When it comes to being healthy there is definitely no “one glove fits all”. However since I have been working with people over the years closely who are stressed and are pushed towards living an unhealthy lifestyle some of these …
Tag: satish rao
Emotional Intelligence – Your Next Best Investment For Your Success
If you are someone who is looking at moving up the corporate ladder or getting better at your business, then one of the best investments you, as an individual can make from this minute is “to work on your Emotional …
Fear is just an illusion in your mind
I have realized over the years that the mere fact of facing up to the fear will make most of us freeze in our paths towards being more decisive. More than often,the fear of action makes many people lead a …
5 Ways To Wake Up Feeling Awesome And Energized.
Are you aware that the first one hour on waking up is what sets you up, to make the day most productive? Well! I have been writing over the years, about doing the right things before going to sleep and also during the …
Here’s How To Maintain Incredible Levels of Energy through out the Day
Have you gone through days when you were full of energy and could conquer the world? Have you also gone through days where the exact opposite happens with you slacking down and losing most of your energy in just a …
Open your Mind for some great Ideas
If you are working towards generating great ideas to improve your life, then it’s time to unchain yourself from the mundane, conventional thoughts, which occupy your brain.
Over the last few weeks, I have been working on this aspect in …
How To Create An Empowering Vision That Will Make You Jump Out Of Bed
Most people really struggle to get out of their bed each morning. It’s a real power struggle between their higher self and the lazy self.
The alarm is snoozed at least a dozen times before they actually put their feet …
Are You In A Career Slump? These 7 Strategies Should Lift You Up
When I share this figure in my Leadership Interventions or during my coaching engagement that, almost 70 % Indians are disengaged at work most are surprised.
However, remember that high paying jobs or even fancy designations does not guarantee an …
Be So Positive That Negativity Doesn’t Affect You!
Of late, the phrases “Be positive”, “Life is awesome!”, “I am really excited!” and so on have become quite common. Sometimes, it may seem like how can anyone be so positive all the time?
Are people merely putting on an …
What Makes A True Leader?
This conversation happened recently with one of my clients during her Executive Coaching sessions. In the midst of our conversation, the focus shifted to Leadership as she made a remark “He was a True Leader!” about her Business Head. The …
10 Steps For An Amazing Life Transformation
More and more people are finding it difficult to stay in the present and stay focused. I do keep hearing this again and again. “Satish! I do find it next to impossible to stay focused and am overwhelmed with things …
The Minimalist Guide To 2x Your Health Quotient
Everybody does know that it’s a gargantuan task to make big changes in life to become healthier. However, if I tell you that the opposite does work more effectively, at least some of you might be interested to know more.…
7 Time Wasting Activities To Kick Out To Become More Successful
Habits are something which we have become good at over the years. When these habits turn out to be time & energy drainers, then it’s time to work around it to change it or better replace it with a new …
5 Step Process Guaranteed To Override A Stressful Situation
Most of the advice we hear about managing stress is more on the long term. Even though it’s practical, what actually does matter is how you can manage yourself when you are overwhelmed with stress in a moment’s notice.
If …
Is Your Job Pushing You Over The Edge? Then 7 Signs To Look Out For
High paying job with all the perks does come with its own set of challenges, which more often than not derails a high performing executive.
You might be someone who is scampering towards the corner office or an Entrepreneur who …
Lose Weight & Gain Energy – 5 Simple Ways
Are you someone who is looking at losing weight and having more energy? Well! Who does not want it? One of the most common health goals of all my clients,over the last 5 years has been to lose weight and …
Emotional Intelligence Your Key To Be Successful In Life
Are you aware that Emotional Intelligence is what separates the best performers from the rest of the pack.
Emotional Intelligence is something which cannot be measured easily. However it does play a critical role in how each one of us …
3 Key Ways Your Health Influences Your Success Quotient
There are more than enough written & spoken about why being healthy both at the physical and Emotional level is important, but how many of you do know that it also plays a critical role in helping you succeed at …
Why Failing Is Not As Bad As You Think? 5 Important Lessons From CEOs Who Have Failed
Did you just fail at something that you gave your heart and soul at? Do you feel hurt?
All of us go through failure in our lives.
But for most of us, the psychological experience of failure inflicts deep pain …
7 Life Lessons From The Himalayas
After a long time I did go back to my favorite place on earth, which is the Himalayan Range of Mountains. Even though I have traversed across the mountains many a times before, this time it was very special.
We …
Is Your Schedule Making You Go Crazy? Here’s How To Gain Control
Have you experienced days where nothing seemed to be going right for you? Did you find yourself stuck, helpless and asking yourself, “Why is this happening to me”?
If yes, you’re not alone.
Almost every one of us experiences days …
3 Steps To Motivate Yourself When You Don’t Feel Like It
Motivation is simply the energy that drives discipline. When someone sets a goal and determines to be successful in it, motivation is what drives them.
You may have set a fantastic goal, built a great plan and feel determined to …
5 Easy Ways To Burn More Fat And Get Lean
To sustain good health it is imperative that you develop some key good habits, which will help you to lose weight or in some cases simply maintain the weight loss which you have already achieved.
Over the year’s working with …
Do You Procrastinate? 7 Surprising Reasons Behind It
One of the biggest challenge people face when it comes to being successful is that they tend to procrastinate. You might be someone who has picked up this habit recently or someone who has worked on it diligently over the …
Is Stress Killing You Slowly? 5 Ways To Relieve Stress & Get Back On Track
“I’m stressed out”
“This thing is stressing me out”
“Please. I’m stressed. I can’t think properly”
“I’m exhausted”
“I hate my job”
“I need a vacation’
“I hate my life”
Those are some common phrases that we tell ourselves and …
10 Limiting Beliefs That Are Holding You Back Right Now
The fact that you’re reading this article tells me that you want a better life. You want to achieve more, do more and be more.
… but you find yourself feeling empty and stuck, unable to move towards what you …
3 Reasons Why You Suffer From Low Energy And What You Should Do Instead?
When was the last time you slept late, but did get up early in the morning full of energy and vigor, just because you were heading out to catch a flight to your favorite holiday?
However when it comes to …
21 Ways To Motivate Yourself And Get Back On Track When You’re Feeling Stuck And Down
No matter how clear you are about your goals and your actions, there are always times when you lose motivation, feel stuck and don’t want to get back on track.
It can be very hard when you get into that …
How To Gain Mental Clarity And Focus In The Next 7 Minutes
Get unstuck, Stop procrastinating
Over the years I have noticed that some of the most successful people do have one incredible quality and that is their ability to focus on one thing for an extended period of time.
However with …
5 Things To Do Before Breakfast To Win Every Day.
Over the last few weeks I have been personally interviewing some of the biggest CEO’s & Business Entrepreneurs for my upcoming book and the one factor which is not surprising and the common denominator is the way each one of …
Here Is How To Improve Your Likable Factor
Over the years I have come across far too many people who do believe that being likable is a natural ingrained trait that few lucky ones are born with.
However the reality is far from the truth. I am more …
Why Brain Health Is Your Most Important Health Insurance
Do you take care of the most important organ in your body? The one that helps you with problem solving? The one that helps you with innovating new ideas? The one that helped the human race as a whole with …
Are You Working Too Hard? Here’s What You Should Do Instead
Do you often find yourself working 6 – 7 days a week for almost 12 – 15 hours a day? If yes, you’re not alone.
There are a lot of people that I’ve worked with personally who do this. They …
4 Key Habits For Creating Personal And Professional Success
Over the years, I have worked with several executives and entrepreneurs.
Some of whom were extremely successful professionally but their personal life was nothing great .
At the same time, there have also been clients whose family life is brilliant, …
3 Warning Signs That You’re Working Too Hard
Let’s say you have some money set aside and are looking to invest it in a fund.
If you’re a prude investor, you’ll carefully explore alternate options, the risks involved and the total ROI % you’re going to get from …
Here Is How To Manage Time Exceptionally Well In Real Life
If you are reading this Blog then I am more than certain that you are struggling to manage your time effectively just like majority of the people.
However remember that we cannot be 100 % effective when it comes to …
5 Step Process Guaranteed To Boost Your Self Confidence
Over the years I have come across many top level executives or Entrepreneurs who have worked hard to get to the top but somewhere down the line, certain incidents or life experiences would have dented their own self confidence which …
Why It’s Time To Make Protein Your Best Friend
Last week one of my Face Book Page Posts on Protein did generate a lot of interest and got me lot of queries offline with respect to natural vegetarian source of protein. Like I had mentioned previously, the data continue …
Here’s How To Reinvent Yourself In 5 steps
Are you unhappy with your current life situation? It might be your job, your business, your health or your relationships.
If you’re not satisfied with the results you are getting in any of these areas, it’s time to introspect and …
How To Burn A Lot Of Fat Fast Without Exercise
Would you like to learn about how you can burn fat without any exercise at all? Does the above statement sound like a fake one?
If you’re like most people, your “I do not believe it!” radar would have gone …
How To Redesign Your Life
Are you frustrated with your current life situation? Do you feel dissatisfied with your lifestyle?
If yes, you’re not alone. In the last few years, I have worked with many people just like you. They came to me because they …
5 Keys To Feel Like The Incredible Hulk
Every morning when you start your day, you REALLY want to feel like the Incredible Hulk.
You want to feel like a hero who is ready to seize the day.
And here’s the most important bit – You really want …
Struggling To Exercise Regularly? Here’s How To Make Exercise A Daily Habit
Did you make a New Year resolution this year to exercise regularly? Have you already lost track of your goal and are close to giving up on it?
If so, you’re not alone. There are so many people who set …
Do You Have Bad Habits That Are Pulling You Down? Here’s How To Tackle Them
Just the other day, I was thinking about how easy life would be if we were able to replace all of our bad habits with positive ones.
If that could really happen, life wouldn’t be complicated as it is now. …
4 Sins That You Are Probably Making Right Now That Is Ruining Productivity
Almost every one of us wants to be productive, get stuff done and achieve all the goals that we have. However, only a small percentage of people really succeed at it. Most of them struggle despite of the best intentions.…
5 Things You Can Do Starting Today To Get More Done
Would you like to learn how to get more done? Do you struggle to keep up with your commitments despite of having the best intentions?
The inability to get stuff done is a pandemic in our modern society. More and …
Do You Want To Be Successful Or Are You Forced To Be Successful?
Have you ever asked yourself why some talented people never succeed at all?
This world is abound with many such stories. Stories of people with lots of talent and opportunities who fail to make the most of what is given …
How To Prepare Your Mind For Peak Performance
There isn’t a lot of difference between YOU and Virat Kohli.
Both of you are required to perform at your highest levels continually. People higher in the food-chain expect you to produce the best results and questions are asked when …
Are You Emotionally Intelligent? Here’s The #1 Trait That Will Make You Stand Out From Others
Have you ever wondered what makes some people stand out from others? What’s that ‘special trait’ that makes them far more successful than others?
It’s their Emotional Intelligence. Ordinary people allow their emotions to dictate their thoughts, feelings and actions. …
How To Conquer Your Beer Belly
The one thing that embarrasses us more than anything else is the – beer belly.
Excess fat in the mid-section is condemned by everyone and yet, it’s something that has become increasingly common.
Almost 2 in 3 people that you …
How To Stop Procrastinating And Start Taking Action On Your Goals
Almost all the articles that I write are directed towards one thing – helping you create the life you want.
Creating the life that you truly want requires you to undergo some kind of change.
You have to let your …
Want To Perform Better At Work? Then Make Sleep Your Number One Priority
Ever since the Internet took off and corporate culture became a part of our lifestyle, our sleep has been neglected.
We are now sleeping WAY less than what our fathers and grandfathers slept. This in my opinion has made us …
How To Transform Every Single Area Of Your Life… Starting Today
Hey there…
You’re reading this article right now because you’re probably not happy with your present situation in life and desire a change… either in your health, finances or relationships.
If that’s the case, I have a special promise that …
Struggling To Burn Fat? 4 Vital Keys To Turbocharge Your Body’s Fat Burning Process
Let’s face it…
There’s only one reason why you’re here – to shed the excess weight and burn fat off your belly, so you can get back in shape and look attractive… like you used to be.
And guess what? …
Feeling Nervous About A Presentation? 3 Quick Steps To Beat Anxiety And Rock The Presentation
Do you have an important presentation or a personal meeting with someone high-profile in the next couple of days? Does the meeting make you feel restless and anxious?
If yes, you’re not alone. Almost everyone experiences the same kind of …
Feeling Bad? 3 Steps To Overcome Frustration and Feel Optimistic
Do you know someone with a physical ailment that doesn’t go away despite of medication? Does their condition make them feel miserable?
There are many people like them that are truly helpless about their situations. They just have no control …
Want To Be Successful? 4 Simple Laws That You Need To Master
When you’re struggling to put food on the table and make ends meet, you won’t be looking to become successful or making it big.
You’ll rather be worried about how you are going to get past your current famine.
And …
How To Make Meditation A Daily Habit
Do you believe in the power of meditation but find yourself struggling to make it a habit? If yes, you’re not alone.
There are so many people that I speak to on a day to day basis who believe that …
3 Ways To Bounce Back From Anything In Life
Resilience is the word that defines one’s ability to rise again strongly after being knocked down.
Confucius, once spoke of resilience as our greatest glory. These were his words, “Our greatest glory is not in never falling, but in rising …
How To Make 2015 Your Best Year Ever
Hey there…
So it’s another year that has gone by and tomorrow, it’s going to be a new beginning.
You may have had goals that you wanted to accomplish this 2014. You may have achieved some of them, made some …
How To Lose Weight Even When You’re A Super Busy Executive
Almost all executives have little or no control over their lifestyles. Their schedules are often crazy, hectic and unmanageable.
For every single project they complete, three new ones crop up and they’re always busy catching up. The severe pressure leads …
The Secret To Living A Life Of Adventure And Passion
“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing.” ~Denis Whitley
Are you going through a life situation that makes you feel frustrated and unhappy?…
How To Develop Emotional Maturity
Emotional maturity is one of the things that determines the quality of your life.
It can be defined as one’s ability to experience a full range of emotions from delight to grief without losing your head.
Over the years, I’ve …
Remarkable Leadership – Leading With Trust And Integrity
Have you ever done any of the following?
- Said the wrong things at the wrong time
- Misjudged a situation
- Did not keep your promises
- Lied to people
If yes, you’re not alone. Almost every single person puts their foot in …
4 Practical Steps To Lose Weight
Are you someone that’s struggling with your weight? If so, you’re not alone.
You’re one among the vast majority of entrepreneurs and executives that struggle with their weight.
It’s not easy to be overweight and lead a happy and content …
Here Is How To Reset The Clock Of Aging
Every now and then when I interact with New Gen Entrepreneurs or Corporate Executives one thing is certain that most are lot less healthy than the previous generations.
Being fit affects how you look, the way you move and eventually …
3 Steps To Be More Action Oriented And Win The War Within
When was the last time you were stuck in a situation where you knew what you should be doing but could not move an inch due to the habit of procrastination.
I do come across people who have been putting …
Are You Over Thinking The Weight Loss Process?
When it comes to health and fitness, people do have questions and lots of them. More often than not I do see that people are confused more than ever for the simple reason that there is too much of information …
Here’s How To Escape the Fake Goal Trap
Most people are stressed because they are overwhelmed with the number of things they need to do in the given 24 hour day. If the tasks in hand does stress you out, then you need to remember that working on …
4 Simple Steps To Take Your Fitness Quotient To The Next Level
Most of the people I do come across do look for change in their lifestyle, especially when alarm bells start ringing. One of the things I do tell people is that when it comes to your health you have to …
Re-Set Your Momentum To Create The “Me Time” In Your Life.
Do you always want to head back home sit down with your family and not be bothered about the day gone by at work or business?
Well some of the most successful people do exactly that and my question to …
Do you use a wearable device? If not, it’s just about time you do it
It’s been years since I started wearing something on my wrist to monitor how physically active I can be. Even though I do follow a decent exercise habit, I wanted to see if I can take this a notch higher.…
Here’s How To Become Twice As Valuable In The Shortest Amount Of Time
One of the most profound learning I have gained over the years is “Either you manage time or time will manage you”. One key trait, which does come out right in the front of any successful person, is their Art …
Demystifying Calmness – Your Secret To Corporate Nirvana
Walk into any office environment and you’ll find a few miserable faces that are anxious and stressed.
If you’re reading this, it’s likely that you do know some of those miserable faces.
At the same time, I also come across …
4 Ways To Overcome Frustrating Challenges And Lead An Abundant Life
Are you feeling frustrated with your life right now?
Almost everybody goes through terrible, frustrating challenges.
But there’s a huge difference between those who succeed and those who struggle…
Successful people refuse to let these challenges hold them back.
On …
Building A Lean And Agile Team? Here’s Why You Should Become Lean and Agile First
If you’re an entrepreneur or an executive that’s at the top of your organization, you’re probably concerned about how you can make your team lean and effective.
A lean and agile team can make a significant difference to a company’s …
Want To Level Up? Here’s Why You Should Pack Your Bag And Travel Right Now
Travelling is one of the greatest experiences one can have in our lifetime.
It’s one of those things that pushes you out of your comfort zone, teaches something about yourself and the world around you.
There are some things you’ll …
Losing Motivation At Work?
Here’s How To Bust Stress And Take Your Performance To The Next Level
Are you an entrepreneur or an executive who typically eats a rushed lunch hunched over the keyboard? Do you find yourself too swamped with work to take …
Are You Starved For Time? 4 Highly Effective Time Management Strategies For Entrepreneurs
As an entrepreneur or business owner, you’re always starved for time. There never is enough time to get to all that’s on your plate.
You always find yourself lagging behind on your projects and find yourself missing out on important …
Struggling To Overcome Unhealthy Habits? Here’s How To Break FREE
One question I come across often during my Group Seminar and individual coaching sessions is, “How do I overcome unhealthy habits”?
Many of us fully know that some of the things that we do aren’t actually helping us. They are …
Make Your Day Focused,Humble and Productive
This Weird Little Hack Makes You 2X Productive Almost Instantaneously
Are you struggling to stay focussed and productive?
Then, I have an easy to use weird little hack that will make you 2X more productive almost instantaneously.
But before …
Are You Struggling To Wake Up Early?
Think about this for a moment…
It’s the crack of dawn, the sun is rising and you wake up with a spring in your step and get yourself ready.
You still have a few hours left before the hustle and …
Here’s How To Create More Luck And Success In Your Life
Are you someone who believes that your friends, colleagues and others succeeded out of sheer luck? Do you feel that luck is far more important than skill when it comes to making progress and creating success?
If yes, you’re not …
3 Sure fire Strategies To Alleviate Your Stress At Work
For most corporate executives, their typical work day is jam-packed with activity comprising of meetings, hundreds of emails, phone calls and tasks that all require an urgent response.
The constant activity and quick switch of focus from one thing to …
Obliterate Procrastination!
4 Quick And Easy Steps To Overcome Procrastination And Get More Done, Period!
Almost every one of us procrastinates at some point in our lives. Even though we recognize the importance of doing something, we have an inherent tendency/temptation to …
Proven Strategies To Help Eliminate Unhealthy Habits And Create New Healthy Habits
Are you someone who’s stubbornly sticking onto an unhealthy habit even though you know it’s catastrophic in the long run?
Do you feel the need and desire to stop the habit but haven’t been able to do so?
If yes, …
Do Other People Really Like You? Is There Any Way To Make Other People Like You?
Let’s face it… each and every one of us only wants to work with people we enjoy being around. Nobody wants to be around or work with someone with undesirable traits regardless of how good or talented they are. Some …
Here’s How Your Corporate Career Is Slowly Killing You
If you’re like most corporate professionals or modern entrepreneurs, it’s likely that you spend a lot of your time sitting and working.
Almost all of the activities we do in our professional career involves 90% sitting – whether it’s taking …
Here’s How To Become Mentally Tough And Become A Person Of Iron-Will
One of the most remarkable traits that super-achievers possess is their Mental Toughness. This one single trait is what enables them to achieve long-term success in whatever they do.
Success doesn’t happen by luck or chance. Success in the short-term …
Surefire Ways To Overcome Your Fast Food Addiction And Start Eating Healthy Today!
One glaring thing I’ve noticed in most people’s food habits is their addiction to fast food – which I believe is the MAIN cause of various health problems.
Fast food is harmless when eaten once in a while. However, as …
3 Dirty Lies That You Tell Yourself Which Is Pulling You Down
One of the things that prevent most people from creating an exceptional life that they truly want is their ‘Excuses’.
We give ourselves excuses all the time. Some of these excuses are conscious and we are aware of them and …
Here’s How To Increase Your Level Of Happiness No Matter How Bad Your Life Is Right Now
Constant happiness is a myth and it’s something that you only notice in movies and fiction books with beautiful stories of “happily ever after”.
While “happily ever after” is a myth, it’s indeed possible for one to stay happy and …
Here’s How To Prepare Yourself So You Win Big In Career, Relationships And Money
Everybody wants to win big in life. But for many, it’s just a fantasy that they’ll never realize.
The few people who do reach that level of success,never get there through just planning and knowledge.
Being extremely successful or winning …
4 Key Habits Everyone In Their Early 30s Should Integrate Into Their Lifestyle
If you are in your late twenties or early thirties, one of the most important things that you need to focus on is your fitness habits. The fitness habits that you cultivate during these years,will ensure that you maintain your …
How to Overcome Negative Mindset And Come Out Triumphant
If you’re like most people, you too would have been affected by the myriad of negative thoughts and energies that bombard us at different times of the day. Even though certain kinds of negative thoughts and emotions can help keep …
4 Key Traits Of Highly Successful People
Over the years, I have personally worked with various successful people… some of whom are pioneers in their respective fields and from those experiences, I have come to one conclusion:
Successful people operate differently. They have certain key habits that …
Here’s How To Successfully Change Your Diet So You Get The Results You Want
Have you been struggling to follow a well-regulated diet? Do you find yourself giving up as soon as you begin?
Most people struggle really hard to change their diet and end up giving up all together. They drive themselves against …
Here’s How to Eliminate Any Excuses You Have for Not Being Healthy
If you’ve been working on improving your Emotional and Physical health but have failed repeatedly, don’t despair.
From my experience as a Life Coach, I have found that most people fail not because they lack the motivation, but because they …
How To Change Yourself Successfully
Are you someone who thrives on constant change or someone who abhors it? Some of the greatest game-changing shifts happen when you begin to adapt to the situation and work from where you are with what you already have.
Whether …
7 Sure Fire Tips To Eliminate Sugar From Your Diet So You Can Focus More And Get More Done!
One of the most liberally used ingredients in our daily diet is Sugar. What surprises me is the fact that very few people are aware of the unhealthy side effects a sugary diet causes.
There are many side effects associated …
Here’s How to Maximize Your Will Power and Accomplish Remarkable Things
One of the most common traits I’ve found among all of my successful clients is their Willpower. They have immense amounts of willpower which they can tap into whenever they need to accomplish challenging things.
There are some people that …
Here’s How To Ensure Fabulous Sleep Each And Every Night No Matter How Busy You Are
Are you someone who keeps hitting the snooze button multiple times before waking up? Do you find yourself feeling tired and groggy whenever you wake up? Does it affect your focus at work?
Creating a healthy and fulfilling life begins …
Here’s How To Improve Your Self-Confidence And Start Doing Things You’ve Always Hesitated
One of the most common questions I receive during my seminars and when working with people 1 on 1 is about self-confidence and whether it can really be improved. If you find that you are not as confident as you’d …
Want To Lose Weight? Here’s The ONE Thing You Need to Get Control on before Changing Your Diet or Performing A Single Exercise…
So have you been trying to lose weight and become healthy? Do you find yourself ruminating about the fact that you’ve lost the youth that you once had? Many of the clients that I work with, become stressed and worried …
3 Steps To Create More Purpose, Energy And Fulfilment In Your Life
Are you currently in a relationship or life situation where things are not going the way you expected it to? If you’re feeling fear, overwhelm or even anger because of the situation you’ve put yourself in, don’t worry. You’re not …
Here’s How To Get A Lean, Toned & Attractive Body That Will Make Men Drool Over You
Do you want a lean, toned and attractive body that will make young men drool over you? Have you been cutting calories and starving yourself to become lean?
Do you find that the odds are stacked against you in your …
Discover The #1 Key To Completely Flip Your Life For The Better… Even If All Seems Hopeless Right Now
Did you know that some of the best people in every field diligently work on ONE key trait that is responsible for both their personal and professional success?
Would you like to discover what that is? If yes, pay close …
3 Mantras That Will Turn You Into The Fittest Person You Can Ever Be… Even If You Rarely Exercise Right Now
Do you have a tendency to make your fitness routines way too complicated? Over the years, I have come across many people who turn simple regimens such as a stroll in the park into complex routines and never really follow …
Enjoy the ride of your Life
Do you see your life through a mindset of scarcity or one of abundance? Most people walk through life with constant fear of tomorrow since they do not know what is in the making.
When you do not know as …
Are you balanced in life?
Working on being balanced in life is different for each one of us. Most according to me want to be productive in their professional or personal lives by not compromising much in their Emotional & physical states.
Maintaining a fine …
Lasting Change takes time.
Change is always good,especially when it is an empowering one. However how many of you are ready to invest time & effort to work on your biggest changes which will completely flip your life for good?
Even though people get …
Three steps to a Good night sleep.
Do you stay up late in the night, watching television or glued to your smartphone? No matter how hard you have been trying to regularise your sleep pattern you are slipping back in no time.
In my work as a …
Are you Happy with your Life?
I come across many people who wish that their personal or professional lives could have been happier. However they do not know that the responsibility for this is always within themselves.
Working as a “Professional Life Coach” has given me …
How Exercise changed me from inside out
Are you someone who knows that you need to exercise regularly, but somehow can’t make time for it? Well don’t worry; I too was stuck with the same predicament a couple of years ago.
First things first – remember that …
Bounce your way back from failure
Failure can be painful for most of us and more often than not the biggest mistake people make is to stay hurt & be in a state of Non-inertia for way too long.
Failure can hurt, if you are emotionally …
Create Calm around a world of chaos
Do you feel overwhelmed at work & begin to feel stressed & edgy? How many times have you wished to just unchain yourself from this state and focus on your thoughts?
The pace most people live their life at is …
3 tips to be a smart learner
Humans are creatures of habit. We tend to do the same things and are bound to get the same results. When it comes to learning an empowering habit or action, it is imperative, that we work towards learning a smarter …
Food intake can make or break you
Are you aware that the food you consume, can have a massive impact on your productivity at the physical & Emotional level by 20-30 percent at the very least?
Like automobiles which run on good fuel, it is the quality, …
What is Soulful Living?
I was asked this question in one of my seminars, during the Q&A session. Even though I could not do justice to this question then, I had promised myself that I would try and get this message across in my …
Work yourself towards healthy aging
Do you assume that you are too out of shape, sick, tired or just too old to exercise & in the bargain avoid it completely?
Well most think like this, even in their mid 40s & 50’s.As with everything age …
Be Optimistic to create opportunities
Optimistic people are most of the time forward looking and anticipate that things will go well later today, tomorrow or in the months or years to come.
According to me this is one of the most critical aspects for one …
3 Happiness Rules To Live By
Most want Happiness but few can figure out how to live it. In my experience it is not the biggest things which will make a person happy but small things. I have known people who have everything in this world …
Re-work your relation with Food
Do you struggle to be in control with what you eat? Well most people tend to stray when it comes to unhealthy eating.
What causes the most damage, when it comes to your wellbeing is when you begin to associate …
Develop an Abundance Mindset
Are you aware that the more you cling onto things in your life; the more you are creating a mindset of scarcity? This mindset is more often than not, based on fear.
I have noticed over the years that when …
3 Actions Steps to Exercise
The One question that always intrigues me is – why do some people tend to be more active, move around the day & stick to their workouts, while others tend to struggle to even get up from their chairs?
People …
Emotional Strength is the key Differentiator
When was the last time you worked on your Emotional strength? Well to be successful in any endeavour, it is imperative to be strong at the Emotional Level. This can make the difference between Success & failure.
Working & Interacting …
Choose Optimism Over Negativity
If you are consistently leaning towards negative thoughts or even actions, remember it is your choice & before you can realise, you become extremely good at it.
Even though the human mind is extremely adaptive, it somehow tends to follow …
Why do you think you are not sticking to your Fitness Goals?
People know that they need to be healthy to enjoy the quality of their life. Do you know this, but have not risen to the occasion?
Over the last few years, I have seen people moving up the ladder both …
Get to your best physique ever
Getting to be as lean as possible is what most desire. Though not a walk in the park, with some tweaks in your training, nutrition & lifestyle change you can begin to move in the right direction.
For someone who …
Learn to Ride the Momentum Wave
Transformation in life begins in picking a Momentum wave & riding it. Have you been stuck with a vision, dream or even a Life goal, for lack of momentum? Well fear not, I have walked this path before.
You might …
Your Health is always in your Hands
What is the answer you get when you ask yourself, how healthy are you? Step back & ask yourself this question. It will take less than a minute.
The reason I am touching upon this topic is that a recent …
Success does leave clues
Are you looking at being extremely successful in your chosen field & wish you had a user manual to refer to in times of need? Most want to, but they also do not know how to.
Working as a Life …
Ladies, it’s time to be healthy
If you are a woman overloaded with work on the personal & professional front and the last thing on your mind is your health, then you should be reading this Blog Article.
With Women’s day round the corner, it is …
Being Assertive can completely transform your Life
Assertiveness is a trait which goes hand in hand with our belief & values. Have you been caught napping, at a time in your life when a little more Assertiveness would have done you a world of good?
I have …
What is your Wellness Quotient?
Do you focus on being more healthy in the mind or the body? Well you will be surprised to know that most focus on being healthier physically. However wellness is nothing, but being in top notch shape both in the …
Turn your Frustrating Life into a Great one
Are you one or know of someone who has reached a stage in life, where nothing works as planned. Do you see the simplest things, frustrating you and sending you off towards self pity?
Well you are not alone. Most …
Why Weight Loss is the easier part of the game.
When it comes to being healthy, there are two schools of thought – one belongs to those who find it difficult to lose weight and the other who find it difficult to maintain the lost weight.
When you begin to …
Are you walking the “Burnout” Road?
Are you aware that each one of us will eventually come face to face with a Burnout in our life? If we do not take it seriously, it eventually can put us out of commission.
Burnouts are common nowadays. I …
Overcome Stress before it overcomes you
Stress more often than not is bound to keep us on our feet. Over the years, most of us have allowed it to become a Frankenstein within each of us. If you are feeling numb, indecisive, suffering from weight issues …
Predict Your Future by creating it.
Without a bright future in sight, most people get disillusioned and negative. Well there is always a better response and that is to create your future.Which tribe, do you think you belong to?Read on to find out more.
When we …
Smart Food Rules to Live by
Do you go through a guilt trip & saddled with Emotions, when you slip up on your food intake? Well, you will be surprised to know that most of us follow ancient advice, when it comes to food intake & …
Why Worrying will not help you, take the right decisions
Are you at a cross roads of your career or personal life? If you are and do not have a clue about which road to follow, do not be surprised. Most of the successful people, have also gone through the …
Why Antioxidants is the Key
Are you aware that the stress we put on ourselves on a daily basis creates so many free radicals, that we eventually become unstable @ the cellular level.
This means that in the process of not handling our stress, we …
Life Change’s with an Attitude of Optimism, expectancy and enthusiasm
Our attitude makes or breaks us to a large extent. You can be super successful with most of the things at your disposal, but at end of the day if you always feel lousy then all the things with you, …
Overcome Emotional Roller coasters
We have all experienced moments of being spaced out, remorseful, happy & exuberant. However when these moments happen regularly and begin to control one’s life, then you are going through an Emotional Roller coaster.
Working with people over the years, …
Are you overwhelmed by Negativity?
At times, I wonder why there is so much Negativity around us & what is stopping people from shifting towards joy & happiness?
You are not alone, if you tend to get influenced in your thoughts & actions when there …
Stress Survival Plan
Stress has become a part of so many people’s lives that they have began to accept it. I am sure that, only a few know that Stress takes a toll on more than just your mood.
The number one issue …
Overcome the Success roadblocks for the year ahead.
With the New Year round the corner I am sure most of you are working towards making the next twelve months the most successful. However if you are aware of the trap doors, you will be in a better position …
What you should not do in 2014 – Health wise
Most of the New Year resolutions fail, because people try to fit in too many things onto their plate. Recent studies show that we have only so much willpower and trying to break many habits at once is not practical.…
Riding an Emotional Wave Is More than Just Willpower
Do you struggle to regulate your emotions, manage your thoughts & think positively irrespective of your circumstances? Well then it is time to focus on your Emotional nerve, which helps one to gain clarity & focus in life.
Working on …
It is never too late for course correction
Are you aware that regular course correction is what ultimately gets an airplane to its destination? I was surprised to know this and realised that creating an ideal future can often make present problems irrelevant.
Often I am approached by …
Happiness is not an elusive muscle.
All of us want to be happy, but only very few have a clue about how to get and remain there. Are you aware that your Happiness & Emotional quotient go hand in hand, with both of them feeding on …
Being compelling is just a beginning
Are you making an unsuccessful effort in reaching out to people when trying to sell something or like in my case reaching out to people in helping Transforming Lives? Well to be successful, you need to work first towards selling …
Healthy Habits Can Also De-rail Your Progress
Getting into an exercise habit is one thing, but sustaining it for a life time is another. As you might have guessed, I am addressing how you can sustain the momentum and ensure that you see some amazing progress in …
What do you choose to do from today?
About three years ago, I choose to live my life on my terms and even though it has been a very different life professionally, it has been more fulfilling, satisfying & forthcoming.
Many times when people reach out to me, …
Are you knocking on the Burnout door?
Burnouts are common nowadays with stress level’s hitting the roof. It is related to feelings of monotony, lack of motivation and a drive to move on. This sort of burnout can creep up on you, slowly changing the way you …
It’s time to stop dwelling and Move on
If any of you have had an old gramophone, you would remember that the same music kept playing on if the disc had a scratch. This would carry on, till the needle was physically moved to the next groove. Does …
Common Fitness Myths Debunked
Have you not come across a new weight loss tip, which guarantees you weight loss or even single digit fat percentages by investing only a couple of minutes in the gym? Most of these are myths, which have never been …
How do you know you have developed a good Habit?
Are you aware that more than 50% of our behaviors on a day to day basis are habitual and not intentional?Well this means that,if you really want to, you can work towards changing any of your dis empowering behavior into …
What are your most important Fitness Goals?
When it comes to fitness goals, more than three fourth of the people I come across are confused as to what they want. How will you get there, if you do not know where you are going?Working on your own …
Rewire Your Mind & Erase Negative Thoughts
Being negative is a choice rather than a chance for most people. Being negative can be extremely detrimental to one’s life. Over the years, I have seen that having a negative approach to life will create more problems and influence …
Aerobic or Anaerobic exercise?
One of the most common questions I come across when it comes to exercise is which of the two is better – Aerobic or Anaerobic exercise? My logic is if you can manage either, it is great. However doing both …
Build good habits for life
All of us know that building good positive habits can be a herculean task, especially if you are looking at sticking with them permanently. However over the years whilst working with my clients, I have developed simple strategies which each …
Common Sense rules of Fat burn
Burning fat is an ongoing endeavor. To keep it going through the day you need to eat every 2-3 hours, by ensuring that you choose the right food and timing. Since losing weight is the number one concern, with most …
My journey through the Introvert highway
Being an introvert is not a shortcoming as long as you know when to switch modes, when it comes to making an impression with people.If you are the kind of person who believes that the business world is not for …
Bring the workout to you
Do you belong to the group of people who work 40 + hours every week? Do you feel you can catch up on being healthy at a later stage, once you settle down? Well do not be surprised – you …
Simple truth about exercise
Everyone knows that regular exercise is good not only from a physical standpoint but also from an emotional level. However somewhere in the journey called life, we tend to ignore this. Are you guilty of walking the same path ? …
Eat healthy to strengthen your Emotional Muscle.
Are you aware that eating 5-6 servings of fruits & vegetables in a day will help in altering the mood of an individual drastically? I have seen an amazing transformation of the emotional thought process with myself and my own …
Work on your body to improve any situation
Are you stressed out due to situations around you and feel that you are walking through a minefield most part of the day? Well at most times when you begin to work things from the inside, you give yourself a …
Make Enthusiasm your best buddy
I have seen more than enough people in this journey over the years as a Life & Wellness Coach who stop pursuing their dreams due to a lack of Enthusiasm. Even though this is a state of mind just like …
How to work towards a Calmer you
Being calm is not something with which all of us are bestowed but something each one of us can work towards and eventually master. Haven’t you wished many a time that a calmer response or reaction could have altered the …
Get Motivated & stay that way
Have you had days where you are absolutely motivated and felt you could do just about anything? Well all of us go through these patches at times in our lives but somehow miss out on ensuring that we stay motivated …
How to live an Authentic Life
Off Late, an increasing number of people reach out to me as to how can they find the courage to lead a life which is exciting and not just normal and monotonous.I am glad that even now in this materialistic …
How to break bad Food habits?
This article is primarily for people who eat without giving much thought to what they eat & mostly succumb automatically to the hand to mouth motion. Of late I have observed that most people who are stressed, tend to move …
Membership rules for the “Super Achievers Club”
Who are super achievers and what do they do differently? Well working with some of the biggest super achievers in their respective fields, over the last couple of years, has thrown some amazing insights which I will detail in the …
Work on your Will Power Muscle
Have you gone through the experience of starting with a healthy habit and in no time going back to where you began or worse much further back? Well, do not be surprised as I have gone through this learning curve …
Why Earning Trust is a step closer to Success?
Have you been asked this question – “how can you make people trust you”?Well this conversation came my way when I was interacting with a wannabe life coach who was finding climbing the trust plateau very difficult.
Her question made …
How does one sharpen the brain?
Let’s admit that the one thing which all of us want is to ensure that we have an edge over others when it comes to thinking right and fast. One thing which actually differentiates the wheat from the chaff is …
How do you move out of your comfort zone?
My last Blog got some amazing response from my readers, especially with respect to the – “Frog in hot water syndrome” words that I had used. What I meant by that was by being in your comfort zone over a …
It’s time to be the best version of yourself
How would your life change if you could be your best in terms of what you are doing? For many it might look like a mirage but for really successful people it is nothing but a daily consistent effort to …
Why do women find it more difficult to lose weight?
Have you been asking this question more often than not and perplexed to find that there no one realistic answer? Well worry not, I get more calls from women, especially on this one particular issue, and will try & address …
How does Life Coaching Work?
Is there some aspect of your life you would like to change or improve, but do not know where to start? Do you have a goal or a wish that somehow seems out of your grasp? Well if you have …
Does Food intake and thought process goes hand in hand?
Do you feel low in energy, directionless and most of the time edgy? Well for all you know the number one culprit behind this might be your food intake. My common line to people is – “change your eating habits …
Life is not a lottery; it’s what you make out of it
Have you stopped in your tracks and thought about how your life would change, if you could be much more optimistic and positive? Well, over the years I have worked with quite a few clients who only wanted to work …
Have you activated the Antivirus for the Mind?
Are you aware of the devastation of your thoughts when it becomes Negative or self destructive? Off late this has become a kind of a virus that is afflicting people who do not lead a healthy life.
Working with people …
Work on change at your Operating system
What comes to your mind when I talk about change at your Operating System? When I use the words ‘Operating system’ with regard to lasting change, people connect immediately because we know that for a smart phone or a computer …
Are you guilty of being an Emotional Eater?
Have you ever wondered why you eat junk food loaded with Tran’s fat and sugars instead of a healthy food item? Do you eat when you are hungry or the other way round? Over the years, one of the most …
Is it time to Re-design your Life?
Has your life’s journey been more than perfect? Well, there is always an area where each one of you would be struggling to focus on and make it just about perfect. This is exactly the area that I work on …
My Journey on the path to an elusive Flat Mid Section
Is a flat Midsection an elusive dream for you? Well worry not, I was at the same cross roads a couple of years ago. If I look back now and go through my journey, there are more mistakes than the …
How do you beat the Anxious Bug?
Do you get often bitten by the anxious bug? Well we all, at some point of time guilty in this area; However the truth is, you do not need to go through this and it is easy to beat anxiety …
What is Wellness Coaching all about?
When I tell people what I do for a living, most of the them stop in their tracks & Yes you guessed it ask – “what the heck is a Wellness Coach ?“ The best I can do about this …
How to overcome Negative thoughts and Actions
Have you been struggling with managing your Negative thoughts and Actions lately? Well worry not,Negative thoughts are normal and most of us, at some point of time, tend to have it. some of us are more conditioned to think Negatively …
How being fit & going green complement each other
As some of you already know, over the last few years I have been working on making my life simpler.I have tried to achieve this, by working towards being fitter,healthier and most importantly becoming a complete vegetarian. All these things …
Simple strategies to flip around your Life completely.
Working with a substantial number of people, over the years, in helping them change their lives has made me absolutely certain that there are clear strategies one can do to improve. These are – think more positively, be more focused …
How to develop & build the Wellness Muscle
The Wellness Muscle is a metaphor for developing a healthy habit both @ the physical & Emotional level. With more & more people neglecting their health, there has to be awareness spread around for people to be more responsible towards …
Life lessons from Kaiser
If you are wondering who Kaiser is – well he is about a year old Labrador retriever who was abandoned, rescued & finally adopted by me. I have always been a dog lover and as some of you can probably …
Being healthy & fit is not Rocket science
Over the last couple of years I have worked with quite a lot of people and made them realize that being healthy, both at the Emotional & Physical level is just about following 3 fundamental rules. Yes, if you can …
Why discipline is the key to be successful
Over the last couple of weeks I have observed that some of the most successful people, be it in sports or in the corporate world have been sabotaging their success. The one glaring common feature I have noticed with people …
Meditation:The key to Emotional Well-being
I am a big advocate of the meditation habit. Most of my clients and readers would have realized by now that I believe that meditation is a great way to begin & end one’s day. In fact, I would even …
How do you create a lasting change in your life
One of the most important things people want to do is, to change their life and make it last. Change as I Know, can be different to different people. Some of the people I work with would love to change …
How is your relationship with food?
What I have seen over the years with most people I have come in contact with, is that most of them relate any problem in life to food. I see a trend of emotional eating highly prevalent especially with the …
Are you living up to your potential?
When I ask the people I work with this question, I usually get a vague answer. This is because Potential is something which cannot be measured or quantified. However when you realize your own strength can change your belief structure, …
Work on the Change Muscle
Our physical muscle tends to become stronger with repeated use and this is as you know is a “No brainer”. However when I talk of the change muscle, I tend to get people’s attention because this is something which not …
Learning’s from writing my 100th Blog article
It’s been slightly more than a year since I began writing on Self development and health related topics. When I look back, I cannot imagine that I am actually writing my 100th Blog article today. There have been some …
How do you Re Energize yourself
Working with people over the years has made me realize that our energy levels are not constant and tend to waver as the day progresses. Therefore how would it be, if you could ensure that your energy levels are constant …
Let go of the past and focus on the future
My recent post on Letting go of the past on my Facebook Page got some amazing response & got me thinking why not write a Blog on the same. Working with people in Redesigning their lives, has made me aware …
How to get unstuck in life?
Achievement is always a steady surge and Rome was not built in a day. These were my words to a caller,who had called me saying that she felt stuck in life and incapacitated to do just about anything. I come …
Simple strategies to overcome your worst health vices
What I have observed over the years with people is that most of them look at a rigid set of rules to turn into a new leaf. Remember that being healthy at the emotional and physical level is achieved by …
You are your own hero
Coaching and interacting with different people across cultures, I have realized that most people are at the mercy of external circumstances. They do not realize that we cannot change our external environment to a large extent but can dig into …