But little does …

From Intention To Action: The Power Of Accountability

Just imagine … You have got a goal in mind. 

Maybe it’s starting a business, getting in shape or mastering a new skill. 

It’s exciting, right? 

But then, life happens! 

Distractions pop up, motivation wanes and suddenly that goal seems …

Harnessing the Power of Perspectives

In a world filled with diverse opinions, experiences and beliefs, perspectives stand as powerful agents shaping your understanding of reality. They color your thoughts, influence your decisions and ultimately define who you are. Embracing the multiplicity of perspectives isn’t just …

Amidst the noise, find your unique resonance.

Today, let’s dive into something that’s near and dear to my heart: being authentic. You know, that feeling when you are being true to yourself, speaking your truth and owning your uniqueness.

In a world that’s constantly bombarding us with …

Build your success story: One consistent effort at a time

In the pursuit of success, you often find yourself searching for the secret formula, the elusive key that will unlock the doors to your dreams. While strategies and tactics certainly play a role, one of the most potent forces driving …

Beyond oneself: True success uplifts others.

Have you ever wondered what sets successful people apart from the rest? It’s not just about talent or luck; it’s about mindset and focus. Our thoughts shape our reality and what we choose to fill our minds with can significantly …

Choose your reactions wisely!

Today, let us talk about a topic that is close to many of our hearts: the art of reacting or should I say, the wisdom of selective reaction. 

You see, in this fast-paced world where every beep of our phone …

Sleep: Fuel for Success in Today’s Fast-Paced World

Today, let’s have a heart-to-heart talk about something that’s often overlooked in our fast-paced professional lives – sleep. It’s time to discuss why you shouldn’t keep neglecting sleep any longer and why it deserves a spot at the top of …

Drive Your Dreams Forward with Persistent Effort

Are you tired of feeling stuck in the same old routine, yearning for change but never quite taking that first step towards your goals? You are not alone. Many of us have grand aspirations but struggle to turn them into …

Self-care first, toxic behavior last

Navigating relationships with individuals who exhibit irritating patterns of behaviour can be challenging, but implementing a structured approach can help insulate you from repeated frustration. 

The following eight-step process provides a roadmap for addressing and managing such behaviours effectively, allowing …

Leap over barriers, thrive in your career journey.

Let’s talk about those pesky external career obstacles that seem to have a knack for triggering you. You know the ones – the missed promotion, the project that didn’t go as planned or maybe even the dreaded job rejection. It’s …

10 Must-Have Discussions for Growth!

In the fast-paced world of career development, the ability to engage in meaningful conversations can be a game-changer. These discussions aren’t just about passing the time; they are pivotal moments that can propel your career forward, helping you gain clarity, …

Empowering Women Leaders: Conquering Limiting Beliefs

As we approach International Women’s Day, it’s an opportune moment to delve into a topic that resonates deeply with many of you: overcoming limiting beliefs. As women navigating the path of leadership, you often encounter internal barriers that impede your …

Smart Investments for Lasting Growth

In the pursuit of personal and professional development, it’s natural to seek the most cost-effective solutions. However, when it comes to choosing between therapy and professional coaching, prioritizing cost over your actual needs can be a short-sighted approach. 

While it’s …

Career Crossroads: Evolve or Exit?

Are you feeling stuck in a rut at work, longing for something more but unsure of your next move? It’s a common dilemma and while the knee-jerk reaction might be to polish up the old resume and start job hunting, …

Ambition fueled. Opportunities realized.

Picture this: You are sitting at your desk, the glow of your computer screen casting a soft light upon your face. Yet, despite the appearance of productivity, there’s a nagging feeling of dissatisfaction gnawing at the corners of your …

A 5-Point To-Do List for Future-Proofing Your Life and Career

In a world where the job market is as unpredictable as ever, it’s natural to experience emotional mood swings fuelled by the fear of job loss. However, dwelling on this fear indefinitely is not a sustainable solution. 

Instead, let’s focus …

Stress-proof your happiness!

In the relentless pursuit of personal and professional growth, the ability to find happiness amidst extreme stress becomes not just a luxury but a non-negotiable asset. 

As professional coaches, our role @highperformancealchemy extends beyond skill development and goal-setting; it encompasses …

Experience Transformation with Expert Coaching

Ever wondered if a professional coach could be the secret sauce to transforming your life? Well, let’s get real and explore the practical magic that unfolds when we dive into the world of professional coaching.

Alright, buckle up! We are …

Team Synergy: Your Blueprint for Workplace Triumph

Few principles are as transformative as synergy—the harmonious collaboration that elevates individual efforts to extraordinary heights. 

As you navigate your career, understanding how to build and nurture synergy in the workplace is akin to unlocking a door to unparalleled success. …

Find Your North Star in Uncertainty

In the labyrinth of life, there are moments when uncertainty becomes an overpowering force, leaving us feeling adrift and disoriented. It’s during these times that rediscovering oneself becomes not just a pursuit but a necessity. If you find yourself in …

Mental well-being amidst uncertainty

Fear of job loss often casts a looming shadow over our sense of security, triggering emotions that can lead to a downward spiral into depression. 

As we navigate the complexities of today’s professional landscape, the uncertainty surrounding employment can evoke …

Mid-life career fog? Let’s find your clarity together

The mid-point of our journey often marks a juncture where we pause to reflect on the path we have travelled and ponder the road ahead. It’s entirely natural to encounter career confusion during this phase – a moment when questions …

Maverick Mindset Mastery

In the pursuit of career success, it’s often beneficial to challenge conventional wisdom and explore alternative mindsets that can set you apart. Embracing a maverick mindset involves daring to be different, thinking creatively and approaching your professional journey with a …

Defy Insecurity, Embrace Success!

Insecurity is a common thread that weaves through our stories, often leaving us feeling adrift. 

In many instances, insecurity stems from a deep-seated fear of judgment and a pervasive sense of inadequacy. This fear is often fuelled by an innate …

Team Triumph: The Trust Formula 

Navigating the intricacies of team dynamics can be both challenging and rewarding. One of the fundamental pillars for a team’s success is trust. If trust is lacking within your team, it can hinder collaboration, communication and overall productivity. Here, we …

New Year, New You: Resolution Revolution

As the calendar turns its page to a new year, a wave of anticipation and hope washes over you. It’s a time when countless people around the globe engage in the tradition of setting New Year’s resolutions. From shedding unwanted …

Bridging the Gap: Technical Prowess Meets Leadership Excellence

In your dynamic journey of personal and career growth, the question arises: are technical skills alone sufficient for your ascent to leadership roles? While technical proficiency undeniably forms the foundation of your success, the path to leadership demands a nuanced …

Decoding the Dynamics: Facing Challenges with Non-Listeners

Are you facing an issue with non-listeners and finding that it’s impacting problem resolution? Let’s delve into the psychological intricacies behind non-listening behaviours and explore how they can hinder effective communication and conflict resolution.

Are you curious about the roots

Unlocking Dreams: Resolving Lingering Matters for Success

Life is a journey filled with aspirations, dreams and the pursuit of happiness. As we navigate through the twists and turns, it’s not uncommon to encounter roadblocks that hinder our progress. 

Often, these roadblocks stem from unresolved issues, quietly lingering …

Embracing The Journey Of Cognitive Enhancement

In the fast-paced world we live in, filled with a barrage of information and constant distractions, the ability to retain and recall information is more crucial than ever. As we navigate the challenges of work, learning, and personal development, one …

Embracing the Art of Minimalism in Communication

In a world filled with constant chatter and information overload, the power of saying less to mean more has become a rare gem. It’s a communication strategy that, when embraced, can truly transform your life. Here, we will delve into …

Unlocking Time Mastery with Focus Control

Ever notice how your to-do list is like a Netflix series? Just when you think you are at the season finale, a new season magically appears. Let’s work on cancelling that surprise renewal which is better!

In the relentless pursuit …

Nurturing Your Inner Child: A Gateway to Success in Life and Career

In the demanding landscape of our professional lives, it’s easy to overlook the impact that career troubles can have on our inner child—the whimsical, creative, and resilient part of ourselves that often gets buried beneath deadlines and performance pressures.

Here, …

Unlock Your Drive: Cracking the Motivation Code

Have you ever wondered why “motivation” isn’t just a simple 10-letter word? Well, because it’s a powerhouse, a game-changer and the key to unlocking your best self. We all experience motivation differently in various areas of our lives – soaring …

Career Mastery Starts with You: Be Authentically Successful

In the realm of professional growth, the notion of playing one’s way up the career ladder can be a tempting, albeit short-sighted, approach. While some may advocate for office politics and strategic alliances, research consistently highlights alternative, more sustainable paths …

Embracing Playfulness

In the hustle and bustle of modern life, where deadlines loom large, responsibilities pile up and stress seems to be an unwelcome companion, it’s easy to forget the carefree joy of childhood. 

However, there’s a growing body of research that …

In the pursuit of professional success, individuals often inadvertently undermine their own progress. Despite the fervent desire for advancement, self-sabotaging behaviours can thwart even the most promising careers. Recognizing these destructive patterns is the first step toward reclaiming control and …

Navigating a corporate career is often akin to a complex maze. It’s rife with challenges that can hinder progress, affect mental well-being and stall professional growth. 

From navigating office politics to managing burnout, these hurdles can significantly impact your journey …

Ever wondered how well you navigate the rollercoaster of emotions in your daily life? Understanding our emotional responses and how they influence our actions is a significant aspect of our overall well-being. 

Assessing our emotional centeredness can be a powerful …

Workplace bullying is a pervasive issue that can significantly impact one’s professional and personal life. Sometimes, external support, such as HR intervention, might be insufficient or unavailable. 

Studies by organizations like the Indian Society of Labour Economics have highlighted the …

The Mental Toll of a Toxic Boss

A toxic boss can take a severe toll on your mental well-being, causing a whirlwind of stress, anxiety and even long-term damage to your overall mental health. 

Numerous research studies have delved into …

In an ever-changing job market, it’s not uncommon to find yourself in a seemingly never-ending cycle of job applications and interviews, often leading to frustration and discouragement. The term “slow job market” is not unfamiliar, but it doesn’t have to …

In the bustling job market, where competition is fierce, the ability to communicate effectively can be your secret weapon for career growth. Here, we will delve into the importance of communication and how mastering this skill can propel you to …

Life can often feel like a winding road with no map, leading us in unpredictable directions. Amidst the chaos, we all yearn for a transformation, a redesign of our existence to create the life we truly desire. 

However, it’s not …

Amidst crises, the pursuit of career opportunities and wealth might appear elusive. However, with a strategic approach, adaptability and unwavering determination, these goals can be realized even when the odds seem stacked against you. 

Here, we will delve into crucial …

Have you ever felt like life is a tightrope walk, a delicate balancing act where one wrong step could send everything crashing down? I know I have. It’s a universal struggle, the pursuit of balance in our lives and careers. …

Innovation is not confined to corporate labs or tech startups. It is a dynamic force that can transform the mundane into the extraordinary within the fabric of your daily life. Here, we will delve into practical strategies, backed by examples, …

In the high-speed race of modern life, burnout lurks in the shadows, waiting to strike when you least expect it. It’s the sneaky saboteur of productivity, silently gnawing away at your energy and enthusiasm. But fear not, for we are …

Trust is a fundamental component of your relationships, your role in society, and your personal well-being. It serves as the cornerstone upon which you build meaningful connections with others. 

Here, we will explore the profound connection between trust and your …

Motivation is the driving force behind personal and professional success, yet many individuals, including yourself, may find themselves grappling with its inconsistency. Here, we will explore five substantial reasons behind this common struggle, drawing from research, real-life examples, and insights …

Laughter, often called the best medicine, is a universal expression of joy and a crucial ingredient for overall well-being. However, in the midst of life’s trials and tribulations, finding reasons to laugh can seem challenging. Here, we shall explore why …

Self-doubt, that insidious inner critic, is a universal human experience. It doesn’t discriminate based on age, gender, or background. It infiltrates your minds, casting shadows over your self-esteem, ambitions, and happiness. But what exactly is self-doubt, and how can you …

In the realm of personal development, one phrase consistently rises above the rest: 

“Mindset Is Everything!”

But what does this mean, and how can it truly impact our lives? 

Here, we shall dive deep into the concept of mindset, delve …

Introduction

India, a country brimming with diversity and aspirations, has seen women surmount countless obstacles to reach their goals. Nevertheless, the elusive “glass ceiling” has persisted, acting as an unspoken impediment. 

Here, we shall explore the glass ceiling, anchoring our …

Life is a journey filled with twists and turns, challenges, and opportunities. At times, it may seem like an unsolvable puzzle, with problems and dilemmas piling up. Amidst this complexity, could the simple act of effective listening be the key …

Workweek Reduction vs. Efficient Working: Battling Burnout

Burnout, a pervasive issue in today’s work culture, takes a toll on well-being and productivity. As we strive for a healthier work-life balance, we are confronted with two strategies: reducing the workweek or focusing on efficient working. 

Here, we will …

Success stories often conjure images of singular geniuses, lone pioneers, or trailblazers who seem to have conquered the world on their own. However, upon closer examination, it becomes clear that these tales of triumph are rarely the result of a …

Picture this: you wake up in the morning, and the thought of getting out of bed and tackling the day’s tasks feels about as appealing as a root canal! 

We have all been there – grappling with that inexplicable lack …

In the ever-evolving landscape of professional success, the concept of neural pathways—those intricate connections in our brains that influence our thoughts, behaviours, and habits—holds profound implications. As a professional, you understand the significance of adaptability, skill enhancement, and innovation. 

Here, …

Navigating The Promotion Puzzle

Unraveling Office Politics And Advancement

In the bustling world of careers, promotions often stand as milestones of recognition and growth. Yet, despite one’s dedication and hard work, the coveted promotion might sometimes remain elusive. While a multitude of factors could …

Strategies for Work-Life Balance in Midlife Career Transformation

The journey of midlife career transformation is a significant chapter in one’s professional life. As individuals embark on the path of reinventing their careers in their 40s, it becomes imperative to maintain a healthy work-life balance during this transition. 

Balancing …

Cubicle Confusion to Clarity: Mastering Office Politics

Office politics, much like a cryptic language, can confound even the most seasoned professionals. 

You might wonder why some people seem to climb the corporate ladder effortlessly while others remain stuck. Well, it’s not just about working hard; it’s about …

Stagnation In The Workplace: Where Ambition Goes To Hibernate

Kavya, a 38-year-old executive with 15 years of experience in the IT industry, joined a leading corporate organization as a Software Engineer. Over the years, she demonstrated exceptional technical skills and problem-solving abilities, earning promotions to senior positions within her department.

Smooth …

Career Mines To Avoid During A Career Reboot

Embarking on a career reboot within the same organization can be an enticing prospect. Whether you’re seeking a change in roles, departments, or functions, this transition offers the opportunity to explore new challenges while leveraging your existing knowledge of the …

Career Reboot: Navigating the Comfort Zone of the Mind

Our mind embraces the comfort zone primarily because it seeks safety, familiarity, and predictability. 

The comfort zone represents a psychological state where activities and situations are familiar and require minimal effort. In this state, our mind perceives reduced stress and …

Elevate Your Career  

Embracing Rebooting for Success Beyond Target Achievement

What do you think is important in today’s fast-paced and ever-evolving professional landscape?

Merely meeting targets?

Or going beyond fulfilling job responsibilities?

Achieving success in your career requires 

-> a proactive approach, 

-> …

Reboot Your Career: Unlock Your True Potential

Are you ready for a personal journey of greatness? It’s time to step up and unlock your true potential to achieve success and fulfilment in your career. Join me on this transformative path as I guide you towards accomplishment and …

Be Proactive: Overcoming Fear of Job Loss

The fear of job loss can be a daunting experience, triggering anxiety and uncertainty about the future. However, by embracing Stephen Covey’s first habit, “Be Proactive,” you can shift your mindset and take control of your career trajectory. In this …

My All Time 25 Fitness Tips

When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …

Super Easy Steps To Be Healthy At Work

The biggest challenge most of the working people face is, how to be healthy when one spends so much time at work which includes  commuting as well. Over the years, the biggest obstacle in every one’s mind when it comes …

Have you focused on your Emotional Fitness?

I always believed that being fit is not only to be healthy physically, but also emotionally. In fact when I work with my clients I focus more on the emotional aspect with some of them since it is easier to …

Self-defence … emotionally …

Pepper spray, stout stick, stun gun, swiss knife and so on …a range of weapons do come to our mind the moment we think about self-defence. And … we do not stop at one method when it does come to …

Fear is just an illusion in your mind

I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …

5 Ways To Wake Up Feeling Awesome And Energized.

Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …

The new fatigue on the block

Work from home Fatigue is the new challenge for most of the employees who are forced to work from their respective homes due to the pandemic. With hardly any social interactions, back to back meetings and unrealistic expectations from their …

Are you sabotaging your Immune system?

We are as fit as our immune system. If you are falling sick way too often and realize that you are not as energetic & peppy as you were, you need to work on your immune system.

I was under …

Open your Mind for some great Ideas

If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.

Over the last few weeks, I have been working on this aspect in …

Are you Guilty of Negative Self Talk?

Getting to being a leader is one thing. However, staying there and thriving especially during these difficult times is a different ball game altogether. How you manage your upswing is directly proportionate to how you manage your downswing.

With remote …

5 Signs To Look Out for Before You Quit Your Boss

I am sure that you have heard these words that “People do not quit their jobs but quit their boss” Well this can’t be more true in the present time we are living.If you are an employee, then one of …

Your Mindset Can Make or Break You

As a professional Life Coach I always have the most challenging job of changing mindsets of people. Now believe me changing the mindset is not a walk in a park but an effort which according to me does need to …

Course Correct Yourself To Find Your Passion

The year 2010 was the year for me when I was spearheading a big project and working through deadlines. There was a critical issue which did ensure that my tech team had to work round the clock and even though …

Unregulated Stress A Ticking Time Bomb

Stress to a certain extent is good for all of us however once it does cross the threshold, then it often begins to eat from the inside. The damage unregulated stress can cause both at the physical and Emotional level …

Your Passion Can Drive You To Incredible Heights

Way back in early 2009 when I was at the airport, I did pick up a Magazine which did speak about Entrepreneurship and its unknown challenges. I did go through the complete article and was hooked on to the idea …

Boss Management Why No Company Teaches You??

Let us all agree that for most people working in an organization, your respective boss will always be on top of the list of people who does matter. It was no different for me, when a decade back I also …

Masculinity Is Never About Being Strong All The Time

Over the last one decade, my profession has given me some deep insights on how women and men think and express their feelings. Now what I am going to share in the next few paragraphs are only about my experience …

Your Daily Rituals Can Make Or Break You

Have you heard the words “A family which eats together stays together” Well, when I did heard this for the first-time many decades back I was not surprised because our family always did have at least one meal together.

When …

Here Is How To Get Motivated And Stay Motivated

Recently, I received a call from my friend Jimmesh Sarvotam who was my school mate and later also my batch mate during my college days. We had studied together for almost a decade plus and Jimmesh was always the studious …

How Do You Prepare For Life’s Ups And Downs?

Richard Sengupta reached out to me couple of weeks back and during the conversation he did mention that “Satish in the last 6 months I have gone through the worst of times and also the best of the times” Now …

5 Lessons To Learn Sooner Than Later In Life

One of the most common thoughts I did hear from a majority of my own clients over the years was “Satish, If I had only learnt this early in my life, I would not have wasted all my time on …

Your Willpower And Self Control Can Be The Gamechanger

There is no Secret to massive Success. All of us do know that doing something which you are passionate about on a consistent basis with absolute focus will eventually get you to your big goals. However, this is what goes …

Here Is How To Make 2018 Your Breakthrough Year

Raghu reached out to me couple of months back for Executive Coaching. He was heading the Technical Team in his company. His concern was that his team-mates were not showing much enthusiasm towards their job. I asked him the nature …

Challenge Yourself To Learn Something New

Learning is a never-ending process and one should always be open to learn and also unlearn. When the opportunity does arise one should never give up to grab with both the hands. Our High Performance Alchemy Masterclass which is on …

What If People Around You are Toxic?

Prashant was involved in a project which he really loved. It was one of the best projects in his organization. He was proud to be a part of that team. Things were going on really well when something changed overtime. …

Be So Positive That Negativity Doesn’t Affect You!

Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?

Are people merely putting on an …

Consistency – Is It A Want Or An Absolute Need?

Just imagine going to a hill-station by bus or your car . As many of you would already have experienced, you will obviously have to go through several twists and turns, Right? One wrong turn … you drop down below …

7 Reasons Which Prevent You From Being More Confident

If you have no confidence in self, you are twice defeated in the race of life

– Marcus Garvey

If there is one life skill which propels you up the success ladder, it is building confidence! However, this particular life …

Can Individual Transformation Help An Organization?

Many clients have come to me for coaching in the past. Their common expectation is “I wan’t to contribute more to my organization but am not able to. I work really hard but it’s still difficult to meet my targets.”…

Here Is How To Rewire Your Brain For Success

How successful you are often depends on your emotional state. The emotional state is directly connected to the state of your mind. So, if you are someone looking at success outside you, then you are trying to find the pot …

Bounce Back From Anything In Life In 3 Simple Steps

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising

The Secret To Living A Life Of Adventure And Passion

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing” – Denis Whitley

Are you going through a life situation that makes you feel frustrated and …

Here’s How To Escape The Fake Goal Trap

Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand do stress you out, then you need to remember that working on …

5 Ways To Turn Back The Clock In Less Than 8 Weeks

Do you remember your wonder years? For most like me it would have been wanting to get older, have the freedom to do whatever we wanted and not be answerable to parents and siblings. There were times during my teen …

High Performing Executives Decoded

For some of you who do not know yet, I have been working on my upcoming book High Performance Alchemy for a year now and have been interviewing some Top C Level Executives across India to know their insights as …

Clean Office Politics … Is It A Myth?

If you are hearing about office Politics for the first time, then I am sure that you are either working as a Solopreneur or on a sabbatical. Any organization where people tend to spend more time at work than outside …

Here Is How To Re-Structure Your Goal-Setting DNA

Latest research has pointed out that more than 50 % of the people end up setting Goals before the beginning of the year but only 8-10 % diligently work towards it and a minuscule percentage actually get there.

Now for …

Are You Low In Confidence?

These 7 Hacks will guarantee you a quick turnaround …

Being confident is not something which we are born with but this is a strong trait which can be developed and strengthened over the years. Latest research has more than …

Are You Sabotaging Your Own Success?

One thing which I have learnt over the years working with people is that most do not fear failure but majority of the people do fear being successful. Yes, you did read it right.

Fear of Success is making many …

Are You Trying To Lose Weight But Not Able To?

I WAN’T TO LOSE WEIGHT BUT I AM NOT ABLE TO …

One of the most common complaints I have heard from my clients till now is “No matter what I do, I am not able to lose weight!”

Why …

What Makes A True Leader?

This conversation happened recently with one of my clients during her Executive Coaching sessions. In the midst of our conversation, the focus shifted to Leadership as she made a remark “He was a True Leader!” about her Business Head. The …

10 Steps For An Amazing Life Transformation

More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …

The Minimalist Guide To 2x Your Health Quotient

Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…

Lose Weight & Gain Energy – 5 Simple Ways

Are you someone who is looking at losing weight and having more  energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …

Emotional Intelligence Your Key To Be Successful In Life

Are you aware  that Emotional Intelligence is what separates  the best performers from the rest of the pack.

Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …

7 Life Lessons From The Himalayas

After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.

We …

5 Easy Ways To Burn More Fat And Get Lean

To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.

Over the year’s working with …

Do You Procrastinate? 7 Surprising Reasons Behind It

One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …

5 Things To Do Before Breakfast To Win Every Day.

Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …

Here Is How To Improve Your Likable Factor

Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.

However the reality is far from the truth. I am more …

4 Key Habits For Creating Personal And Professional Success

Over the years, I have worked with several executives and entrepreneurs.

Some of whom were extremely successful professionally but their personal life was nothing great .

At the same time, there have also been clients whose family life is brilliant, …

3 Warning Signs That You’re Working Too Hard

Let’s say you have some money set aside and are looking to invest it in a fund.

If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …

How To Beat Perfectionism And Still Do Your Best Work

I have a question for you…

When I say the word ‘Perfect’, what comes to your mind?

Does the thought trigger a picture of someone who’s absolutely organized, always does tasks effectively and with 100% efficiency?

Do you feel you …

5 Step Process Guaranteed To Boost Your Self Confidence

Over the years I have  come across many top level executives or Entrepreneurs who have worked hard to get to the top  but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …

Why It’s Time To Make Protein Your Best Friend

Last week one of my Face Book Page Posts  on Protein did generate a lot of interest and got  me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …

Here’s How To Reinvent Yourself In 5 steps

Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.

If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …

How To Burn A Lot Of Fat Fast Without Exercise

Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?

If you’re like most people, your “I do not believe it!” radar would have gone …

How To Redesign Your Life

Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?

If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …

5 Keys To Feel Like The Incredible Hulk

Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.

You want to feel like a hero who is ready to seize the day.

And here’s the most important bit – You really want …

5 Things You Can Do Starting Today To Get More Done

Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?

The inability to get stuff done is a pandemic in our modern society. More and …

How To Prepare Your Mind For Peak Performance

There isn’t a lot of difference between YOU and Virat Kohli.

Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …

How To Conquer Your Beer Belly

The one thing that embarrasses us more than anything else is the – beer belly.

Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.

Almost 2 in 3 people that you …

How To Make Meditation A Daily Habit

Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.

There are so many people that I speak to on a day to day basis who believe that …

3 Ways To Bounce Back From Anything In Life

Resilience is the word that defines one’s ability to rise again strongly after being knocked down.

Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising

How To Make 2015 Your Best Year Ever

Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.

You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …

How To Lose Weight Even When You’re A Super Busy Executive

Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.

For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …

The Secret To Living A Life Of Adventure And Passion

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley

Are you going through a life situation that makes you feel frustrated and unhappy?…

How To Develop Emotional Maturity

Emotional maturity is one of the things that determines the quality of your life.

It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.

Over the years, I’ve …

4 Practical Steps To Lose Weight

Are you someone that’s struggling with your weight? If so, you’re not alone.

You’re one among the vast majority of entrepreneurs and executives that struggle with their weight.

It’s not easy to be overweight and lead a happy and content …

Here Is How To Reset The Clock Of Aging

Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives  one thing is certain that most are lot less healthy than the previous generations.

Being fit affects how you look, the way you move and eventually …

Are You Over Thinking The Weight Loss Process?

When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …

Here’s How To Escape the Fake Goal Trap

Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …

4 Ways To Overcome Frustrating Challenges And Lead An Abundant Life

Are you feeling frustrated with your life right now?

Almost everybody goes through terrible, frustrating challenges.

But there’s a huge difference between those who succeed and those who struggle…

Successful people refuse to let these challenges hold them back.

On …

Losing Motivation At Work?

Here’s How To Bust Stress And Take Your Performance To The Next Level

Are you an entrepreneur or an executive who typically eats a rushed lunch hunched over the keyboard? Do you find yourself too swamped with work to take …

Make Your Day Focused,Humble and Productive

This Weird Little Hack Makes You 2X Productive Almost Instantaneously

Are you struggling to stay focussed and productive?

Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.

But before

Are You Struggling To Wake Up Early?

Think about this for a moment…

It’s the crack of dawn, the sun is rising and you wake up with a spring in your step and get yourself ready.

You still have a few hours left before the hustle and …

Here’s How To Create More Luck And Success In Your Life

Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?

If yes, you’re not …

3 Sure fire Strategies To Alleviate Your Stress At Work

For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.

The constant activity and quick switch of focus from one thing to …

Obliterate Procrastination!

4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!

Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …

Here’s How Your Corporate Career Is Slowly Killing You

If you’re like most corporate professionals or modern entrepreneurs, it’s likely that you spend a lot of your time sitting and working.

Almost all of the activities we do in our professional career involves 90% sitting – whether it’s taking …

How to Overcome Negative Mindset And Come Out Triumphant

1If you’re like most people, you too would have been affected by the myriad of negative thoughts and energies that bombard us at different times of the day. Even though certain kinds of negative thoughts and emotions can help keep …

4 Key Traits Of Highly Successful People

Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:

Successful people operate differently. They have certain key habits that …

How To Change Yourself Successfully

Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.

Whether …

Enjoy the ride of your Life

Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.

When you do not know as …

Are you balanced in life?

Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.

Maintaining a fine …

Lasting Change takes time.

Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?

Even though people get …

Three steps to a Good night sleep.

Do you stay up late in the night, watching television or glued to your smartphone? No matter how hard you have been trying to regularise your sleep pattern you are slipping back in no time.

In my work as a …

Are you Happy with your Life?

I come across many people who wish that their personal or professional lives could have been happier. However they do not know that the responsibility for this is always within themselves.

Working as a “Professional Life Coach” has given me …

How Exercise changed me from inside out

Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.

First things first – remember that …

Bounce your way back from failure

Failure can be painful for most of us and more often than not the biggest mistake people make is to stay hurt & be in a state of Non-inertia for way  too long.

Failure can hurt, if you are emotionally …

Create Calm around a world of chaos

Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?

 The pace most people live their life at is …

3 tips to be a smart learner

Humans are creatures of habit. We tend to do the same things and are bound to get the same results. When it comes to learning an empowering habit or action, it is imperative, that we work towards learning a smarter …

Food intake can make or break you

Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?

Like automobiles which run on good fuel, it is the quality, …

What is Soulful Living?

I was asked this question in one of my seminars, during the Q&A session. Even though I could not do justice to this question then,  I had promised myself that I would try and get this message across in my …

Work yourself towards healthy aging

Do you assume that you are too out of shape, sick, tired or just too old to exercise & in the bargain avoid it completely?

Well most think like this, even in their mid 40s & 50’s.As with everything age …

Be Optimistic to create opportunities

Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.

According to me this is one of the most critical aspects for one …

3 reasons you are not losing weight

Have you been trying to lose weight but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of willpower.

Working with people over the years, has …

3 Happiness Rules To Live By

Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …

Re-work your relation with Food

Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.

What causes the most damage, when it comes to your wellbeing is when you begin to associate …

Develop an Abundance Mindset

Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.

I have noticed over the years that when …

3 Actions Steps to Exercise

The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?

People …

Emotional Strength is the key Differentiator

When was the last time you worked on your Emotional strength? Well to be successful in any endeavour, it is imperative to be strong at the Emotional Level. This can make the difference between Success & failure.

Working & Interacting …

Choose Optimism Over Negativity

If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.

Even though the human mind is extremely adaptive, it somehow tends to follow …

Get to your best physique ever

Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change  you can begin to move in the right direction.

For someone who …

Learn to Ride the Momentum Wave

Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.

You might …

Your Health is always in your Hands

What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.

The reason I am touching upon this topic is that a recent …

Success does leave clues

Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.

Working as a Life …

Ladies, it’s time to be healthy

If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.

With Women’s day round the corner, it is …

Being Assertive can completely transform your Life

Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?

I have …

What is your Wellness Quotient?

Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …

Turn your Frustrating Life into a Great one

Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?

Well you are not alone. Most …

Why Weight Loss is the easier part of the game.

When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.

When you begin to …

Are you walking the “Burnout” Road?

Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.

Burnouts are common nowadays. I …

Overcome Stress before it overcomes you

Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …

Predict Your Future by creating it.

Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.

When we …

Smart Food Rules to Live by

Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …

Are you living Life in Denial Mode

I come across, far too many people living in the “Denial Mode” which is nothing but avoiding the truth, procrastinating and eventually delaying taking tough decisions. If this sounds familiar, then it is time to switch modes.

All of us, …

Sleep is the foundation of strong and healthy living

 I come across many people, who think that they can get away with about 4-5 hours of sleep, live life aggressively and make the best use of their limited  time. If you are walking this tight rope, then it’s time …

Why Antioxidants is the Key

Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.

This means that in the process of not handling our stress, we …

Overcome Emotional Roller coasters

We have all experienced moments of being spaced out, remorseful, happy & exuberant. However when these moments happen regularly and begin to control one’s life, then you are going through an Emotional Roller coaster.

Working with people over the years, …

Are you overwhelmed by Negativity?

At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?

You are not alone, if you tend to get influenced in your thoughts & actions when there …

Stress Survival Plan

Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.

The number one issue …

Managing Critics makes all the difference

Critics are always a part of our life. They could exist in the office, social circles or even in our own homes. Basically it is important for each one of us to learn about “how to identify critics” and move …

Work on your Endurance & Stamina

Your endurance & stamina will go hand in hand, if you want to improve your health quotient. In my opinion working on these two factors will not only help you in your wellness area but also in overcoming  your limiting …

Overcome the Success roadblocks for the year ahead.

With the New Year round the corner I am sure most of you are working towards making the next twelve months the most successful. However if you are aware of the trap doors, you will be in a better position …

What you should not do in 2014 – Health wise

Most of the New Year resolutions fail, because people try to fit in too many things onto their plate. Recent studies show that we have only so much willpower and trying to break many habits at once is not practical.…

Riding an Emotional Wave Is More than Just Willpower

Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.

Working on …

Step up on your Health Quotient

Being healthy is not just about eating right & hitting the gym 4-5 times a week. There is more to this, than what most comprehend. Being healthy is more of a choice than a chance. This post addresses what each …

It is never too late for course correction

Are you aware that regular course correction is what ultimately gets an airplane to its destination? I was surprised to know this and realised that creating an ideal future can often make present problems irrelevant.

Often I am approached by …

Happiness is not an elusive muscle.

All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on …

Being compelling is just a beginning

Are you making an unsuccessful effort in reaching out to people when trying to sell something or like in my case reaching out to people in helping Transforming Lives? Well to be successful, you need to work first towards selling …

Healthy Habits Can Also De-rail Your Progress

Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see some amazing progress in …

What do you choose to do from today?

About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.

Many times when people reach out to me, …

Are you knocking on the Burnout door?

Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you …

It’s time to stop dwelling and Move on

If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …

Common Fitness Myths Debunked

Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …

How do you know you have developed a good Habit?

Are you aware that more than 50% of our behaviors on a day to day basis are habitual and not intentional?Well this means that,if you really want to, you can work towards changing any of your dis empowering behavior into …

What are your most important Fitness Goals?

When it comes to fitness goals, more than three fourth of the people I come across are confused as to what they want. How will you get there, if you do not know where you are going?Working on your own …

Rewire Your Mind & Erase Negative Thoughts

Being negative is a choice rather than a chance for most people. Being negative can be extremely detrimental to one’s life. Over the years, I have seen that having a negative approach to life will create more problems and influence …

Aerobic or Anaerobic exercise?

One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either,  it is  great. However doing both …

Build good habits for life

All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …

Common Sense rules of Fat burn

Burning fat is an ongoing endeavor. To keep it going through the day you need to eat every 2-3 hours, by ensuring that you choose the right food and timing. Since losing weight is the number one concern, with most …

My journey through the Introvert highway

Being an introvert is not a shortcoming as long as you know when to switch modes, when it comes to making an impression with people.If you are the kind of person who believes that the business world is not for …

Why and how Alcohol negates the exercise habit

If you belong to the section of people who exercise but end up drinking beer or any other kind of alcohol, then this blog should help you decide on which of the two is more important.

I have come across …

Work on a productive overdrive

Do you often feel overworked, overwhelmed and overloaded? Most of the people who are not able to manage their time and personal productivity, go through this learning curve. With Multitasking being the new buzzword, this is bound to get worse.…

Bring the workout to you

Do you belong to the group of people who work 40 + hours every week? Do you  feel you can catch up on being healthy at a later stage, once you settle down?  Well do not be surprised –  you …

What doesn’t kill you, makes you stronger

A Crisis will hit you when you least expect it. Can one be prepared to handle any crisis and come out stronger?

A Crisis can either make or break us. How you manage the whole cycle will eventually make you …

Simple truth about exercise

Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …

How not to let fear run you

How would your life be if fear was only a word you knew about in the dictionary? Well fear of failure is probably the highest reason which stops most people from living their dream.

You can find some solace  to …

Eat healthy to strengthen your Emotional Muscle.

Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …